10 Things Depression Makes Us Do

Psych2Go

This animated video provides an empathetic and accessible overview of ten common behaviors associated with depression. Rather than focusing solely on clinical definitions, the video explores the functional impact of depression on daily life, illustrating how the disorder affects basic tasks like hygiene, sleep, eating habits, and social interaction. It uses simple, relatable animation to depict the internal struggle of living with a mental health disorder. The video covers key themes such as the cycle of isolation, the physical exhaustion of depression (often mistaken for laziness), cognitive distortions like catastrophizing, and the paralysis of decision-making. It breaks down complex psychological symptoms into tangible examples, such as the difficulty of cleaning a messy room or the overwhelming nature of personal care, making the abstract concept of "depression" concrete and understandable. For educators and counselors, this resource is invaluable for Social Emotional Learning (SEL) and Health curriculums. It serves as a powerful tool to destigmatize mental illness by reframing behaviors often judged as "lazy" or "antisocial" as symptoms of a health condition. It can spark critical classroom discussions about empathy, warning signs, and the importance of seeking help, helping students recognize these patterns in themselves or their peers.