Zen Zones Lesson Plan
A comprehensive lesson plan for teachers, detailing preparation, instructional steps, and timing for a yoga and mindfulness session.
Zen Zones Slides
A visual presentation for students that introduces mindfulness, demonstrates basic yoga poses, and guides a reflection discussion.
Pose Power Reference
A visual reference guide for students illustrating and explaining the three primary yoga poses covered in the lesson.
Calm Script Guide
A detailed facilitation script for the mindfulness exercise, including cues for pacing, breathing, and body awareness.
Inner Peace Journal
A student reflection worksheet used at the end of the lesson to help students process their experience and plan for future use of mindfulness.
