Breath Anchors Slides
The introductory slide presentation for Lesson 2: 'Breath Anchors,' explaining the anchor concept and guiding students through three specific breathing techniques: The Balloon, The Trace, and The Box.
The introductory slide presentation for Lesson 2: 'Breath Anchors,' explaining the anchor concept and guiding students through three specific breathing techniques: The Balloon, The Trace, and The Box.