A capstone lesson where students learn to identify their feelings and select the best 'Peaceful Pond' strategy for their current needs.

Students are introduced to the classroom's quiet corner and learn how to use sensory tools like bottles and squishies to regulate their emotions.

Students explore gentle yoga and stretching movements inspired by pond animals to release physical tension and focus their minds.

Students learn the 'Bubble Breathing' technique to slow down their breath and calm their bodies using the metaphor of blowing gentle bubbles.

A lesson designed to help students understand self-motivation through the concept of breaking large, overwhelming tasks into small, manageable goals using a 'mountain climber' metaphor.

A comprehensive toolkit to help elementary students identify their emotional state using the Zones of Regulation framework and select appropriate coping strategies for each zone.

A review and celebration of learning where students receive visual reminders for their desks and earn their Body Boss diplomas.

Teaches students how to keep their feet in their own space and move safely through the school environment.

Focuses specifically on how hands can be used safely and kindly, featuring a sorting activity to distinguish between safe and unsafe choices.