Self-Defense and Martial Arts

A 10th-grade physical education unit focusing on grappling defense, leverage-based escapes, and safe falling techniques. Students apply physics principles to self-defense scenarios, moving from standing releases to ground-based recovery.

A 5-lesson sequence exploring the biomechanics and physics of martial arts strikes and blocks. Students progress from foundational footwork to complex combinations, focusing on kinetic linking and power generation.

A comprehensive 8th-grade physical education sequence focusing on the biomechanics of martial arts striking and blocking. Students explore kinetic linking, balance, and precision through five progressive lessons.

A comprehensive introduction to grappling for 8th graders, focusing on leverage, balance, and positional control. Students learn to use their center of gravity and mechanical advantage to manage physical encounters safely and effectively.

This physical education sequence guides 7th-grade students through the art of martial arts forms (Kata). Students progress from learning traditional patterns to designing, refining, and performing their own choreographed defensive sequences, emphasizing discipline, rhythm, and mental focus.

A 5-lesson unit for 7th grade students focusing on the biomechanics of self-defense, specifically blocking, deflecting, and leverage-based wrist releases. Students explore how to use their body efficiently to protect themselves and escape physical confrontation.

A foundational unit for 7th-grade students focusing on the physical prerequisites of martial arts and self-defense: balance, stability, safe movement, and injury prevention through breakfalls. Students explore how controlling their center of gravity and core can enhance their physical safety and stability.

A comprehensive 6th-grade Physical Education unit exploring the history, ethics, and movement patterns of global martial arts, including Judo, Karate, Taekwondo, Tai Chi, and Capoeira. Students investigate how these disciplines balance physical skill with mental discipline and respect.

A comprehensive 6th-grade PE sequence focusing on non-aggressive self-defense, situational awareness, and escape maneuvers. Students progress from mental preparedness and verbal boundaries to physical blocks, grab escapes, and safe falling techniques.

This sequence introduces 6th grade students to the foundations of martial arts, focusing on balance through stances, power through upper and lower body strikes, and the importance of physical conditioning and flexibility for effective technique.

This sequence introduces 9th-grade students to personal safety, covering situational awareness, verbal de-escalation, defensive stances, striking mechanics, and escape techniques. It culminates in stress-based simulations to test decision-making and physical skills in a controlled environment.

A comprehensive physical conditioning unit for martial arts, applying kinesiology principles to improve performance, power, and longevity in combat sports.

An intensive 15-minute 'Express' session focused on the core mechanics of the clinch and sprawl. Students learn to close the distance safely and defend against leg tackles with maximum efficiency.

A 45-minute cultural journey through global sports, exploring the history, ritual, and physical techniques of baseball, soccer, capoeira, and sumo wrestling. Students analyze sports as a reflection of cultural heritage and conduct independent research on a sport of their choice.

This lesson introduces 10th-grade students to essential self-defense techniques and personal safety strategies. Students will engage in hands-on practice to build confidence and competence in these skills, fostering a sense of personal security and awareness.

An introduction to martial arts for students aged 9-10, focusing on foundational moves, discipline, and self-control through physical practice and reflection.

Students will explore various Olympic sports, researching their origins, rules, and famous athletes through research, display creation, and presentations.