Rainbow Harvest Quiz
Nutrition Knowledge Check
Rainbow Harvest Quiz
Name:
Date:
Class:
Score / 30
Demonstrate what you know about fruit and vegetable colors, nutrients, and daily variety! Part 1 & 2 (20 Points)
1 Part 1: Color Superpower Match-Up
5 items • 2 pts each (10 pts)
Write the letter of the matching nutrition superpower on the line next to each color group:
_____ 1. Red Squad (Tomatoes, Strawberries)
_____ 2. Orange & Yellow (Carrots, Oranges)
_____ 3. Green Squad (Spinach, Broccoli)
_____ 4. Blue & Purple (Blueberries, Grapes)
_____ 5. White & Tan (Garlic, Cauliflower)
A. Boosts brain focus, concentration, and long-term memory.
B. Delivers beta-carotene & Vitamin C for sharp eyesight and healthy skin.
C. Packed with lycopene to support a healthy heart and strong blood circulation.
D. Contains natural compounds and minerals that help your body fight off germs and stay healthy
E. Rich in Vitamin K, folate, and iron to build strong bones and muscles.
2 Part 2: Multiple Choice Detectives
5 questions • 2 pts each (10 pts)
1. Why do dietitian's recommend "eating the rainbow" each day?
A Different colors provide different essential nutrients
B Colorful foods cook faster than colorless foods
C All fruits and vegetables contain the exact same vitamins
D It keeps the kitchen refrigerator cleaner
2. Which nutrient gives carrots and sweet potatoes their bright orange hue?
A Calcium
B Beta-carotene
C Chlorophyll
D Refined sugar
3. Blueberries and blackberries get their deep purple-blue color from natural compounds that help your:
A Brain focus and memory recall
B Fingernails turn blue
C Voice become louder
D Heart stop pumping fast
4. Spinach, kale, and broccoli are dark green vegetables that provide which bone-building vitamin?
A Vitamin K
B Carbon dioxide
C Cholesterol
D Saturated fat
5. Which of the following is an easy way to combine multiple produce colors in one meal?
A A colorful fruit smoothie or veggie stir-fry
B A plain slice of white bread
C A can of sugary soda
D A single bag of potato chips
Applied Nutrition & Scenarios
Rainbow Harvest Quiz: Part 2
Page 2 Points: 10 + 3 Bonus
3 Part 3: Produce Facts & Myths
5 questions • 1 pt each (5 pts)
Circle T if the statement is True, or F if it is False:
1. Frozen and canned vegetables (without added sodium) have great nutritional value like fresh ones.
T F
2. Potatoes are the only vegetable a person needs to eat to get all their daily vitamins.
T F
3. Red produce like tomatoes and red bell peppers helps support heart health and blood circulation.
T F
4. Edible skins on produce (like apples and cucumbers) often contain valuable dietary fiber.
T F
5. White vegetables like garlic and cauliflower have zero nutrients because they are not brightly colored.
T F
4 Part 4: Plate Inspector Challenge
Scenario Investigation • 5 pts
Case Study: Chef Marcus prepared a school lunch tray with grilled chicken breast, brown rice, and steamed cauliflower florets. Marcus made a goal to serve at least three different color squads of fruits and vegetables on every tray.
A. Which color group is already represented by the cauliflower? (1 pt)
B. Recommend TWO different colorful fruits or vegetables Marcus could add to reach his 3-color goal, and name the superpower each one brings: (4 pts)
Produce Choice #1:
Name:
Color:
Produce Choice #2:
Name:
Color:
Bonus Challenge: Kitchen Creativity
+3 Extra Credit Pts
Describe one delicious or fun way to prepare a fruit or vegetable that someone might normally be hesitant to try (e.g., roasting with spices, blending into a smoothie, or pairing with a favorite dip):
Quiz Complete! Keep exploring fresh colors on your plate every single day.
Rainbow Nutrition Champion
