A student worksheet for identifying personal environmental and social triggers that lead to emotional reactivity.
An exit ticket for students to reflect on a personal worry and apply one of the CBT tools (Fact-Check, Kind Voice, or Brave Step) they learned during the mission.
A printable board game kit for students, including a game board through "Thought City" and scenario/tool cards that help students practice CBT techniques.
A visual presentation for students introducing the CBT triangle, thinking traps (catastrophizing and mind reading), and cognitive tools, all within a "Mind Mission" secret agent theme.
A teacher's facilitation guide for the Worry Warriors lesson, including mission objectives, a detailed pacing guide, and tips for facilitating CBT concepts with 5th-grade students.
A set of four visual prompt cards for toddlers to help them choose calming sensory actions, such as deep breathing, squishing dough, or visual focus exercises. Includes quick-start DIY instructions on the same page.
A detailed, parent-friendly guide featuring three homemade sensory activities: Ocean Discovery Bags, Lavender Cloud Dough, and Sticky Nature Walls, specifically designed for fine motor development and emotional regulation.
A facilitation guide for teachers to lead a 4th-grade lesson on cultural and racial bias, including hooks, discussion prompts, and strategies for handling sensitive student responses.
A student reflection worksheet using the mirror and lens metaphors to help 4th graders identify their own cultural identity and recognize moments of implicit or cultural bias.
