Hoja de actividad personalizada para que los estudiantes identifiquen qué les agota y seleccionen hábitos de autocuidado sostenibles.

Folleto visual para estudiantes que define amor propio vs. autocuidado y ofrece un menú de hábitos de recarga.

Guía con guion y tiempos para facilitadores de un taller de 15 minutos sobre amor propio y autocuidado.

A personalized diagnostic and planning activity for students to identify their energy drainers and select sustainable self-care habits.

A visually engaging reference sheet for students that defines self-love vs. self-care and provides a 'Refuel Menu' of actionable habits.

A comprehensive script and pacing guide for facilitators to lead a high-impact 15-minute workshop on self-love and self-care.

A middle school facilitation guide providing educators with cognitive-behavioral strategies and scripts for implementing social filter concepts with junior high students.

A high-impact visual choice board for junior high students, providing strategic communication scripts and reminders for maintaining professional and social boundaries.

A junior high-appropriate scenario worksheet for practicing social filtering in common middle school situations, with expanded writing space and updated examples.

A multi-page social story adapted for junior high students, explaining the 'Social Filter' strategy as a tool for managing reputation and relationships.

Week 8 slides for the DBT Group curriculum. Focuses on identifying and naming emotions through physical cues, action urges, and primary vs. secondary layers. Uses a forensic/detective theme. Revised for renamed branding.

An expanded set of 14 printable activity cards for small group discussion. Each card presents a realistic 8th-grade scenario where apathy might strike, challenging students to brainstorm 'stamina hacks' for academic, social, and personal situations. Optimized for three-page printing.

A goal-setting worksheet for 8th graders themed like a retro video game. It helps students identify academic, social, and personal goals while focusing on 'stamina' power-ups to keep them motivated. Optimized for single-page printing.

A highly condensed one-page reference sheet containing all core DBT skills (Mindfulness, Interpersonal, Emotion Regulation, and Distress Tolerance) with brief definitions and acronyms. Revised for single-page layout.

Week 4 slides for the DBT Group curriculum. Introduces the "How" skills of Mindfulness: Non-judgmentally, One-mindfully, and Effectively with practical examples and a roleplay scenario. Revised for layout and clarity.