Digital Wellbeing

A final streamlined version of the fidelity checklist focusing solely on core components. Removed session metadata, observation sections, and the signature line for a clean, simple verification tool.

A two-week wellness unit for middle schoolers focused on analyzing influences (media, tech, values) and mastering health-enhancing decision-making models. Students culminate their learning by creating a collaborative research poster on a chosen wellness topic.

A comprehensive sequence of lessons for secondary students (Yr 7-8) focused on conflict resolution, social media responsibility, and assertive communication in both physical and digital spaces.

A two-lesson sequence for 8th graders focusing on personal boundaries, digital privacy, consent, and safe touch using a 'Blueprint' aesthetic.

A comprehensive unit designed to help students understand the science of sleep, identify personal sleep barriers, and implement effective sleep hygiene habits for better physical and mental well-being.

A comprehensive 9th-grade mental health curriculum focused on building resilience, understanding mental health challenges, managing stress, and navigating the digital world. Students will engage in self-reflection and practical skill-building to support their emotional well-being.

A comprehensive two-part unit focused on identifying violent behavior, understanding the mechanics of bullying and cyberbullying, and empowering students to become active upstanders.

This sequence uses a case study approach to teach 7th-grade students how to recognize suicide warning signs, navigate digital cries for help, map out support networks, and take ethical action as supportive bystanders. Students move from identifying clues to committing to a personal safety protocol.

This sequence equips 10th-grade students with the skills to identify and access specialized crisis resources. Students will learn to distinguish between emergency services (911), mental health lifelines (988), and specialized support for domestic violence and substance use, culminating in the creation of a personalized crisis resource plan.

A 5th-grade health sequence that empowers students to deconstruct peer pressure tactics and media influence through a 'social analyst' lens. Students move from identifying the 'cool' factor to analyzing specific manipulation tactics and digital pressure, ultimately mastering effective refusal strategies.

A 5-lesson sequence for 6th-grade students focusing on the biological and behavioral foundations of emotional regulation through daily routines, culminating in a personalized Wellness Blueprint.

This sequence explores the relationship between muscle tension, rest, and sleep hygiene. Students investigate why 'shutting off' at night can be difficult and how PMR serves as a bridge to sleep, progressing from the science of rest to personal experimentation and routine design.

A comprehensive 5-lesson unit for 10th-grade students exploring the nuances of healthy relationships, power dynamics, consent frameworks (FRIES), digital boundaries, and real-world case study analysis. Students move from basic definitions to complex ethical evaluations and safety planning.

This lesson explores the dual nature of social media's impact on mental health. Students will analyze positive and negative effects, engage in peer discussions, and develop personal strategies for responsible digital consumption.

A comprehensive 95-minute lesson for 9th graders focusing on defining violent behavior, understanding the impacts of bullying and cyberbullying, and developing upstander skills through case studies and role-playing.

A collection of resources designed to help staff members prioritize their mental health, manage stress, and build a culture of wellness in the workplace.

A comprehensive 2-hour lesson for 9th graders on identifying and responding to dangerous situations at home, school, and in the community, including emergency and disaster preparedness.

A 30-minute lesson for 12th graders exploring the science of sleep, its impact on academic success, and practical strategies for better sleep hygiene.

A teen-focused sleep and mood tracking suite that combines physical tracking with mindfulness. Includes a 1-Page Weekly Tracker, Pocket-Sized Mini Trackers for phone cases/wallets, and a 7-Day Guided Daily Journal with deep reflection prompts. Helps teens identify connections between screen time, caffeine, physical activity, and sleep quality.

A comprehensive lesson teaching students how to identify safe adults, navigate digital interactions, ask for help in public, and maintain healthy boundaries with acquaintances.

A dynamic lesson where 7th graders explore the link between physical habits and mental performance, designing their own 'hero' routines for success.

A movement-based lesson where students act as 'Digital Detectives' to investigate the impact of social media on mental health and develop healthy digital habits.

This 11th-grade lesson empowers students to create proactive safety plans for challenging situations. Through case study analysis and guided drafting, students learn to recognize risks, develop preventative strategies, and identify reporting pathways.

A comprehensive 95-minute lesson for 9th graders focusing on defining violent behavior, understanding the impacts of bullying and cyberbullying, and developing upstander skills through case studies and role-playing.

An interactive, high-impact middle school lesson plan focusing on healthy relationships, physical boundaries, and digital consent. Includes a step-by-step teacher guide, student blueprint worksheet, scenario sorting activity, and peer discussion cards.