Plate Power Worksheet
Nutrition Science Grades 3-5
Plate Power Worksheet
Name:
Date:
Class:
1
The 5 Fuel Groups: Body Superpowers
Fruits
Vitamins & hydration for fighting colds
Vegetables
Fiber & minerals for digestion
Grains
Complex carbs for all-day stamina
Protein
Building blocks for strong muscles
Dairy & Fortified
Calcium & Vit D for dense bones & teeth
2
Identify the Fuel Group
Write the primary food group and its body superpower
A. Steamed Broccoli Florets 1/2 cup
Food Group:
Main Superpower:
B. Brown Rice & Black Beans 1 bowl
Two Food Groups:
Main Superpower:
C. Low-Fat Greek Yogurt 6 oz cup
Food Group:
Main Superpower:
D. Sliced Red Apples 1 whole
Food Group:
Main Superpower:
3
Nutrient Detective: The Tray Audit
Investigation Case #104
Alex's Cafeteria Tray Today:
Tray Contents: 2 slices of pepperoni pizza on refined white dough, deep-fried french fries with extra ketchup, a sugar-sweetened lemon-lime soda, and a chocolate chip cookie.
1. Which two essential food groups are completely missing from Alex's tray?
2. Why might Alex feel tired and lose concentration during 4th period science after eating this meal?
3. Tray Rescue: Name two smart substitutions or additions to turn this tray into a balanced meal.
Upgrade Option A:
Upgrade Option B:
Unit: Everyday Human Nutrition & Wellness Page 1 of 2 • Continue to Plate Design →
Part 2: Design Your Power Plate
Target: 1/2 Fruits & Veggies • 1/4 Grains • 1/4 Protein
4
Meal Architecture Challenge
Fill in each compartment with real, healthy foods you enjoy to build a delicious, high-energy dinner.
Vegetables (Largest quarter)
Fruits (Colorful choice)
Whole Grains (1/4 of plate)
Lean Protein (1/4 of plate)
Dairy / Water
Meal Name & Time:
Why did you select your specific whole grain over a refined white grain?
How does this meal supply all three: energy, protection, and repair?
5
Everyday Fuel Swaps
Upgrade routine snacks to sustained fuel
Common Choice
Smart Fuel Swap
Why It Powers You Better
Frosted Pastry / Donut
Quick sugar spike & crash
Sports / Energy Drink
High added sugar & dyes
Bag of Salty Chips
High saturated fat & sodium
My One-Week Plate Power Goal:
One colorful food group I commit to adding or increasing on my plate this week is:
Student Signature
Unit: Everyday Human Nutrition & Wellness Page 2 of 2 • Mastery Complete