Fundamental floor skills including rolls, handstands, and cartwheels alongside balance beam and vaulting techniques. Develops core strength, flexibility, and spatial awareness through progressive movement sequences.
A comprehensive middle school PE curriculum for mixed 6th and 7th grade classes, focusing on developing sustainable physical health habits through varied movement, teamwork, and personal goal-setting. This year-long program balances traditional sports with modern wellness practices to ensure every student finds their path to lifelong fitness.
A comprehensive yearly planning guide for K-1 Physical Education using the updated 2024 SHAPE America Standards.
A foundational unit for 7th-grade students focusing on the physical prerequisites of martial arts and self-defense: balance, stability, safe movement, and injury prevention through breakfalls. Students explore how controlling their center of gravity and core can enhance their physical safety and stability.
A project-based unit where 11th-grade students design and perform an artistic floor routine, focusing on flow, transitions, and spatial choreography in gymnastics.
A comprehensive 11th-grade gymnastics sequence focusing on balance beam precision and vaulting power. Students develop technical skills, psychological resilience, and critical safety spotting techniques across five intensive lessons.
This sequence integrates physics concepts with fundamental floor skills to help students understand the mechanics of tumbling. Students explore center of mass, rotational mechanics, leverage, and force absorption through hands-on practice and video analysis.
A 5-lesson gymnastics sequence for 2nd graders focusing on weight transfer, shoulder strength, and initial inversion skills through animal movements and progression drills.
This culminating sequence focuses on linking individual skills into coherent routines. Students explore transitions, rhythm, and the aesthetic components of gymnastics. They will collaborate to sequence movements logically and perform a short routine, emphasizing the connection between physical skill and artistic expression.
A 2nd-grade gymnastics sequence focused on developing stability, core strength, and confidence on elevated surfaces or narrow lines. Students explore static balances, dynamic travel, level changes, and safe dismounts through inquiry-based and skill-building activities.
A foundational gymnastics sequence for 2nd graders focusing on safety protocols, body shapes, and progressive rolling techniques. Students learn the 'motorcycle landing' for impact absorption, master static shapes (tuck, pike, straddle), and develop safe forward rotation skills.
A 9th-grade gymnastics unit focusing on safety, spotting, and foundational skills on the balance beam and vault. Students learn to manage risk and build trust while developing technical proficiency in apparatus work.
A comprehensive sequence for 9th Grade PE focused on the artistic and athletic composition of gymnastics floor routines, moving from individual skills to a cohesive performance.
A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.
This lesson introduces 9th-grade health students to the holistic benefits of yoga, focusing on physical fitness, stress management, and emotional regulation. Students will explore how yoga acts as a tool for overall wellness and mental clarity during the high school years.
An advanced yoga lesson for 11th graders focusing on the intersection of physical posture and mental resilience. Students explore breathing techniques and a 'Zen Strength' flow designed to enhance athletic performance and stress management.
An introductory yoga and mindfulness lesson for grades K-5, focusing on self-awareness and stress reduction through simple poses and breathing.
A lesson that combines storytelling with simple yoga poses to teach mindfulness, emotional expression, and body awareness to elementary students.
Introduce students to basic yoga poses and mindfulness exercises as a means to promote mental clarity and emotional regulation. Ideal for students in grades 5-8.
A lesson for 5-6 year olds celebrating the achievements of African American gymnasts like Simone Biles and Gabby Douglas through stories, collaborative coloring, and basic physical exploration.
A 1st-grade lesson where students learn simple partner yoga poses to develop teamwork, balance, and mindfulness. Students will practice coordination and trust through physical wellness activities.
Students will explore various Olympic sports, researching their origins, rules, and famous athletes through research, display creation, and presentations.
Students rotate through various tumbling stations to practice skills like forward rolls, backward rolls, and cartwheels, focusing on body control and fitness.
