A lesson for middle schoolers to identify test anxiety and build a personalized "calm kit" of coping strategies like deep breathing, reframing thoughts, and seeking support.
A social-emotional learning lesson designed to build trust and self-awareness through collaborative interviewing and creative collage-making. Students explore their personal interests and find common ground with others.
A 24-minute counseling session focused on helping a student navigate the transition from home stressors to school expectations, emphasizing the impact of their behavior on peers and developing a 'lock-in' strategy for the school day.
A comprehensive set of resources for middle and high school students focused on developing social-emotional intelligence, mental health awareness, and practical coping strategies. This lesson provides tools for self-tracking, group discussion, and hands-on practice with real-world scenarios.
A lesson designed to help students navigate the balance between educational technology use and personal hobby time, featuring a visual daily tracker and a guide for digital responsibilities.
This lesson guides middle school students through the process of identifying negative self-talk ('weeds') and reframing them into growth-oriented mindsets ('seeds') using cognitive behavioral techniques in a garden-themed workshop.
In this final lesson of the sequence, students transition from group teamwork to community-wide thinking, exploring how their collective actions impact the 'city' (their school or local community) and planning a sustainable service project.
This lesson focuses on the mechanics of teamwork, specifically addressing how to share roles, compromise on shared goals, and celebrate collective success through the lens of a construction project.
A collection of resources focused on fostering positive self-talk and a gratitude-centered mindset through creative reflection and daily affirmations.