Muscular Strength and Endurance

An 8-page elementary physical education resource featuring 4 full-page printable gym wall posters for the underhand throw C.A.S.T. cues, including an illustrated person stepping forward with their opposite foot on Poster 3, alongside station challenge cards, cooperative group games, and an assessment scorecard and rubric.

A clean, minimalist poster featuring 9 mat-based bodyweight exercises suitable for home workouts without equipment. Each exercise includes an icon, clear instructions, and target muscle groups.

A 15-question multiple choice assessment evaluating high school students on foundational physical fitness concepts, including the health-related and skill-related components of fitness, the FITT principle, training guidelines, heart rate zones, and exercise physiology. Designed with clean test-taking formatting and student header metadata.

Updated Lesson 5 (Mini-Olympics) with the Team Heat System (1 representative from each team per heat) and the 5-4-3-2-1 participation point scoring matrix where 1st=5pts, 2nd=4pts, 3rd=3pts, 4th=2pts, 5th=1pt, plus updated Student Olympic Passports on Page 6.

Printable set of 8 movement break cards with prominent titles, tactile counting bubbles, and a completely redesigned Card 7 (Starfish Breaths) featuring an ultra-clean 5-finger tracing track with paired green inhale and blue exhale paths.

A two-page printable exercise max chart and technique tracker titled Max Lifts for beginning weightlifting students. It features progressive form checkpoints for the back squat, deadlift, bench press, overhead press, and pull-up, paired with an RPE effort scale, the NASM 1RM calculation formula with online calculator reference, and log tables for recording working sets.

A comprehensive collection of field day game guides, setup diagrams, and safety protocols for popular outdoor activities.

A restorative learning program designed for high school students to reflect on the impact of substance use and prepare for a positive return to their school community. The program balances scientific facts with deep personal reflection.

A robust 2-week introductory curriculum sequence detailing strength training benefits, basic muscle anatomy, how muscles produce movement, movement patterns, compound vs. isolation exercises, and essential resistance training vocabulary.

An interactive 6th-grade health and fitness unit where students learn the science of health-related fitness components, monitor heart rate, explore sports nutrition, and ultimately design their own fitness circuits in a gamified, zero-equipment framework.

A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.

A 5-day no-equipment classroom physical education sub unit designed for desk and classroom spaces, blending accessible physical movement with foundational health and fitness concepts.

A high-energy lesson focused on bodyweight exercises that target the five components of fitness through a circuit-style training session. Students will learn proper form, the benefits of each exercise, and how they contribute to overall health.

A senior secondary literacy lesson focused on advanced paragraph construction techniques including Kernel Sentences, the Seldon Method, and sentence upgrading for high-level analysis.

A comprehensive set of resources for the Arlington Patriots Field Day event, including presentation slides for instruction and printable station cards for volunteers.

A lesson focused on the lifelong benefits of physical activity and the decision-making skills required to promote health for individuals, families, and communities.

A high-energy relay race lesson where students navigate an expanded 120ft obstacle course while balancing a giant egg. Focuses on motor skills, endurance, and coordination for the Arlington Patriots.

A high school weightlifting evaluation lesson containing a printable 20-question pre/post-test and a comprehensive teacher answer key. Features growth tracking analytics and standard-aligned metrics for performance evaluations.