A comprehensive teacher/counselor guide for delivering a 20-minute CBT session. It includes a specific pacing guide, scripting prompts, and facilitation tips for maximizing the impact of a short session.

A structured worksheet for students to practice CBT skills. It includes a section on the CBT triangle, a checklist for cognitive distortions (glitches), and a reframing table for investigating and changing anxious thoughts.

A visually engaging slide deck for a 20-minute CBT session on anxiety management, focusing on the CBT triangle, identifying cognitive distortions (glitches), and the reframing process.

A concise teacher's guide for facilitating a 20-minute lesson on procrastination. Includes a minute-by-minute timeline, discussion prompts, and troubleshooting tips. Revised to ensure timeline steps and critical actions remain on a single page.

A practical student worksheet designed for a 20-minute lesson on procrastination. It guides students through identifying tasks they've been avoiding, defining micro-actions for the 5-Second Rule, and mapping out focused time blocks using a racing-themed 'Pit Stop' aesthetic. Revised to fit on a single page with improved handwriting areas.

A high-energy slide deck for a 20-minute lesson on overcoming procrastination. It introduces the 'Brain Brake' concept, the 5-Second Rule for immediate action, and Time Blocking for structured productivity using a racing-inspired theme. Revised Slide 5 for improved rendering and Slides 1 & 4 for better visual contrast and alignment.

A simple reflection tool for adults with IDD to commit to one task, identify a distraction to remove, and choose a reward for completion.

A visual worksheet for adults with IDD to practice breaking down a big goal into three manageable steps and identifying potential distractions. Revised for clarity, uniform styling, and accessibility.

An instructional guide for educators teaching the Task Masters workshop, featuring a 90-minute timeline, facilitation tips specifically for adults with IDD, and lesson objectives. Revised for better layout and instructional depth.

A visual presentation for adults with IDD that uses high-contrast design, large text, and clear icons to teach focus strategies, task breakdown techniques, and distraction management. Revised with more examples and interactive checks.

An individual planning worksheet for parents to identify friction points in their schedule and map out specific 'Focus' and 'Connection' zones for their family.

A hands-on card-sorting activity where parents match common spring-related family challenges with practical co-regulation tools.