Fundamental movement patterns including locomotor actions, non-locomotor stability, and spatial awareness. Develops body control through fine motor precision and manipulative skills such as throwing and catching.
A comprehensive 16-week weight training curriculum divided into two parts: 'Part 1: The Human Engine' (Weeks 1-8) focusing on movement patterns, bodyweight mastery, and anatomy; and 'Part 2: The Iron Forge' (Weeks 9-16) focusing on advanced compound lifts, training science, and independent program design. Includes nutrition for performance and comprehensive classroom activities.
A 5-lesson unit for Pre-K students exploring creative movement through spatial awareness, levels, pathways, tempo, and motor control. Students develop body awareness and safety while having fun with imaginative dance concepts.
A foundational dance sequence for Pre-K students exploring movement patterns, sequencing, and repetition to build choreography skills. Students move from mirroring simple actions to creating and looping three-step sequences.
A foundational sequence for Pre-K dancers focusing on spatial awareness, levels, and pathways to prepare them for choreography and safe group movement.
An adventure-themed physical education sequence for 1st graders focused on group problem-solving. Students roleplay as explorers navigating environmental hazards like shrinking islands and lava rivers to build collaboration and strategic thinking skills.
A 1st-grade physical education sequence focusing on trust, safety, and peer support through low-risk outdoor adventure activities. Students progress from learning individual safety responsibilities to group-wide trust exercises and reflective appreciation.
This sequence introduces first-grade students to active listening and clear communication in physical activities. Students progress from non-verbal cues to partner-based verbal guiding, culminating in collaborative group problem-solving challenges that rely on effective communication.
A high-energy sequence for 2nd graders focusing on cooperative movement, synchronization, and team-based physical challenges. Students progress from partner mirroring to large-scale group coordination using parachutes and linked movement.
A comprehensive 5th Grade physical education unit focused on the mechanics, safety, and competition of horizontal jumping events. Students progress from safe landing techniques to the complex coordination of the long jump and triple jump, concluding with a student-led competition.
This sequence introduces 5th-grade students to the mechanics of shot put, discus, and javelin throwing. Students explore the physics of power generation through leg drive, rotation, and momentum while prioritizing safety in the throwing sector.
A comprehensive 5-lesson sequence for 5th-grade students focused on the biomechanics of sprinting and the technical coordination of relay racing. Students progress from individual form analysis to complex team-based baton exchanges in a simulated competitive environment.
A 5-lesson unit for 4th graders focusing on the difference between anaerobic sprinting and aerobic endurance. Students learn to regulate energy through pacing, rhythm, and interval training, culminating in a goal-setting endurance run.
Students explore the physics and techniques behind track and field events, focusing on long jump and throws. This 5-lesson sequence covers mechanics of force, angle, and body positioning through inquiry and skill-building activities.
A comprehensive 4th-grade physical education unit focused on the biomechanics of sprinting and the technical skills of relay racing. Students progress from individual running form to collaborative baton exchanges and team strategy.
A Kindergarten Physical Education sequence focused on social-emotional skills through team building. Students learn to recognize emotions, offer encouragement, help peers in games, and celebrate together to build a supportive classroom culture.
A Kindergarten sequence focused on physical education and team building. Students engage in imaginative adventure scenarios to develop problem-solving, communication, and cooperation skills through group challenges.
A Kindergarten sequence focused on developing spatial awareness through 'space bubbles' and progressing to complex group coordination activities like parachute play. Students learn to navigate their environment safely and move in harmony with peers.
An 8th-grade physical education sequence focusing on the biomechanics of jumping and throwing events. Students explore the physics of momentum, projectile motion, and torque through inquiry-based field labs and technical skill-building.
A comprehensive 8th-grade physical education unit focusing on the biomechanics of sprinting, hurdling, and relay coordination, emphasizing technical efficiency and explosive power.
This sequence explores cardiovascular endurance and track meet operations for 5th-grade students. It covers pacing strategies, interval training through games, the mathematical geometry of track lanes, and culminates in a student-led class track meet where they apply both athletic and officiating skills.
This sequence shifts focus from pure mechanics to the organizational structure, rules, and etiquette of a track meet. Students take on roles as both athletes and officials, learning how events are measured, judged, and scored. The unit emphasizes fair play, understanding disqualifications, and accurate measurement, culminating in a class-organized mini-meet.
This sequence focuses on developing essential communication skills for 3rd-grade students through physical team-building activities. Students progress from basic verbal instructions to complex non-verbal cues and group synchronization, culminating in a complex problem-solving challenge.
A comprehensive unit for 6th-grade PE focusing on the rules, officiating, and strategy of Track and Field. Students transition from athletes to officials, concluding with a student-led mini-meet.
A comprehensive 5-lesson unit for 6th-grade students focusing on the mechanics, physics, and execution of track and field jumping and throwing events. Students explore force, trajectory, and momentum through hands-on practice and technical analysis.
A comprehensive 9th-grade sequence on track and field events, focusing on the mechanics of horizontal jumps and throwing disciplines. Students explore the physics of force, momentum, and release angles through technical practice and a final simulated competition.
A high-performance track and field unit for 12th-grade students that integrates biomechanics and physiology. Students analyze acceleration physics, stride efficiency, energy systems, and relay coordination to optimize their athletic performance through data-driven training.
A 10th-grade physical education unit focusing on the biomechanics of field events. Students explore physics principles like trajectory, torque, and center of mass through jumps and throws, culminating in a technical pentathlon.
An intensive exploration of the physics and biomechanics behind field events, focusing on shot put, discus, long jump, and triple jump. Students apply scientific principles to athletic performance through peer coaching, video analysis, and technical drills.
An advanced undergraduate track and field sequence focusing on the biomechanics of field events and the professional standards of meet officiating and management.
A comprehensive 5-lesson unit for 7th grade students focusing on the technical skills and officiating rules of field events, specifically the long jump and shot put. Students progress from foundational mechanics to a full-scale competition simulation.
This sequence applies fine motor skills to real-world self-care tasks, fostering independence in the classroom through simulation stations focused on fasteners and containers.
A Kindergarten sequence focused on developing eye-hand coordination and fine motor precision through stacking, threading, lacing, and precise placement activities. Students progress from large, rigid objects to flexible materials, building the foundation for daily life skills and handwriting.
A 1st-grade Physical Education unit focused on developing hand-eye coordination and fine motor control through object manipulation, moving from slow-moving balloons to precise cup stacking.
A 1st Grade Physical Education sequence focused on developing hand strength and finger dexterity through game-based stations and challenges. Students progress from gross hand strengthening to precise tool manipulation, culminating in a 'Fine Motor Olympics'.
A mastery-based physical education sequence for 2nd grade focusing on fine motor object control. Students progress from tracking slow-moving scarves to mastering small object catching and implement striking, emphasizing the connection between visual tracking and hand positioning.
A 2nd-grade physical education sequence focused on developing fine motor skills through game-based stations, targeting pincer grasp, bilateral coordination, and in-hand manipulation. Students progress from basic tool use to complex self-care tasks and independent finger movements.
A project-based sequence for 2nd-grade students focusing on developing fine motor skills through paper engineering, ranging from precision cutting to 3D architectural construction.
A comprehensive skill-building sequence for Pre-K students to develop scissor safety, proper grip, and progressive cutting skills. Students move from basic safety and snipping to controlled fringing, line tracking, and shape cutting for a final collage project.
A foundational fine motor sequence for Pre-K students focusing on hand strength, pincer grasp, and tool manipulation through playful 'Finger Fitness' workshops. Students progress from gross hand strengthening with dough to precise tool usage with tweezers and clips.
A 5-lesson sequence for Kindergarten students focusing on fundamental manipulative skills, specifically underhand throwing and catching. The sequence progresses from slow-moving visual tracking to complex partner exchanges using a game-based approach.
This 2nd Grade sequence teaches Progressive Muscle Relaxation through movement games and animal mimicry. Students explore the concepts of muscle tension and release, developing somatic awareness and self-regulation skills through active play and creative character building.
This sequence focuses on developing hand-eye coordination and fine motor control in 2nd-grade PE. Students progress from basic visual tracking to complex object manipulation using fingertips and implements, bridging the gap between general movement and precise athletic skills.
A 5-lesson sequence for 4th graders focusing on the overhead set and verbal communication in volleyball. Students progress from basic hand geometry to active gameplay communication.
This sequence focuses on the biomechanics and execution of fundamental volleyball skills: passing, setting, and serving. Students progress from stationary form to dynamic movement and skill integration.
This sequence introduces 4th grade students to the essential physical foundations of racket sports, focusing on grip, wrist control, and arm mechanics. It progresses from basic handling with balloons to dynamic forehand and backhand strikes, culminating in serving and rallying.
A movement-based exploration of animal anatomy for Pre-K students, focusing on how body parts like legs, wings, and fins enable different types of motion. Students will engage in role-play, sensory activities, and a final 'Olympics' to demonstrate their understanding of animal movements.
A sensory-focused sequence for Pre-K students exploring the edible parts of plants (roots, leaves, stems, flowers, and fruits). Students engage in hands-on discovery and tasting, culminating in a communal plant part salad.
A Pre-K sequence introducing the five food groups through sensory play, color recognition, and movement. Students learn to associate specific foods with body functions like energy and growth, culminating in the creation of a balanced 'My Plate' meal.
This sequence introduces Pre-K students to the five major food groups through sensory play, movement, and creative arts. Students will explore how fruits, vegetables, grains, proteins, and dairy help their bodies grow strong, stay healthy, and have energy to play.
A Pre-K movement sequence focused on locomotor skills, exploring straight, curved, and zigzag pathways, as well as lateral and backward movement. Students develop spatial awareness and body control through imaginative play and guided physical activities.
This 12th-grade sequence explores the technical mechanics of field events and the logistical complexities of track meet administration, preparing students for roles as athletes, coaches, and officials.
A comprehensive 8th-grade physical education sequence focusing on the biomechanics of martial arts striking and blocking. Students explore kinetic linking, balance, and precision through five progressive lessons.
A comprehensive 6th-grade Physical Education unit exploring the history, ethics, and movement patterns of global martial arts, including Judo, Karate, Taekwondo, Tai Chi, and Capoeira. Students investigate how these disciplines balance physical skill with mental discipline and respect.
This sequence introduces 6th grade students to the foundations of martial arts, focusing on balance through stances, power through upper and lower body strikes, and the importance of physical conditioning and flexibility for effective technique.
This sequence introduces 9th-grade students to personal safety, covering situational awareness, verbal de-escalation, defensive stances, striking mechanics, and escape techniques. It culminates in stress-based simulations to test decision-making and physical skills in a controlled environment.
This sequence immerses 3rd-grade students in physical problem-solving scenarios that require strategic planning and iterative testing. Students move from individual contributions to collective strategizing, learning that failure is a part of the solution process and exploring concepts like resource management and constraints.
This 5-lesson sequence for 6th grade PE focuses on the biomechanics of sprinting, pacing strategies for middle distance, relay coordination, and hurdle rhythm. Students progress from individual form to collaborative teamwork, culminating in performance analysis and goal setting.
This 9th-grade physical education sequence deconstructs the biomechanics of track and field, covering explosive sprint starts, maximum velocity mechanics, relay coordination, and pacing strategies for endurance. Students transition from raw power to strategic efficiency, culminating in a performance analysis and time trial assessment.
