Developing empathy by understanding different perspectives and 'walking in someone else's shoes'.

Final session focusing on setting healthy boundaries, identifying 'green flag' vs 'red flag' behaviors, and celebrating group growth.

Learning healthy ways to navigate disagreements, cool down during high emotions, and find win-win solutions.

Focusing on assertive communication, using 'I' statements, and expressing needs clearly and respectfully.

Exploring empathy through perspective-taking, identifying feelings in others, and responding with kindness.

An introductory session focused on establishing group norms, icebreaking, and defining the qualities of a healthy friendship.

A session dedicated to active listening skills, understanding non-verbal communication, and the importance of being present for friends.