Students learn to identify physical tension through body scanning and practice Progressive Muscle Relaxation (PMR) to understand the link between physical and mental states.
A comprehensive lesson for Week 20 focused on self-awareness, reflection, and celebration of growth. Students reflect on their skills in a personalized booklet, participate in an interactive Affirmation Circle, and complete their progress tracking with their social worker.
Empowers girls to resist peer pressure, make healthy and thoughtful decisions, set personal goals, and develop confident leadership and self-advocacy skills.
Teaches students how to distinguish healthy friendships from unhealthy dynamics, establish personal boundaries, and address relational aggression or gossip with confidence.
Focuses on building self-esteem, exploring personal values, and understanding inner strengths. Students explore their unique qualities and create an identity shield.
A highly visual lesson helping students navigate social anxiety in new environments by distinguishing facts from opinions to make empathetic, responsible choices.
A communication and social-emotional learning lesson for middle schoolers designed to teach constructive dialogue, active listening, and healthy conflict resolution.
A lesson exploring the boundary between public and private spaces on social media, using a visual choice board icebreaker, concrete social scenarios, and a video reflection to build digital citizenship.
A transition lesson for rising sixth graders to master the Circle of Control and distinguish between big and small problems. Students learn practical coping strategies for peer conflicts and rule-breaking using a gamified quest theme.
An interactive, student-led curriculum empowering middle and high school leaders to de-escalate minor peer conflicts during high-stress transition periods, building sustainable restorative justice skills.
A collaborative mental health workshop designed to help students navigate summer transition anxiety by identifying stressors, mapping coping strategies, and co-creating a personalized proactive emotional regulation plan.
A collaborative workshop designed to help students identify summer stressors and co-create proactive plans for emotional regulation outside of school. This lesson builds concrete coping strategies and 'safety nets' for students transitioning to summer break.
A lesson focusing on critical digital citizenship skills, helping students navigate the web safely and make informed choices when posting, interacting, or pondering online situations.
A transformative lesson introducing students to the psychological science of gratitude, centered on the 'Three Good Things' daily habit to build mental resilience, optimism, and emotional wellbeing.
Focuses on building self-worth, identifying negative media messages, and shifting personal and peer narratives through positive self-talk strategies.