Egg Dash Blueprint Document

Mega Dash Blueprint
Arlington Patriots Athletics
Lane Assignment
Coach / Class
Supply Inventory
Cones 30+
Jump Hoops 12
Stones 10L/10S
Tunnel Hoops 12
Holders 12
Egg/Spoons 2 Sets
Endurance Challenge
Course is 120ft long. Players navigate three repeating sectors before the turnaround. Focus and steady breathing are the only ways to survive the Dash!
Mega Dash Schematic (120ft Course)
Jump Tunnel Stone
Lane 1
Lane 2
Turn Point
Sector 3 Sector 2 Sector 1
Start Line
Mega Setup Guide
- 01. Mark the Bounds: Use cones to mark a 120ft long straight lane.
- 02. Establish Sectors: Divide the lane into three 40ft sectors using color-coded cones.
- 03. Duplicate Obstacles: In each sector, place 2 jumping hoops, 3-4 stepping stones, and 2 tunnel hoops.
- 04. Stone Management: Since you have 20 stones total, use 10 per lane. Distribute them evenly (3-4 stones per sector).
- 05. Turn & Finish: Place the turnaround cones at the far end. The return path uses the exact same obstacles in reverse order.
Mega Race Rules
- Endurance: Players must navigate all 18 obstacles (9 out, 9 back).
- Sector Reset: Dropping the egg requires restarting the current sector only.
- Safe Exchange: Hand-offs occur strictly behind the start line.
Egg Dash Rules Document

Egg Dash
Official Event Rules
Heat / Lane
Primary Mission
Balance the egg on the spoon without dropping it. This is a test of focus and steady hands!
01
Single Hand Grip
Hold the spoon in one hand only. Your other hand must stay by your side or behind your back.
02
Steady Pace
Walk carefully through the course. No running is permitted at any time.
03
The Reset
If the egg drops, stop immediately and reset where it fell before continuing your dash.
04
Lane Integrity
Stay in your lane. Crossing into another athlete's path may result in a restart.
05
Controlled Finish
Finish with control, not speed. The egg must be balanced when you cross the line.
Precision Beats Speed
Arlington Patriots Athletics © 2026
Coach Prep Guide Document

Mega Coach's Prep
Arlington Patriots Edition
Teacher Resource
Course Layout (3 Sectors / 120ft Total)
Turn Point
Sector 3 Sector 2 Sector 1
Start Line
Setup Steps
-
- Clear a 120ft x 30ft flat area.
-
- Divide each lane into three 40ft sectors.
-
- Distribute 20 stones: 10 per lane (3 per sector).
-
- Set 2 vertical hoops and 2 jump hoops per sector.
-
- Mark turnaround with orange cones.
Total Course Duration: 60 Minutes
Estimated Laps: 4-6 Full Relay Circuits
Endurance Pacing
00 - 10m
Focus Warm-Up
"Patriot Balance" — slow walking lunges with spoons to activate stabilizers.
10 - 50m
The Mega Heats
Run full relay rounds. Ensure mandatory hydration breaks after every second runner.
50 - 60m
Debrief
Discuss resilience. How did the group maintain focus as legs got tired in Sector 3?
Mega Challenge
- • Backward Path: Walk stones backward on the return trip.
- • Speed Limit: Add a "Slow Zone" in Sector 2.
Mega Support
- • Safe Checkpoints: Eggs reset at sector start lines if dropped.
Safety Checklist
Collision
One runner per lane. Wait for previous teammate to exit Sector 1.
Hydration
Longer course increases exertion. Watch for signs of overheating.
Surfaces
Inspect all 20 stones for stability after every relay round.