A high-energy lesson focused on mastering the distributive property through collaborative and competitive games. Students solve multi-step equations to navigate a loop game and win at Math Bingo.

A comprehensive transition guide for 8th graders moving to high school, using architectural metaphors to build emotional resilience and practical support networks.

A comprehensive lesson introducing students to the mechanics and responsibilities of using a debit card, including card anatomy, security, and transaction tracking.

Radical Acceptance and turning the mind toward reality to reduce suffering.

Self-soothing using the five senses and improving the moment.

The STOP and TIPP skills for immediate crisis management and cooling down.

The Opposite Action skill to change unwanted emotions by acting against the urge.

The PLEASE skill for maintaining a healthy body to support a healthy mind.

Learning to identify and name emotions to reduce their power and increase understanding.

Using the FAST skill to maintain self-respect and stay true to values.

Using the GIVE skill to maintain and strengthen relationships during interactions.

Using the DEAR MAN skill to ask for things or say no effectively while maintaining relationships.

Teaching the 'How' skills of Mindfulness: Non-judgmentally, One-mindfully, and Effectively.

Teaching the 'What' skills of Mindfulness: Observe, Describe, and Participate.