Session 1 Lesson Plan Sample Document
The sample lesson plan for Session 1, detailing the volleyball-inspired activities and instructional flow for teaching emotional regulation.
Session 1 Emotion Regulation Slideshow
Interactive slide deck for Session 1 introducing emotional regulation, triggers, and identifying physical signals through a volleyball lens.
Trigger Identification Worksheet Document
Worksheet for identifying emotional triggers and brainstorming break-request phrases, styled as a sports scouting report.
Volleyball Emotion Toss Activity Guide
Instructional guide for the 'Volleyball Emotion Toss' warm-up activity, integrating physical movement with emotional identification.
Cooldown Stretch & Reflection Document
Guide for cooldown stretches, deep breathing, and student reflection, integrating physical recovery with emotional consolidation.
Trigger Reflection Chat Guide
Discussion guide for reflecting on triggers and practicing break-requesting phrases in a judgment-free environment.