Body Signal Map Worksheet
A worksheet for second graders to identify where they feel anxiety in their bodies and recognize common physical symptoms like butterflies in the stomach or a fast heartbeat.
Worry Monster Worksheet
A creative worksheet where students draw their "Worry Monster" and give it a name to help externalize their anxiety and regain a sense of control.
Calm Toolbox Worksheet
An interactive worksheet for students to select and personalize their preferred coping strategies from a "toolbox" of evidence-based techniques.
Calm Quest Teacher Guide
A comprehensive guide for teachers to facilitate the Calm Quest anxiety management activities, including discussion prompts, key concepts, and common misconceptions.