Problem-solving strategies and emotional regulation techniques to navigate setbacks and adversity. Strengthens growth mindsets and builds capacity for long-term goal pursuit.
A 4-week 1:1 wellbeing sequence for Year 2-5 students focused on Growth Mindset and Resilience. Includes weekly student journal worksheets and matching teacher facilitation cards for targeted 20-30 minute check-ins.
A comprehensive middle school PE curriculum for mixed 6th and 7th grade classes, focusing on developing sustainable physical health habits through varied movement, teamwork, and personal goal-setting. This year-long program balances traditional sports with modern wellness practices to ensure every student finds their path to lifelong fitness.
A comprehensive sequence of lessons for secondary students (Yr 7-8) focused on conflict resolution, social media responsibility, and assertive communication in both physical and digital spaces.
A 3-day exploration into mental health for 11th graders, moving from the biological foundations of the adolescent brain to clinical recognition of disorders and concluding with practical resilience-building strategies.
A 2-day intensive exploration into the neurobiology of nutrition and the physiological feedback loops between gut health, movement, and mental well-being for middle schoolers.
A comprehensive mental health unit focused on the "Garden of the Mind" metaphor and habit formation. Students explore mental well-being through physical seed planting, Atomic Habits strategies for personal goals, and the identification of protective factors to build a long-term wellness blueprint.
A comprehensive 2-week unit on Substance Use & Abuse for 8th grade, focusing on vaping, alcohol, and marijuana. Students analyze influences, evaluate health impacts across dimensions, and investigate legal consequences in relation to personal goals through a creative group project.
A two-week wellness unit for middle schoolers focused on analyzing influences (media, tech, values) and mastering health-enhancing decision-making models. Students culminate their learning by creating a collaborative research poster on a chosen wellness topic.
A multi-grade social-emotional learning unit focused on 'Summer Safety Heroes'. Lessons are tailored for different developmental levels, from 1st-grade foundations to 3rd-grade scientific mastery and risk management.
A sequence focusing on maritime safety and survival techniques, covering risks, essential equipment, and psychological resilience for nautical emergencies.
A comprehensive 10th-grade health sequence exploring the physical and mental health risks of cannabis use, focusing on respiratory health, mental health correlations, and dependency criteria (CUD).
A comprehensive set of empathetic hygiene guides tailored for different age groups, from primary students to adults. The sequence focuses on building self-esteem and health through consistent, simple self-care routines.
A 4-page teacher facilitation card set for Year 5 wellbeing sessions (Weeks 8-11), detailing exact conversation prompts, SCSA curriculum links, and developmental advice.
A 4-page student journal set specifically designed for Year 5 students, aligned to SCSA Year 5 HPE outcomes. Features cognitive reframing of negative self-talk, identifying supportive external coping resources, and goal-setting.
A printing-friendly, light-themed 4-page teacher facilitation card set for Year 3 wellbeing sessions (Weeks 8-11), detailing exact conversation prompts, SCSA curriculum links, and developmental advice.
A 4-page student journal set specifically designed for Year 3 students, aligned to SCSA Year 3 HPE outcomes. Features structured writing prompts, strength builders, and self-talk anchors.
A printing-friendly, light-themed 4-page teacher facilitation card set for Year 2 wellbeing sessions, detailing conversation prompts and SCSA alignments.
A 4-page student journal set specifically designed for Year 2 students, aligned to SCSA Year 2 HPE outcomes. Features high-visual drawing spaces, friendly animal motifs, and simple text fields.
A 2-page student worksheet packet focused on identifying personal stress triggers and practicing emotional regulation. Includes a 'Stress Body Map' to connect physical sensations to emotions, a cognitive reframing exercise, and a guided box-breathing mindfulness activity.
A comprehensive 2-page teacher guide and substitute plan for the Well-Being Web lesson. Includes a detailed lesson timeline, substitute teacher instructions, interactive classroom discussion prompts, a complete answer key for vocabulary and case studies, and a simple grading rubric.
A complete 4-page student workbook on physical, mental, and emotional health. Features engaging reading passages, visual explanations of the health triangle, a vocabulary matching section, real-world case studies, and a stress-management planning worksheet.
A visually premium, interactive-feeling 6-slide presentation designed for high school classes to explore autonomic stress responses, somatic/cognitive coping mechanisms, and Box Breathing active modeling.
A comprehensive curriculum alignment and planning guide that maps the Stress Busters lesson to the Massachusetts Comprehensive Health and Physical Education Framework, featuring a 4-week mental health unit scope and sequence.
A clinical yet highly practical 3-page clinical facilitator guide for coaches implementing this Tier 3 intervention. It contains the clinical framework and intake protocols, step-by-step group or individual coaching scripts for four sessions, and an objective progress monitoring rubric with a structured case notes template.
Year 5 specific 4-week check-in set. Formatted to SCSA Year 5 Health syllabus, focusing on cognitive reframing of negative self-talk, identifying supportive external coping resources, and goal-setting.
Year 3 specific 4-week check-in set. Formatted to SCSA Year 3 Health syllabus, focusing on identifying personal strengths, talking to safe helpers, and managing emerging school worries.
Year 2 specific 4-week check-in set. Formatted to SCSA Year 2 Health syllabus, focusing on emotional identification, safety networks, and visual/drawing prompts for growth-mindset.
An independent substitute packet focusing on the interconnectedness of physical, mental, and emotional health. Students analyze real-world scenarios, complete guided readings, and practice stress-management and coping strategies.
A Tier 3 intensive coaching intervention designed to help 7th-grade students build self-confidence and sustainable habits around fitness, diet, and personal follow-through. The lesson features a structured clinical coach guide, an engaging student goal-setting and tracking workbook, and a collaborative progress contract.
A 45-minute wellness lesson for 9th graders where they design a customized, realistic self-care micro-plan. Students explore self-care domains, master habit stacking, establish boundaries to protect their time, and map personal barriers and support systems.
An 8th-grade health and wellness lesson where students synthesize stress-management techniques into a personalized, actionable "Stress-Busting Plan" and complete a post-assessment to measure growth.
A short lesson focused on boosting runner morale and building community hype for the upcoming 5k race through personalized, high-energy motivation.
A self-regulation and goal-setting toolkit designed for high school health class, featuring a personalized behavior contract and a self-monitoring tracker. These resources help students build self-awareness, improve work completion, and develop emotional regulation strategies.
A high-energy sportsmanship lesson designed for middle schoolers preparing for Field Day. Focuses on peer encouragement, constructive teamwork, and handling setbacks through interactive scenario discussions.
