A 30-minute lesson exploring how small acts of kindness create a ripple effect, fostering empathy through perspective-taking exercises and a week-long kindness challenge.

A lesson for 3rd and 4th graders on the appropriate use of stress balls as a coping mechanism for anger and a tool for increasing focus. Students learn the science behind the squeeze and sign a contract for responsible use.

A focused check-in lesson designed to reconnect with students after a break, focusing on identifying growth moments and reframing self-talk.

Reviewing skills and creating a personalized coping strategy guide.

Practicing flexible thinking and positive self-talk to navigate challenges.

Using sensory grounding techniques to stay present and focused.