A comprehensive lesson designed to help students identify different types of bullying (physical, verbal, cyber) and develop empathy through scenario analysis and role-playing activities. Students will learn to recognize the impact of their actions and cultivate a culture of respect.

A lesson focused on navigating the digital world with safety and intention, specifically designed for middle school students.

A comprehensive lesson for 3rd graders on identifying and communicating physical, emotional, and digital boundaries through interactive discussion and role-play.

A social-emotional learning lesson where students explore coping strategies through art. Students identify stressors, build a 'Healthy Thought Palette,' and create a visual coping plan to manage emotions effectively.

Reviewing progress, setting future goals, and celebrating the completion of the Mindset Mountain journey.

Improving social interactions through perspective-taking and assertive communication skills.

Developing a personalized 'Coping Kit' of actionable strategies for high-stress moments.

Introduces mindfulness and grounding exercises to help manage physical symptoms of emotional dysregulation.

Focuses on identifying the 'Inner Critic' and using CBT techniques to reframe negative self-talk into helpful thoughts.

Introduction to the 6-week journey, focusing on identifying emotions and establishing a baseline for the virtual client.

Students synthesize their learning by creating a digital coping strategy toolbox project, supported by a tactical anchor chart of mindfulness techniques.

Students use detective skills to identify common triggers through scenarios and practice immediate 'quick-calm' responses.

Students learn that anxiety is a natural 'internal alarm' system, identify where they feel anxiety in their bodies, and normalize the experience of stress.