Rest Routine Fidelity Checklist v3
Fidelity Checklist
Rest Routine & Sleep Strategy Session
Core Components
Mark each item upon completion to ensure intervention integrity.
| Done | Curriculum Element |
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| Introduction to Sleep Strategy | |
Introduced the purpose of sleep as a performance and wellness strategy.
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| Circadian Rhythm Education
Explained circadian rhythm changes and phase delay in adolescents and young adults.
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| Social Jetlag Discussion
Discussed social jetlag and its impact on mood, focus, and energy.
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| Sleep Audit Activity
Guided participants through the active Sleep Audit reflective exercise.
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| Environmental Factors
Reviewed environmental sleep factors including temperature, light, and sound.
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| The 60-Minute Rule
Taught effects of screens and blue light; established the "60-Minute Rule" before bed.
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| Shutdown Sequence
Facilitated creation of a personalized Shutdown Sequence plan for each participant.
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| Mental Hygiene Practice
Practiced or reviewed strategies: Brain Dumps and 4-7-8 Breathing.
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| The Tonight Challenge
Encouraged commitment to one realistic behavior change for tonight.
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Intervention Integrity Protocol v1.3