Developing a Crisis Plan

Brain Health Bootcamp

This concise and practical video guide explains the concept, importance, and components of a mental health crisis plan. It defines a crisis plan as a proactive strategy created before an emergency occurs, designed to help individuals navigate mental health crises when they may not be thinking clearly. The video outlines exactly where to store this plan—such as in a phone or notebook—and details the specific information it should contain, ranging from medical history to personal coping strategies. The video explores key themes of mental health preparedness, self-advocacy, and safety planning. It emphasizes that crises can happen unexpectedly, even when someone is in treatment, and normalizes the need for preparation. The content breaks down the essential elements of a safety plan, including contact information for support networks, medication details, triggers (what makes things worse), and glimmers (what helps), as well as logistical details like nearby emergency centers. For educators and mental health professionals, this video serves as an excellent introduction to Social Emotional Learning (SEL) and health education. It provides a concrete, actionable tool for students to manage their well-being. It moves beyond abstract awareness of mental health to practical application, teaching students how to build a safety net for themselves or loved ones. It is particularly useful for health classes, advisory periods, or counseling sessions focused on emotional regulation and safety.