An intensive 15-minute 'Express' session focused on the core mechanics of the clinch and sprawl. Students learn to close the distance safely and defend against leg tackles with maximum efficiency.
A comprehensive 8-week youth biking curriculum for ages 8-13, designed for 75-minute daily sessions. It includes an 8-week scope and sequence, instructor slide decks, a student ride log with checklists, and detailed exemplar lesson plans.
A 7-week walking program for youth ages 8-13, blending physical fitness, park history, ecosystem exploration, and team building across Boston's famous parks.
A 7-page printable student workbook. Contains structured weekly logs for recording metrics (start/end times, distance, mood), spacious blank sketchpads for ecological discoveries, and contextual history trivia for each of the 7 Boston park sites.
A five-day high school introductory physical education unit that blends basic strength training with five essential health levers (Movement, Fuel, Sleep, Shield, Connect) to optimize human performance and foster lifelong wellness.
Detailed, step-by-step 75-minute session guides for key milestone lessons representing the core developmental phases of the program.
A comprehensive guide for instructors and leaders running the Trailblazers 7-week walking program. Includes weekly schedules, pacing guides, safety protocols, park logistics, and historical/ecological backgrounds for all 7 Boston locations.
The student-facing handbook containing ride logs, daily skill challenges, mechanics worksheets, and safety checklists.
A 2-page detailed guide for instructors featuring exemplar 75-minute daily lesson plans. Page 1 details the 'Fitting & Fundamentals' milestone (Week 1, Day 1) and Page 2 outlines 'Street Signals & Scanning' (Week 3, Day 1) with specific pacing, debriefs, and modifications.
A 3-page student-facing workbook containing the Safe Rider Pledge, a daily ride log, physical skills checklist, mechanical matching exercises, and the ABC Quick Check fill-in-the-blank activity. Optimized for handwriting with clean white-background input areas.
