A fast-paced, 30-minute introduction to the fundamental pillars of physical performance—sleep, nutrition, and movement—culminating in a concrete habit-stacking plan for students to implement over three days.

A fun and engaging lesson on personal hygiene, focusing specifically on understanding and correctly using deodorant and antiperspirant to manage body odor.

A high-energy station rotation circuit designed to build gross motor skills, balance, and social teamwork through 'Workout Wednesday' routines. Students rotate through six physical challenges while tracking their personal progress.

A 45-minute exploration into the science of human connection, teaching middle schoolers the health benefits of social bonds and how to distinguish between healthy and unhealthy relationship behaviors.

An exploration of holistic health through the four dimensions of well-being. Students analyze how their emotional intelligence goals support their overall health and balance.

A follow-up workshop focused on personal application. Students perform a deep-dive self-assessment and construct a formal SMART goal plan for their emotional development.

A comprehensive introduction to the five components of Emotional Intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. Students engage through explicit instruction and independent reflection.

An introductory lesson on mental health and well-being, focusing on understanding emotions, identifying coping strategies, and reducing stigma. Students will learn how to maintain their mental health and when to seek support.

Identifier les comportements favorables à la santé et comprendre le lien entre mode de production et qualité nutritionnelle.

Explorer la diversité alimentaire à travers le monde et comprendre l'impact de la culture et du climat sur les habitudes de consommation.

Comprendre la composition des aliments et comment équilibrer les apports nutritionnels en fonction des besoins du corps.

Une exploration approfondie des besoins nutritionnels humains, des groupes d'aliments et de l'équilibre alimentaire, alignée sur le programme de cycle 3. Les élèves apprennent à identifier la provenance de leur énergie et à composer des repas équilibrés pour leur santé.

An introductory health lesson for 6th graders exploring the three pillars of health: physical, mental, and social. Students will understand how these three areas are interconnected and form the 'Health Triangle'.

A lesson focused on the lifelong benefits of physical activity and the decision-making skills required to promote health for individuals, families, and communities.

A comprehensive assessment and instructional set for middle school floor hockey, focusing on core skills, game rules, and tactical strategies.

A comprehensive assessment package for middle school football, covering offensive/defensive strategies and technical throwing/catching skills.

Demonstrates how values translate into action through decision-making. Students analyze real-world dilemmas and use a decision matrix to navigate choices based on their personal value compass.

Explores the external and internal influences that shape an individual's value system. Students use easel paper and markers to collaboratively map the 'roots' of common values like family, culture, and media.

Introduces the foundational concepts of spiritual health by defining and distinguishing between beliefs and values. Students participate in a collaborative sorting activity to categorize various internal drivers.

A foundational lesson covering tennis rules, scoring, strokes, and court positioning, designed to prepare students for gameplay and officiating.

An interactive 55-minute lesson for 8th graders focusing on identifying bullying types, the bystander effect, and developing upstander strategies. Students will analyze real-world scenarios and practice scripted responses to promote a positive school culture.

A lesson focused on bilateral coordination, crossing the midline, and mild cardio fitness using clear, visual instructions for transition-aged students.