A practical workshop on using inclusive language and replacing outdated or hurtful terms with respectful alternatives.

A sensitive and structured conversation about racially insensitive comments, focusing on the difference between intent and impact.

A deep dive into the emotional and social consequences of hurtful versus helpful language choices.

An exploration of how different social settings (home, school, internet, professional) dictate different language norms.

An introduction to why language choices matter and a brainstorming session on the concept of 'Respectful Talk'.

A quick, five-minute instructional session exploring the psychological benefits of coloring as a form of mindfulness and self-care.

Concluding the curriculum with a final review, commitment pledge, and preparation for the upcoming transition.

Building positive relationships, finding mentors, and understanding the importance of a healthy 'brotherhood' or support system.

Focusing on responsible technology use and the long-term impact of a digital footprint on future opportunities.

A deep dive into time management, prioritization, and organizational habits essential for balancing high school workloads.

Addressing emotional maturity and stress management, providing tools for handling the 'pressure cooker' of high school life.

Navigating the social landscape of high school, including peer groups, reputation management, and maintaining personal boundaries.

A session focused on academic readiness, exploring learning styles, note-taking strategies, and the 'mental game' required for high school success.

An introduction to the high school transition, focusing on identifying differences between middle and high school and setting personal goals for the 'Big League'.

Building a support network, improving communication about needs, and looking toward the future.

Identifying personal triggers and developing a plan for navigating difficult dates and anniversaries.

Exploring how identity changes after loss and finding ways to maintain a healthy connection with the person who died.

Addressing complex emotions like guilt and regret while finding ways to resolve unfinished business.

Using narrative processing to share the story of loss and identify the significant moments in the journey.

Introducing the group, exploring the unpredictable nature of grief, and learning techniques to manage overwhelming emotions.

Applying coping skills to social situations, practicing I-statements, and navigating peer-related stress through role-play.

Understanding how avoidance maintains anxiety and creating a bravery ladder to practice gradual exposure to feared situations.

Learning to challenge anxious thoughts by examining evidence and reframing negative self-talk into balanced perspectives.

Identifying cognitive distortions and "brain glitches" that fuel anxiety, focusing on thought-stopping techniques.

Teaching body-based coping mechanisms including grounding techniques, progressive muscle relaxation, and deep breathing to regulate the nervous system.

Introduction to the physiological and psychological aspects of anxiety, identifying personal triggers, and understanding the fight-flight-freeze response.