Sets the stage for the sequence by building rapport, defining personal goals, and introducing the 'Blueprint' concept for self-mastery.

A quick, engaging lunch bunch session focused on identifying friendship qualities and practicing turn-taking through a 'Would You Rather' discussion and a collaborative drawing activity.

A transition lesson designed to help 1st-grade students manage anxiety about moving to 2nd grade by framing the change as a 'Superhero Academy' where they gain new skills and face challenges with confidence.

Targets executive functioning skills by providing structured supports for task breakdown and routine management.

Explores CBT and DBT-based coping strategies, helping students match specific tools to their level of emotional intensity.