Dojo Master Guide
Dojo Master Guide
Martial Arts Basics: Building Discipline
Duration
45 MINS
Objective
Learn basic martial arts techniques and understand the role of discipline.
Audience
Achievers (Ages 9–10)
Materials
- Yoga mats & Water bottles
- Action Strike Cards
- Inner Strength Worksheet
Why This Lesson Matters
This lesson introduces foundational martial arts moves to promote physical fitness and self-control. By practicing these techniques, students develop discipline and confidence, gaining insight into how these traits contribute to overall well-being.
Instructional Flow
5 MINS
The Mindset: Introduction
- Welcome students and introduce the "Dojo" atmosphere.
- Discuss discipline (doing what needs to be done even when it's hard) and self-control (staying in charge of your actions).
- Explain the lesson structure: Warm-up, Demonstration, Practice, and Reflection.
10 MINS
Body Prep: Warm-Up
- Lead a series of dynamic stretches to wake up the muscles.
- Include: Large arm circles, leg swings (holding a wall if needed), and slow torso twists.
- Focus on breathing—inhale through the nose, exhale through the mouth.
10 MINS
The Art: Demonstration
- Show the Defensive Stance: Feet shoulder-width, knees slightly bent, hands up near the face.
- Show the Punch: Straight from the shoulder, twisting the fist at the end.
- Show the Front Kick: Lift the knee first (chamber), snap the foot forward, and pull it back.
- Emphasize that martial arts are for self-defense and focus, not for aggression.
15 MINS
The Discipline: Practice Session
- Pair students up. One acts as the "observer" while the other practices the moves.
- Use the Action Strike Cards to guide the movements.
- Circulate to check form. Focus on "control"—stopping the move exactly where intended.
5 MINS
Inner Peace: Cool-Down
- Gentle stretching and deep "box breathing" (4 counts in, 4 hold, 4 out, 4 hold).
- Facilitate a reflection: "How did it feel to control your body so precisely?"
- Distribute the Inner Strength Worksheet.
Action Strike Cards
Action Strike Cards
Cut these cards out to practice your foundational martial arts movements.
Technique 01
Defensive Stance
1
Place feet shoulder-width apart, one foot slightly forward.
2
Bend your knees slightly for balance and stability.
3
Keep your hands up near your face to protect your head.
Technique 02
The Punch
1
Start from your stance. Extend your arm straight forward.
2
Twist your fist at the very end of the movement.
3
Exhale sharply as you strike, then snap your hand back.
Technique 03
Front Kick
1
Chamber: Lift your knee high toward your chest.
2
Snap: Extend your leg forward, hitting with the ball of your foot.
3
Retract: Pull your foot back quickly to your stance.
Notes
Practice Notes
Use this space to write down tips from your Master or goals for your next session.
Always practice with control and respect. These moves are for training and self-defense only. Never use them to hurt others.
Inner Strength Worksheet
Inner Strength
Discipline & Self-Control Reflection
Name:
Date:
What does discipline mean to you?
Think about how discipline (doing what needs to be done) helps you in your daily activities at school or home.
How can practicing martial arts improve your self-control?
Consider the focus and concentration needed to perform the moves exactly right without rushing.
A Time of Discipline
Write about a time when you showed discipline in a challenging situation. How did you stay focused?
