A psycho-educational session for staff and volunteers at POPUP Somerset West, focusing on how trauma impacts self-worth and behavior in vulnerable communities. Participants will learn trauma-informed strategies to support restoration and engagement.

The initial 1:1 meeting focused on building trust and rapport through gamified icebreaker questions about school and social circles.

A comprehensive set of planning tools for a budget-conscious backyard wedding, focusing on organization, logistics, and DIY execution.

A comprehensive 3.5-hour lesson for adults in a DBT group focusing on how Emotion Mind impacts cognitive processing and instruction following, with practical skills for returning to Wise Mind.

An interactive professional development session for teachers that explores the long-term consequences of "quick fix" stress management strategies versus sustainable habits.

A restorative behavioral reflection unit designed for 6th-grade students to process classroom disruptions, understand their impact, and develop a plan for repair and reintegration.

A psychoeducational unit for teens and parents/mentors to identify and reframe cognitive distortions (Mind Reading, Catastrophizing, Fortune Telling, Personalization) through social stories and interactive exercises.

A heartwarming lesson where K-2 students learn to cultivate a positive mindset through gratitude, using the metaphor of a garden to understand how 'small wins' help their brains grow and thrive during testing season.

The complete 6-week intervention cycle including instructional plans, student reflections, social scripts, and progress monitoring.

A kindergarten lesson focused on identifying and managing four core emotions: happy, sad, mad, and excited through movement and creative expression.