Explores mental strategies for holding and manipulating information, such as visualization and external checklists.
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A review of all skills, self-assessment of progress, and a celebration of 'Brain Boss' certification.
Teaches cognitive flexibility and how to 'pivot' when plans change or obstacles arise.
Strategies to overcome the 'getting started' hurdle, focusing on the 5-minute rule and environment setup.
Introduces time estimation and the 'time-mapping' technique to visualize schedules and reduce procrastination.