Barbell and Body Wellness

An introductory high school nutrition unit designed for the first week of school, blending foundational food science with personal wellness. Delivered via student-directed print-and-go packets, this sequence requires minimal substitute teacher intervention while keeping students highly engaged.

A hands-on marketing design challenge where students learn to identify persuasion tactics by attempting to sell products with hidden physical downsides, culminating in a critical analysis of how our environments shape our everyday health choices.

A 2-page print-ready deck of strategic activity cards containing 4 simplified brain development target profiles (ages 5-18) and 6 confidential product downsides with custom retro stamps.

A comprehensive, 4-session harm reduction curriculum for high school support groups addressing vaping. Focuses on physical effects, industry marketing traps, trigger identification, and action-oriented gradual reduction plans.

An energetic bike skill-building and obstacle course program designed for youth ages 8-13, facilitated and mentored by trained teen leaders ages 16-19. This program combines safety, technique, and creative play into a high-energy community event.

A 2-page print-ready portfolio and planning guide for students to structure their product design, determine the 4 Ps, select local placement strategies, and analyze demographic behavior.

A comprehensive physical education and sports science unit focused on kickball history, rules, strategic team play, and tactical execution.

A comprehensive youth-led biking curriculum lesson plan designed to train youth facilitators to lead elementary and middle school peers through Level 1 (balance and steering) and Level 2 (etiquette and shifting) skills. Includes visual checklists, quick-check posters, active game cards, and script cue cards.

A sleek, modern 5-slide visual presentation for teachers to guide instruction on the 4 Ps, define target demographics, explain the marketing design challenge, and anchor the environmental health debrief.

An inquiry-based health and media literacy unit focused on decoding food marketing, understanding nutritional claims, and analyzing nutrition labels. Students learn to think critically about dietary choices and food industry marketing tactics.

A comprehensive social-emotional learning (SEL) lesson on sportsmanship and teamwork, exploring the physical, mental, and life-skill dimensions of collaborative athletics and personal growth.

A print-ready facilitation guide tailored for public health youth program coordinators. Focuses on team-building for high school youth leaders (grades 9-12) to explore systemic choice architecture, environmental-level prevention, and commercial health determinants.