A 30-minute counseling session focused on teaching and practicing the box breathing technique to manage stress and anxiety.

A foundational lesson on career research and exploration, focusing on key terminology and real-world application through career scenarios.

A lesson focused on equipping students with task initiation strategies and goal-setting techniques to maximize their performance during state exams.

A Wilson Step 6 aligned lesson focusing on multisyllabic word division and reading comprehension using a sports journalism article about NFL trades.

A fast-paced 30-minute lesson designed to help 8th-grade students recognize different types of peer influence and develop concrete refusal strategies. Students move from defining peer pressure to practicing 'out' plans through realistic social scenarios.

A comprehensive lesson for teenagers to categorize the 'size' of life's problems and match them with appropriate emotional reactions and practical solutions in school and social settings.

A remote-friendly social work lesson focusing on impulse control, personal boundaries, and academic self-monitoring for middle school students. It uses an aviation/pilot theme to help students visualize 'steering' their own actions and responsibilities.

Focuses on self-control and self-management through the lens of self-care rather than self-correction, helping students navigate challenges with grace.