Principles of muscular strength, endurance, and cardiovascular conditioning. Develops skills for setting personal fitness goals while incorporating flexibility and stretching techniques for injury prevention.
A high-tech 6-week curriculum for high school Esports, focusing on competitive Super Smash Bros. Ultimate and Minecraft. Students master game mechanics, character frame data, and competitive building while exploring industry careers and developing healthy physical and mental gaming habits.
A comprehensive middle school PE curriculum for mixed 6th and 7th grade classes, focusing on developing sustainable physical health habits through varied movement, teamwork, and personal goal-setting. This year-long program balances traditional sports with modern wellness practices to ensure every student finds their path to lifelong fitness.
A collection of comprehensive week-long curricula for toddlers aged 17-18 months. Each themed week focuses on developmental play, sensory exploration, and fine motor skills for a group of 5 students with zero water play.
A comprehensive K-2 Physical Education curriculum aligned with New York State Physical Education Learning Standards, focusing on motor skill development, spatial awareness, and social-emotional learning through play-based discovery.
A multi-disciplinary approach to mental health awareness for middle schoolers, covering the four pillars through Health, PE, and Art.
A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.
A four-day music and movement unit for K-3 students focused on collaboration, rhythm, and creative choreography. Groups work together to select songs and build original dance routines.
A comprehensive 4-week introductory sprinting program focused on mechanics, power, and injury prevention for outdoor track athletes.
A comprehensive 5-day unit designed to educate students on the physiological effects of vaping and provide actionable, healthy coping mechanisms like deep breathing and mindfulness.
A high school health lesson focused on the physiological effects of stress, specifically cortisol's impact on the brain, and practical laboratory testing of stress-reduction techniques. Students explore eustress versus distress and measure their own heart rate and stress levels during guided interventions.
A comprehensive 16-week weight training curriculum divided into two parts: 'Part 1: The Human Engine' (Weeks 1-8) focusing on movement patterns, bodyweight mastery, and anatomy; and 'Part 2: The Iron Forge' (Weeks 9-16) focusing on advanced compound lifts, training science, and independent program design. Includes nutrition for performance and comprehensive classroom activities.
A comprehensive health sequence for 11th-grade students focused on developing personalized fitness plans, understanding the science of physical activity, and debunking common fitness myths.
A weekly lesson plan focused on physical activity, health, nutrition, and cooperative team play designed for summer school-age campers.
A data-driven wellness lesson where high school students analyze their year-long fitness metrics to architect a personalized, cardiovascular-focused summer health plan.
An energetic, dance-infused physical education lesson plan focusing on cardiovascular endurance, rhythm tracking, and motor coordination through structured choreography and creative movement.
A short lesson focused on boosting runner morale and building community hype for the upcoming 5k race through personalized, high-energy motivation.
The culminating challenge of the physical fitness unit where 6th-grade students calculate their target heart rate zones and apply their knowledge to engineer and playtest their own custom bodyweight exercise portals.
This unit focuses on individual sports like badminton, tennis, and track and field. Students develop personal mastery, perseverance, and an understanding of how individual pursuits contribute to lifelong activity.
A foundational unit focused on assessing current fitness levels, understanding health components, and setting personalized goals for the year. Students learn the 'why' behind lifelong fitness through hands-on testing and data collection.
Students explore team-based sports with a focus on communication, strategy, and social-emotional health. Activities include basketball, soccer, and ultimate frisbee, emphasizing participation over elite performance.
A foundational lesson where students learn the core pillars of health—nutrition, exercise, sleep, and hygiene—to build their own 'Hero's Habit' routine.
A comprehensive health lesson for 3rd graders covering the four pillars of healthy living: balanced nutrition, sleep hygiene, germ defense, and physical activity. Through interactive slides, discussion cards, and habit-tracking logs, students learn to make mindful choices and build lasting healthy boundaries.
A Tier 3 intensive coaching intervention designed to help 7th-grade students build self-confidence and sustainable habits around fitness, diet, and personal follow-through. The lesson features a structured clinical coach guide, an engaging student goal-setting and tracking workbook, and a collaborative progress contract.
An immersive lesson designed for weight training and fitness elective students, exploring sleep as the ultimate recovery and muscle-building lever. Students investigate the physiology of deep sleep, debunk sleep myths, and design personal optimization protocols to maximize strength, focus, and wellness.
A 1-page printable daily logger and fitness tracker for summer campers to record their resting/active heart rate, color in water droplets for their hydration challenge, and draw their healthy athletic plate.
A comprehensive 6-page weekly program guide for camp counselors featuring a daily grid of active learning, STEM, art, outdoor play, and teamwork challenges. Includes fully differentiated pathways for younger (ages 5-7) and older campers (ages 8-10) styled in a vibrant athletic motif.
A 2-page student worksheet for the Boss Battle lesson. Page 1 teaches target heart rate zone calculation. Page 2 provides a structured form for engineering and peer-playtesting a custom bodyweight exercise station. Fixed page 1 vertical overflow.
Visual presentation slides for the 'Boss Battle' culminating lesson. Teaches Max Heart Rate and Target Heart Rate calculation, and outlines the 'Portal Engineering' design challenge.
Teacher plan for the culminating 'Boss Battle' lesson. Guides teachers through teaching target heart rate calculation and supervising student design and playtesting of their custom exercise stations.
A comprehensive project guide for a 14-day sleep biohacking experiment, complete with tracking templates, sleep-diary logs, and a final presentation rubric.
Four hands-on rotation stations covering circadian alignment, sleep-disrupting myths, cognitive performance testing, and designing a sleep-supportive bedroom environment.
A guided reading and comprehension worksheet investigating the role of slow-wave sleep in muscle repair, human growth hormone (HGH) release, and cognitive performance.
Interactive slides exploring sleep hygiene, circadian rhythms, and athletic recovery, customized with student check-ins and visual breakdowns of sleep cycles for a weight training elective class.
A comprehensive one-page syllabus for middle school PE. Updated for the 2026-2027 school year with a cleaner, high-contrast professional blueprint layout that includes all core rules, grading policies, and safety standards.
A visually engaging one-page info sheet summarizing the middle school PE syllabus, including grading policies, dress code, safety rules, and course goals. Designed with the blueprint aesthetic for a professional and cohesive look.
A printable half-sheet handout featuring the four core PE rules for the 2026-2027 school year. Redesigned for a cleaner, more professional blueprint aesthetic.
