Individual and Dual Sports

A comprehensive 4-page student study packet on Badminton for grades 9-12. Organized into four key modules: History & Physics, Rules & Court Dimensions, Tactical Flight Paths, and Strategies & Sportsmanship. Features beautiful, detailed CSS diagrams of court boundaries, service boxes, shot trajectories, and complete explanations that thoroughly answer all 20 questions and vocabulary terms from the Badminton Review assessment.

Inaugural athletic program proposal for The Leah Chase School. This sequence focuses on establishing a sustainable middle school sports program that aligns with school culture, academic requirements, and behavioral expectations.

A comprehensive middle school PE curriculum for mixed 6th and 7th grade classes, focusing on developing sustainable physical health habits through varied movement, teamwork, and personal goal-setting. This year-long program balances traditional sports with modern wellness practices to ensure every student finds their path to lifelong fitness.

A comprehensive yearly planning guide for K-1 Physical Education using the updated 2024 SHAPE America Standards.

A comprehensive 4-week introductory sprinting program focused on mechanics, power, and injury prevention for outdoor track athletes.

This sequence explores cardiovascular endurance and track meet operations for 5th-grade students. It covers pacing strategies, interval training through games, the mathematical geometry of track lanes, and culminates in a student-led class track meet where they apply both athletic and officiating skills.

A comprehensive 5th Grade physical education unit focused on the mechanics, safety, and competition of horizontal jumping events. Students progress from safe landing techniques to the complex coordination of the long jump and triple jump, concluding with a student-led competition.

This sequence introduces 5th-grade students to the mechanics of shot put, discus, and javelin throwing. Students explore the physics of power generation through leg drive, rotation, and momentum while prioritizing safety in the throwing sector.

A comprehensive 5-lesson sequence for 5th-grade students focused on the biomechanics of sprinting and the technical coordination of relay racing. Students progress from individual form analysis to complex team-based baton exchanges in a simulated competitive environment.

A 5-lesson unit for 4th graders focusing on the difference between anaerobic sprinting and aerobic endurance. Students learn to regulate energy through pacing, rhythm, and interval training, culminating in a goal-setting endurance run.

This sequence shifts focus from pure mechanics to the organizational structure, rules, and etiquette of a track meet. Students take on roles as both athletes and officials, learning how events are measured, judged, and scored. The unit emphasizes fair play, understanding disqualifications, and accurate measurement, culminating in a class-organized mini-meet.

Students explore the physics and techniques behind track and field events, focusing on long jump and throws. This 5-lesson sequence covers mechanics of force, angle, and body positioning through inquiry and skill-building activities.

A comprehensive 4th-grade physical education unit focused on the biomechanics of sprinting and the technical skills of relay racing. Students progress from individual running form to collaborative baton exchanges and team strategy.

An intensive 15-minute 'Express' session focused on the core mechanics of the clinch and sprawl. Students learn to close the distance safely and defend against leg tackles with maximum efficiency.

A 45-minute cultural journey through global sports, exploring the history, ritual, and physical techniques of baseball, soccer, capoeira, and sumo wrestling. Students analyze sports as a reflection of cultural heritage and conduct independent research on a sport of their choice.

This lesson introduces 10th-grade students to essential self-defense techniques and personal safety strategies. Students will engage in hands-on practice to build confidence and competence in these skills, fostering a sense of personal security and awareness.

An introduction to martial arts for students aged 9-10, focusing on foundational moves, discipline, and self-control through physical practice and reflection.

Students will explore various Olympic sports, researching their origins, rules, and famous athletes through research, display creation, and presentations.

A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.

This lesson introduces 9th-grade health students to the holistic benefits of yoga, focusing on physical fitness, stress management, and emotional regulation. Students will explore how yoga acts as a tool for overall wellness and mental clarity during the high school years.

An advanced yoga lesson for 11th graders focusing on the intersection of physical posture and mental resilience. Students explore breathing techniques and a 'Zen Strength' flow designed to enhance athletic performance and stress management.

An introductory yoga and mindfulness lesson for grades K-5, focusing on self-awareness and stress reduction through simple poses and breathing.

A lesson that combines storytelling with simple yoga poses to teach mindfulness, emotional expression, and body awareness to elementary students.

Introduce students to basic yoga poses and mindfulness exercises as a means to promote mental clarity and emotional regulation. Ideal for students in grades 5-8.

A lesson for 5-6 year olds celebrating the achievements of African American gymnasts like Simone Biles and Gabby Douglas through stories, collaborative coloring, and basic physical exploration.

A 1st-grade lesson where students learn simple partner yoga poses to develop teamwork, balance, and mindfulness. Students will practice coordination and trust through physical wellness activities.

Students will explore various Olympic sports, researching their origins, rules, and famous athletes through research, display creation, and presentations.

Students rotate through various tumbling stations to practice skills like forward rolls, backward rolls, and cartwheels, focusing on body control and fitness.