Rules Quest Lesson Plan Session 1 Lesson Plan
Social Stars Quest Curriculum
Duration 30 Minutes
Objective
Students will learn and practice group rules and identify emotions in themselves and others through visuals and interactive activities, establishing a supportive environment.
Audience
1st Grade Students with Autism and ADHD
Approach
Interactive visuals and role-play
Why This Matters
Understanding group rules and emotions helps students with autism and ADHD engage safely and confidently in social settings, promoting self-awareness and positive peer interactions.
Materials Needed
Feelings Chart
Emotion Flashcards
Group Rules Poster
Chart Paper/Markers
Timer
Stickers
Preparation (20 Minutes)
Review each student’s IEP/504 accommodations
Print and laminate Feelings Chart and Emotion Flashcards
Display Group Rules Poster in the meeting area
Arrange seating in a circle for easy interaction
Gather a timer and stickers for positive reinforcement
Session Flow
5 min
Warm-Up and Greeting
Invite students to sit in a circle
Present each student with one Emotion Flashcard
Ask: “What’s your name and how are you feeling today?”
Model and encourage use of full sentences
8 min
Introduce Group Rules
Show the Group Rules Poster
Read each rule aloud and explain with simple examples
Ask students to give thumbs-up if they understand, thumbs-down if they need clarification
Role-play one rule (e.g., raising hand) with volunteer student
10 min
Feelings Identification Activity
Display the Feelings Chart
Show scenario pictures (happy, sad, surprised) on chart paper
Have students point to the matching emotion and name it
Provide prompting questions: “How do you know they feel happy?”
5 min
Scripted Role-Play
Teach simple script: “Hi, I’m ____. I feel ____.”
Teacher models greeting and sharing emotion with a puppet
Pair students to practice the script, taking turns
Offer visual cue cards for sentence structure
2 min
Cool-Down and Reflection
Ask each student to share one thing they learned today
Praise participation and hand out stickers for effort
Remind students we’ll use these rules and charts in every session
Rules and Feelings Slides Session 1:
Group Rules & Feelings
Welcome to Social Stars Quest!
Learn our group rules
Identify and share feelings
Teacher Note: Welcome students! Today we’re starting our Social Stars Quest. We’ll learn our group rules and how to talk about feelings. Use a calm, enthusiastic tone and encourage everyone.
Warm-Up & Greeting
1 Sit in a circle
2 Pick one Emotion Flashcard
3 Say: “My name is ____. I feel ____.”
Teacher Note: Warm up the group. Hand each student an emotion flashcard. Model: “My name is Sam. I feel happy.” Encourage full sentences.
Introduce
Group Rules
Listen quietly
Raise your hand
Be respectful
Group Rules Poster
Check the classroom wall!
Teacher Note: Display the group rules poster. Read each rule clearly. Ask for thumbs-up/down to check understanding.
Role-Play a Rule
Let's practice "Raise your hand to speak."
1. Teacher models with puppet
2. Volunteer tries it
3. Everyone follows
Teacher Note: Choose one rule (e.g., raising hand). Model with a puppet, then invite a volunteer. Keep it playful.
Feelings Identification
😊
Happy
😢
Sad
😮
Surprised
Point and name each feeling!
Teacher Note: Show the feelings chart. Point to each picture and name the emotion. Ask guiding questions: “How do you know?”
Scripted Role-Play
Use this script:
“Hi, I’m ________.
I feel ________.”
Fill in your name and feeling.
Teacher Note: Teach the simple script. Model with a puppet: “Hi, I’m ____. I feel ____.” Show cue cards if needed.
Partner Practice
1 Say your name and feeling
2 Listen when your partner shares
3 Switch roles
Teacher Note: Pair students. Circulate to prompt and reinforce. Use visual cue cards. Praise effort.
Cool-Down & Reflection
Share one thing you learned today
Receive a sticker for effort
Rules and Feelings Script Session 1 Script
Social Stars Quest Curriculum
5 Min
Warm-Up & Greeting
Teacher: "Good morning, Social Stars! I’m Ms. Taylor, and I’m so happy to see you today. We’re going to start by sharing how we feel. I have some cards with different faces on them. I’m going to give each of you one Emotion Flashcard . When you get your card, look at the picture. Then I’ll ask you to tell me your name and how you feel. Use full sentences, please!"
[Hand one Emotion Flashcard to each student]
Teacher: "All right, Mariana—what’s your name and how are you feeling today?"
Wait 5 seconds for response.
Teacher: "Thank you, Mariana. You said, ‘My name is Mariana. I feel happy.’ Can everyone show me your happiest face?"
Wait 5 seconds; praise students who show a big smile.
Teacher: "Great job! Juan, it’s your turn—what’s your name and how do you feel today?"
Continue until each student shares.
Teacher: "Fantastic! You all shared in full sentences. Our group is off to a wonderful start!"
8 Min
Introduce Group Rules
Teacher: "Every team needs a few rules to help us work together safely and respectfully. Let’s look at our Group Rules Poster ."
"1. Rule 1: Listen quietly. That means we keep our voices calm and our ears open so we can hear each other."
Prompt: "Thumbs-up if you understand Rule 1. Thumbs-down if you need me to say it again."
"2. Rule 2: Raise your hand to speak. That means if you have something to share, put your hand up first and wait for me to call on you."
Prompt: "Thumbs-up or thumbs-down?"
"3. Rule 3: Be respectful to friends. That means we use kind words, share materials, and keep gentle hands."
Prompt: "Show me thumbs-up if we’re ready to be respectful friends!"
Teacher: "Now let’s practice one rule together. We’ll practice Rule 2: raise your hand to speak. I’ll use Benny Bear, my puppet, to show you."
[Teacher holds up puppet]
Puppet: "I have something to say! Can I share?"
Teacher: "Benny Bear, you raised your hand—great job! Now you try: if you want to speak, show me by raising your hand."
Invite one volunteer to practice; then have all students raise their hands.
"Perfect—everyone raised your hand! That’s exactly how we follow Rule 2."
10 Min
Feelings Identification Activity
Teacher: "Let’s see how well we can read feelings. Here’s our Feelings Chart . I’ll point to a picture, and you tell me the feeling."
Greetings Warm-Up Guide Session 1 Warm-Up
Social Stars Quest
5 MINUTES
Greeting & Feeling Check
Materials: Emotion Flashcards
1
Invite students to sit in a circle and greet each one by name with a warm, welcoming smile.
2
Hand each student one emotion flashcard from the set.
3
Model for the group
“My name is Ms. Taylor.
I feel happy.”
4
Ask each student in turn:
“What’s your name and how are you feeling today?”
5
Encourage full-sentence responses . Celebrate each answer with a thumbs-up or a sticker for effort and participation.
Happy
Sad
Surprised
Reflection Cool-Down Guide Session 1 Cool-Down
Social Stars Quest
2 MINUTES
Reflection & Sticker Time
Materials: Stickers
1
Invite students to sit back in a circle . Ask each student:
“Tell us one thing you learned today.”
2
Positive Reinforcement
After each student shares, offer enthusiastic praise and hand out a sticker for effort .
3
Remind students: “Great job following our rules and naming our feelings!”
4
The Big Finale
End with a big group clap:
“Give yourselves a round of applause, Social Stars! I can’t wait for Session 2.”
Feelings Detective Activity Feelings Detective
Session 1 Hands-On Activity
Objective
Identify facial cues and match emotions to scenario cards.
Time: 10 Min
Materials
Feelings Chart
Scenario Cards
Magnifying Glasses
Detective Badges
Chart Paper
Pro Tip
Encourage students to notice eyebrows and mouth shapes . These are the biggest "clues" for our detectives!
Instructions
1
Introduction (2 minutes)
Show students a magnifying glass or badge and explain: “Today, you’re Feelings Detectives! You’ll look for clues—like smiles, tears, or wide eyes—to figure out how someone feels.” Let each student briefly hold the tool.
2
Detective Matching (5 minutes)
Pair students and give each pair 3 Scenario Cards. One student holds a card and says, “I’m a detective! What do you see?” The partner points to the Feelings Chart and names the emotion.
Key Prompt:
“What clues helped you decide? (e.g., curved mouth, tears, eyebrows raised)”
3
Group Share (3 minutes)
Ask each pair to share one scenario. Record findings on chart paper in three columns:
Scenario Emotion Clues
Detective Log (Sample)
What we saw What they feel The clues Birthday party picture Happy Big smile, eyes crinkled Dropped ice cream Sad Tears, mouth turned down Jack-in-the-box pops out Surprised Wide eyes, open mouth
Rules and Feelings Discussion Guide Session 1 Discussion
Guided Social Reflection
Discussion Purpose
Reflect on Group Rules and why we use them.
Recognize feelings in self and others.
Practice respectful listening and turn-taking.
Group Guidelines
Raise hand Clear voice Listen quietly Be respectful
1
Talking About Our Rules
“Why do we have Rule 1 (Listen quietly)? How does it help our group?”
Follow-Up:
“What might happen if we didn’t listen quietly?”
“How can you remind a friend to listen?”
2
Understanding Feelings
“Pick one emotion (happy, sad, or surprised). Tell us a time you felt that way. What clues helped you know?”
Follow-Up:
“How do you think a friend might look if they feel sad?”
“What can you do to help a friend who looks sad?”
3
Act It Out & Guess
Activity: In pairs, one student acts out an emotion from the chart. The other guesses and explains: “I think you feel ____, because I saw ____.”
“What clues did you see?”
4
Reflection & Goal Setting
“Name one rule you will remember and one thing you will do if you see a friend feeling sad.”
Emotion Matching Worksheet Social Stars Quest
Emotion Matching
Quest Worksheet: Session 1
Name:
Date:
1
Match the Emotion
Look at each description. Write the name of the emotion on the line.
😊
1. A person with a big smile.
Emotion:
😢
2. A person with tears.
Emotion:
😮
3. A person with wide eyes and raised eyebrows.
Emotion:
☹️
4. A person frowning.
Emotion:
2
Draw the Emotion
Someone feeling HAPPY:
Someone feeling SAD:
Word Bank
HAPPY SAD SURPRISED ANGRY
Group Rules Visual Poster Our Group Rules
Social Stars Quest
👂
Listen Quietly
Keep your voice calm and your ears open.
✋
Raise Your Hand
Put your hand up before you speak.
🤝
Be Respectful
Use kind words and share with friends.
⏳
Wait Your Turn
Take turns and wait patiently.
👍
Yes
👎
Wait
Feelings Chart Display Feelings Chart
Social Stars Quest Detectives
😊
Happy
Big Smile
Crinkly Eyes
High Energy
😢
Sad
Frown / Pout
Tears
Looking Down
😮
Surprised
Wide Eyes
Open Mouth
Raised Brows
😠
Angry
Scrunched Brows
Tight Mouth
Stiff Body
How to Use:
Point to a face and ask: “How do they feel? What clues do you see?”
Personal Space Lesson Plan Session 2 Lesson Plan
Social Stars Quest: Personal Bubbles
Duration 30 Minutes
Objective
Students will recognize personal space boundaries, practice maintaining their “bubbles,” and use simple scripts to ask others to step back for comfortable interaction.
Audience
1st Grade Students with Autism and ADHD
Approach
Interactive visuals and movement games
Why This Matters
Understanding and respecting personal space helps students with autism and ADHD feel safe and confident in social situations, reducing discomfort and misunderstandings.
Materials Needed
Personal Space Chart
Hula Hoop Space Markers
Boundary Role-Play Cards
Chart Paper and Markers
Timer and Stickers
Preparation (20 Minutes)
Review each student’s IEP/504 accommodations
Print and laminate Personal Space Chart and Boundary Role-Play Cards
Place hula hoops on the floor to mark personal bubbles
Arrange seating around the play area
Gather a timer and stickers for positive reinforcement
Session Flow
5 min
Warm-Up Activity
Invite students to stand in a circle
Lead a “Bubble Stretch”: stretch arms wide to make a bubble, then pretend to pop bubbles around you
Ask each student to say their name and show their personal bubble with arms out
Praise clear bubbles and full-sentence introductions
8 min
Introduce Personal Space
Display the Personal Space Chart
Explain “personal bubble” zones: too close, comfortable, too far
Model each zone by moving toward/away from a volunteer
Have students show thumbs-up/down to indicate comfortable distances
10 min
Hula Hoop Boundary Game
Give each student a hula hoop to place on the floor as their bubble
Explain hoops represent personal space; stay inside your hoop
Play “Move with Me”: teacher steps closer or farther, students adjust inside their hoops
Encourage students to say “Stop” if someone enters their hoop
Reward clear boundary communication with stickers
5 min
Scripted Role-Play
Introduce boundary script: “Please step back, that’s too close.”
Personal Space Slides Session 2:
Safe Spaces &
Personal Bubbles
Learn about personal bubbles
Play movement games
Use scripts to keep bubbles safe
Teacher Note: Welcome back, Social Stars! Today we’ll learn about personal bubbles and how to keep ourselves and others comfortable. Use an upbeat tone and demonstrate big, clear movements.
Warm-Up: Bubble Stretch
Stretch arms out wide
“Here’s my bubble!”
Pretend to pop bubbles
Share with the group:
Say your name & show your bubble!
Lead a fun warm-up that gets everyone moving and thinking about their bubble size.
Introducing Personal Space
😣
Too Close
Uncomfortably tight
😊
Comfortable
Just right
😶
Too Far
Can't hear or join in
Teacher Note: Introduce zones of personal space. Show the chart and model each zone with a volunteer.
Hula Hoop
Boundary Game
Hoops = Personal Bubbles
Teacher moves; students stay in hoops
Say “Stop” if I get too close!
Use hula hoops as physical bubbles. Guide students to stay in their hoops and adjust to your movements.
Boundary Script Role-Play
When someone is in your bubble, say:
“Please step back,
that’s too close.”
Model with a puppet
Practice in pairs
Cool-Down & Reflection
Sit outside your hoop in a circle.
Share one thing you learned about bubbles.
Receive a Sticker
Wrap up with reflection: each student shares one thing they learned about personal space.
Personal Space Script Session 2 Script
Social Stars Quest Curriculum
5 Min
1. Warm-Up Activity
Teacher (Enthusiastic): “Good morning, Social Stars! Today we are going to learn about our personal space bubbles. First, let’s stand up and make a big circle so we can see each other.”
[Wait for students to stand in a circle]
Teacher: “Great! Now, stretch your arms out wide—like this—to show your bubble. Fantastic bubbles, everyone!”
[Model again, encourage everyone to mirror]
Teacher: “Next, let’s pretend to pop the bubbles around us together. I’ll show you first: Pop—pop—pop!”
[Bend knees, pop bubbles three times with a playful voice]
Teacher: “When I point to you, I want you to say: ‘My name is ____. This is my bubble.’ Use full sentences. I’ll start with you, Alex.”
Praise / Feedback: “Thank you, Alex. ‘My name is Alex. This is my bubble.’ Perfect! Now let me see your big bubbles again—stretch and pop!”
Transition: “Awesome work warming up! Now let’s talk about different spaces inside our bubbles.”
8 Min
2. Introduce Personal Space
Teacher (holding up chart): “Here’s our Personal Space Chart . It shows three zones inside your bubble.”
“Zone 1 is Too Close —it feels squishy and uncomfortable. Zone 2 is Comfortable —just the right distance to talk. Zone 3 is Too Far —you can’t hear or join in.”
“I’m going to stand in my comfortable zone. Watch my arm length.” [Step back so arms are relaxed] “Thumbs-up if this feels comfortable. Thumbs-down if you think I’m too close or too far.”
[Step in close] “Now I’m in Zone 1: too close. How does this feel? Shout ‘Too close!’ if it’s uncomfortable.”
“Thank you, Detectives. You helped me find the right spot—Zone 2!”
10 Min
3. Hula Hoop Boundary Game
Transition Note: “Let’s make these zones real by using our Hula Hoop Space Markers . Each of you will get a hoop to stand in—your personal bubble!”
“Pick up a hoop and place it on the floor. Stand in the middle of your hoop. Hoops are our safe zones. When I say ‘Move with me,’ I will walk closer or farther, and you stay inside your hoop. If I get too close, use your voice and say ‘Stop!’ Ready?”
Model Scenario:
“Move with me… closer…” [Wait for student reaction] “Stop! Excellent! You told me to stop when I was in Zone 1.”
“Now it’s your turn. Let’s do 4 rounds, changing speed each time.”
5 Min
4. Scripted Role-Play
Teacher: “We’ll use this sentence: I’ll show you with my puppet, Captain Cookie.”
Bubble Stretch Warm-Up Session 2 Warm-Up
Social Stars Quest: Personal Bubbles
5 MINUTES
Bubble Stretch & Name Share
Physical movement warm-up
1
Invite students to stand in a circle and wave to each other.
2
Lead a “Bubble Stretch” : stretch arms out wide and say, “This is my bubble.”
🎈 🎈 🎈
The Pop!
Pretend to “pop” bubbles around you with a playful “pop–pop–pop!” and bend your knees.
3
Point to each student:
“Tell us your name and show your bubble!”
4
Encourage full sentences:
“My name is ____. This is my bubble.”
Praise clear bubbles with stickers or thumbs-up for confidence and effort.
Personal Space Cool-Down Guide Session 2 Cool-Down
Personal Space Reflection
2 MINUTES
Reflection & Sticker Time
Materials: Stickers
1
Invite students to sit in a circle just outside their hula hoops. Ask each student:
Reflection Prompt
“Tell us one thing you learned today about personal space or your bubble.”
2
Praise & Rewards
Offer enthusiastic praise and hand out a sticker for effort . Remind them:
“Great job using your words and keeping our bubbles safe!”
3
Social Stars Finale
“Give yourselves a round of applause, Social Stars!”
End of Session 2
Bubble Tag Activity Guide Bubble Tag Activity
Session 2 Social Game
Level Up
Practice boundary language in a high-energy setting.
Time: 10 Min
Materials
Hula Hoops
Open Space
Upbeat Music
Objective
Students will practice keeping their personal bubbles safe by using hula hoops as “safe zones” and reinforcing boundary language.
How to Play
1
Set Up Bubbles (2 Min)
Place each hula hoop on the floor spread out evenly. Have each student stand inside their own hoop—this is their personal bubble .
2
The Rules (2 Min)
Bubble Buster: Tries to lightly tag someone outside their hoop.
Hoop Zone: Students inside their hoop are safe and cannot be tagged.
3
The Action (5 Min)
“If you get tagged, step into your hoop and use the script. Everyone resets and continues.”
“Please step back—that’s too close.”
4
Follow-Up (1 Min)
Ask: “How did it feel to be safe inside your bubble? What words helped keep your bubble safe?”
Transition Note
“Next time, we’ll practice without hoops—remember your bubble words!”
Personal Space Discussion Guide Session 2 Discussion
Guided Personal Space Reflection
Boundaries
& Safety
Raise hand Calm voice Listen quietly Stay on topic
1
Why Personal Bubbles?
“Why do we have personal bubbles? How do they help us feel safe?”
“What might happen if someone steps into your bubble without asking?”
“How can you remind a friend to stay in their own bubble?”
2
Feelings & Boundaries
“Think about a time someone stood too close. How did that make you feel? Now think about someone at a good distance—how did that feel?”
“What can you say if someone is too close?”
“How can you show someone you respect their bubble?”
3
Role-Play Reflection
“Who can share the sentence you used to keep your bubble safe? What happened next?”
“What clues helped your partner understand your words?”
“How did using our script make you feel?”
4
Goal Setting
“Name one thing you will remember about personal space and what you will do if someone is in your bubble.”
Teacher Note: Collect responses to guide support in upcoming sessions. Praise all efforts.
Personal Space Worksheet Session 2 Quest
My Personal Space
Space Stars Quest Worksheet
Name:
Date:
1
Zone Sorting
Circle the zone that fits each situation best.
1. You stand so close to a friend that they step back.
Too Close Comfortable Too Far
2. You stand far away and can’t hear what your partner is saying.
Too Close Comfortable Too Far
3. You stand at arm’s length and both of you can talk easily.
Too Close Comfortable Too Far
2
Draw Your Bubble
Draw yourself standing in your personal bubble (use a circle around you).
3
Boundary Script Practice
Remember the Sentence:
“Please step back, that’s too close.”
Draw or Write here...
4
Reflection
What will you remember about personal space from today?
Personal Space Bubble Poster My Personal Space
Personal Bubble Zones
😣
Too Close
Less than arm's length
"I feel squishy and uncomfortable."
😊
Comfortable
About one arm's length
"Just right for talking and playing."
😶
Too Far
More than two arms' lengths
"I'm too far away to hear or join in."
Check Your Bubble:
Stretch your arm out. If a friend is too close (😣), use your words to ask for space!
Boundary Role-Play Cards Boundary Cards
Personal Space Role-Play
Set
2
Scenario:
The Step-In
Student A (The Challenger)
Step very close to your partner while they are working.
Student B (The Boundary Pro)
“Please step back, that’s too close.”
Scenario:
The Hallway
Student A (The Challenger)
Walk past your partner and bump into their shoulder.
Student B (The Boundary Pro)
“Please step back, that’s too close.”
Scenario:
Circle Squish
Student A (The Challenger)
In the circle, lean your body right up against your partner.
Student B (The Boundary Pro)
“Please step back, that’s too close.”
Scenario:
The Reach
Student A (The Challenger)
Reach right across your partner's desk while they work.
Student B (The Boundary Pro)
“Please step back, that’s too close.”
Print and cut these cards. Use for Session 2 Guided Practice.
Frustration Lesson Plan Session 3 Lesson Plan
Social Stars Quest: Managing Frustration
Duration 30 Minutes
Objective
Students will identify feelings of frustration during hard tasks, learn and practice coping strategies (breaks, self-talk, asking for help), and apply one strategy during a simple challenging activity.
Audience
1st Grade Students with Autism and ADHD
Approach
Visual supports, modeling, and guided practice
Why This Matters
Teaching coping skills empowers students with autism and ADHD to manage frustration, increasing their persistence and confidence when facing difficult or non-preferred tasks.
Materials Needed
Frustration Thermometer
Coping Strategy Cards
Challenge Worksheets
Timer and Stickers
Chart Paper/Markers
Comfort Materials
Preparation (20 Minutes)
Review each student’s IEP/504 accommodations
Print and laminate Frustration Thermometer and Coping Strategy Cards
Prepare copies of simple non-preferred task worksheets (sorting shapes, etc.)
Display chart paper and markers in work area
Gather timer, stickers, and fidgets (stress balls, etc.)
Session Flow
5 min
Warm-Up & Emotion Check
Sit in a circle with the Frustration Thermometer Chart
Ask: “When you try something hard, have you ever felt upset?”
Point to thermometer levels and name each: calm, a bit upset, very upset
Each student points to their current feeling level
7 min
Introduce Frustration Thermometer
Explain each level: Calm , A Bit Upset , Very Upset
Model scenarios: show mild frustration and high frustration pointing to levels
Ask students to share a time they felt each level briefly
8 min
Coping Strategy Presentation
Show Strategy Cards : breaths, breaks, self-talk, ask for help
Model each strategy with a puppet when "frustrated"
Invite volunteers to demonstrate a strategy (e.g. 3 deep breaths)
Record strategies on chart paper under "Strategy" and "When to Use"
7 min
Guided Practice with Task
Frustration Mastery Slides Session 3:
Managing
Frustration
Identify frustration levels
Learn coping strategies
Practice with a challenge
Teacher Note: Welcome to Session 3, Social Stars! Today we’ll learn how to notice when we feel frustrated, find ways to calm ourselves, and practice these tools while doing a hard task.
Warm-Up & Emotion Check
Sit in a circle with the
Frustration Thermometer
I'll ask: “How do you feel when a task is hard?”
Point to your feeling:
Calm
😌
Upset
😕
Angry
😣
Get ready to check in with our feelings. Hand out the chart and let everyone point to their current level.
Frustration Thermometer
😌
1. Calm
😕
2. A Bit Upset
😣
3. Very Upset
Coping Strategies
Take 3 Deep Breaths
Take a Short Break
Positive Self-Talk
Ask for Help
“Show each card and demonstrate with your puppet. Practice together!”
Strategy Demonstration
1
Breathe in for 3 seconds
2
Breathe out slowly
3
Say: “I can try again!”
Guided Practice with Task
Work on your challenge worksheet for 3 minutes
If you feel upset, point to your level
Pick and use a coping strategy!
Circulate to remind students to check their thermometer and choose a strategy.
Cool-Down & Reflection
“Which strategy did you use? How did it help you?”
Share with the group!
Persistence Sticker!
Frustration Warm-Up Guide Session 3 Warm-Up
Managing Frustration Quest
5 MINUTES
Frustration Thermometer Check
Visual Feeling Check-In
1
Invite students to sit in a circle and place the Frustration Thermometer Chart where everyone can see it clearly.
2
Teacher Models the Levels
“When I try something hard, I sometimes feel a bit upset or very upset.”
Point to the levels on the chart as you speak.
3
Ask each student in turn:
“Show me where you are on the thermometer right now.”
4
Encourage full sentences:
“I feel calm” or
“I feel very upset.”
Praise Honesty
“Great job showing how you feel! Being honest about our feelings helps us pick the right tool.”
Frustration Toolbox Activity Guide Frustration Toolbox Activity
Session 3 Guided Practice
Level
3
Objective
Practice using coping strategies during a challenging activity when you feel upset.
Materials
Challenge Worksheets
Thermometer Chart
Strategy Cards
3-Minute Timer
Fidget Toys
Total Time
7 Min
1
Set the Challenge (1 Min)
Hand out the Challenge Worksheet. Explain: “Work on this for 3 minutes. If you start to feel upset, use our thermometer and pick a coping strategy tool.”
2
Work & Use Your Tools (3 Min)
Start the timer. Students work independently. If they feel upset, they stop and:
1. Point to Thermometer Level
2. Choose a Strategy Card
3. Use the Tool & Resume
3
Cool-Down Share (3 Min)
Gather in a circle and ask each student:
“Which strategy did you use? How did it help you?”
Teacher Reminder
Praise persistence! Remind them: “Your toolbox is always with you when you need it!”
Frustration Discussion Guide Session 3 Discussion
Reflecting on Our Coping Tools
Coping
Strategies
Purpose
Reflect on the coping strategies used.
Discuss how strategies helped finish a hard task.
Plan when and where to use them in the future.
Raise hand Calm voice Listen quietly Be respectful
1
Reflecting on strategy use
“Which strategy did you use when you felt upset? How did it help you finish your task?”
“What did you notice about how you felt before and after using the strategy?”
“Which part of the task was easiest or hardest?”
2
When to Use Strategies
“Think of another time you might feel frustrated (at home, on the playground, in class). Which strategy could you use then?”
“How will you remember to pick your strategy?”
“What clue will tell you it’s time to use it?”
3
Setting a Personal Goal
“Name one strategy you will remember and one place where you will try it next time you feel frustrated.”
Teacher Note: Record each student’s goal to support them in the next session. Praise all efforts.
Frustration Cool-Down Guide Session 3 Cool-Down
Social Stars Quest: Mastering Persistence
3 MINUTES
Reflection & Sticker Time
Materials: Stickers
1
Invite students to sit in a circle . Ask each student to share their plan:
The Master Plan
“Tell us one strategy you will remember and when you will use it next time.”
2
Persistence Praise
After each share, praise their specific plan and hand out a sticker for effort .
Final Thought
“Your toolbox is always with you whenever you need it!”
Big Finish
Group Clap!
End of Session 3: Social Stars Quest
Frustration Thermometer Poster Frustration
Thermometer
How am I feeling right now?
1
2
3
😣
Very Upset
I want to give up. I might cry or yell.
😕
A Bit Upset
I feel stuck. I am frowning or sighing.
😌
Calm
I am ready to work. My body is relaxed.
Check Your Feeling:
If you are at a 2 or 3, it's time to pick a tool from your coping toolbox!
Persistence Challenge Worksheet Challenge Card
Persistence Challenge
Quest Worksheet: Session 3
Name:
Date:
3 Min Task
1
The Sorting Quest
Sort these shapes into the correct boxes. This might feel hard—that's okay!
A
B
C
D
E
F
Toolbox Check-In
2
How did it go?
My Thermometer Level:
😌 😕 😣
Check or circle one
The Tool I Used:
Breaths
Break
Talk
Ask Help
3
Mastering My Goal
Draw yourself using your favorite coping tool:
Coping Strategy Cards 3 Deep
Breaths
Breathe in slow...
Breathe out slow...
Take a
Break
Stand up, stretch,
or sit quietly.
Rest for 1 min
Positive
Self-Talk
“I can try again!”
Say it to yourself
Ask for
Help
Raise your hand and
ask a teacher.
Wait for turn
Print, laminate, and cut these cards for students to keep in their "Toolbox" or at their desk.