A comprehensive therapeutic lesson for high schoolers focusing on the intersection of resilience, community connection, and emotional health using CBT, DBT, and mindfulness strategies.

A social-emotional assessment suite designed for a 3rd-grade girls' lunch group, focusing on CASEL competencies and executive functioning skills like impulse control and resilience.

A 30-minute social-emotional learning lesson for 2nd graders focusing on respect, specifically the importance of quiet listening when others are speaking. Students explore respect through a 'Looks Like, Sounds Like, Feels Like' Y-chart framework.

Sets the stage for the sequence by building rapport, defining personal goals, and introducing the 'Blueprint' concept for self-mastery.

A quick, engaging lunch bunch session focused on identifying friendship qualities and practicing turn-taking through a 'Would You Rather' discussion and a collaborative drawing activity.

Targets executive functioning skills by providing structured supports for task breakdown and routine management.

Explores CBT and DBT-based coping strategies, helping students match specific tools to their level of emotional intensity.

Focuses on recognizing internal body signals and mapping them to specific emotional states using a 'Body Radar' approach.

Focuses on identifying and inferring social cues through facial expressions, body language, and tone of voice using a 'Social Cipher' framework.

Una lección diseñada para ayudar a los estudiantes a identificar sus detonantes de ansiedad y desarrollar herramientas prácticas para manejar sus preocupaciones. Incluye una presentación visual y una hoja de actividades para la reflexión personal.

A structured counseling session designed to help students process and release school-year social tensions through symbolic closure. This lesson provides a safe space to externalize lingering grievances, preventing summer rumination and digital conflict.