12 Things High Functioning Anxiety Makes you Do

Psych2Go

This educational animation explores the nuanced concept of "high-functioning anxiety," distinguishing it from stereotypical representations of anxiety disorders. While not a clinical diagnosis, the video validates the experiences of individuals who appear successful and calm on the outside but struggle with intense internal turmoil, worry, and stress. It breaks down complex emotional patterns into relatable, observable behaviors that students may recognize in themselves or others. Through twelve distinct points, the video illustrates how anxiety can manifest as perfectionism, people-pleasing, overthinking, and an inability to relax. It covers social scenarios like cancelling plans or fearing new introductions, as well as internal habits like fixating on minor details, replaying old conversations, and fearing the future. The content helps bridge the gap between external appearances and internal mental health realities. For educators, this resource is a powerful tool for social-emotional learning (SEL). It provides a vocabulary for students to discuss mental health without stigma, encourages empathy for peers who may be struggling silently, and offers a checklist for self-reflection. It is particularly useful for high-achieving students who may mask their anxiety behind good grades and busy schedules, helping them understand that their internal struggles are valid and common.