Uvodni susret usmjeren na izgradnju povjerenja, upoznavanje i početak rada na prepoznavanju tjelesnih znakova ljutnje kroz detektivsku temu.

Building a personalized toolkit of emotional regulation strategies to navigate high-intensity feelings.

Exploring the connection between thoughts, feelings, and bodily sensations to build emotional awareness.

Connecting impulse control with long-term goals and learning how to plan actions rather than just reacting.

Understanding the brain's 'braking system' and practicing techniques to pause before reacting to impulses.

Practical strategies for expanding working memory capacity, including visualization, chunking, and external memory aids.

An introduction to executive functioning and the 'mental workspace' known as working memory, focusing on how we hold and manipulate information.