Teaches physical and mental grounding exercises (including box breathing and sensory grounding) to manage transition stress, synthesizing all coping tools into a custom pocket-sized mini booklet.
A 15-minute small group lesson designed for school counselors and educators to build social-emotional intelligence in upper elementary students. The lesson uses a fun kitchen metaphor to teach empathy, active listening, personal boundaries, and peer conflict resolution.
A social-emotional learning lesson where students design a physical or digital pocket sanctuary with visual cues, breathing prompts, and self-soothing scripts to build self-regulation skills for summer break.
A transformative social-emotional learning lesson using the metaphor of a shaken glitter jar to help students understand emotional agitation, practice mindful breathing, and build a personalized daily coping toolkit.
A comprehensive 90-minute immersive workshop lesson where students complete cooperative challenges to master active listening, focus, and empathy.
A termination counseling session lesson bundle utilizing a basketball-themed CBT game to reinforce self-esteem, cognitive restructuring, growth mindset, and future growth planning.
A transition lesson for 3rd-5th grade students to construct a physical and mental safety net for the unstructured summer months. Students identify safe spots, trusted adults, and calming activities to ensure a safe, connected, and relaxing break.
Uses Solution-Focused Brief Therapy (SFBT) principles to identify past successes, list existing character strengths, and map out a supportive social network for middle school.