Fundamental movement patterns including locomotor actions, non-locomotor stability, and spatial awareness. Develops body control through fine motor precision and manipulative skills such as throwing and catching.
A reflective worksheet for the 'Brain Power' lesson where students complete a sentence about how movement affects their mood and draw a picture representing their 'happy brain' in action.
A printable cube net template for students to create their own 'Action Dice.' Includes space for drawing 6 movements, assembly tabs, and a 'Movement Idea Bank' to spark creativity. Recommended to be printed on cardstock.
Engaging slide presentation for the 'Brain Power' lesson, including a warm-up timer, embedded video segment, discussion of 'happy chemicals', and instructions for the Action Dice activity.
A comprehensive teacher guide for the 'Brain Power' lesson, featuring learning objectives, a minute-by-minute procedure, discussion prompts, and differentiation strategies for 1st-3rd grade.
Large printable floor markers to define different movement zones (Canopy, Forest Floor, River, Quiet Zone) in the classroom's open movement space.
A set of 6 printable animal cards for the charades activity, featuring large icons, habitat labels, and simple movement prompts for students.
Visual presentation slides to guide the 'Rainforest Roamers' lesson, including the embedded YouTube video, interactive physical prompts, and charades instructions.
A comprehensive teacher lesson guide for the 'Rainforest Roamers' lesson, outlining objectives, materials, and a step-by-step procedure for Kindergarten and 1st Grade students.
A student-facing reflection and drawing sheet where children can illustrate the concept of being gentle, reinforcing the social-emotional learning (SEL) goals of the lesson.
A detailed guide for the Kitten Crawl group activity, providing step-by-step instructions for the rhythm-based movement game.
A visual presentation for the Kitten Alphabet Lullaby lesson, featuring embedded video, guided warm-ups, and interactive discussion prompts.
A comprehensive teacher's guide for the Kitten Rhythm lesson, featuring instructional steps, vocabulary, discussion anchors, and classroom management tips.
Student scoreboard to track scores and times for the 5 events in the Fine Motor Olympics, featuring a professional tournament layout.
A comprehensive observation checklist for teachers to track individual student progress across all five fine motor skills lessons in the sequence.
Facilitation guide for teachers to lead the Fine Motor Olympics, including station setup, scoring rules, and student management strategies.
Slide presentation for Lesson 5 focusing on the Fine Motor Olympics events, including the Penny Stacker, Tweezer Sprint, and Clip Chain challenges.
A final graduation checklist for students to mark their successful mastery of opening various lunch and snack containers.
Student pattern matching and recording sheet for the threading activity, featuring pattern visualization and self-assessment.
A targeted placement worksheet for students to create a rainbow mosaic using stickers or small paper pieces, focusing on visual attention and hand dexterity.
A student speed stacking record sheet for timing trials, including rules, a data table for attempts, and a final reflection on the unit.
A student-facing "Solo Reps Log" worksheet designed for tracking completion of 16 different individual drills. Includes categories for walkovers, handsprings, aerials, and core strength with checkbox tracking for multiple sets.
A comprehensive 1-page reference guide for students containing 12 individual drills they can perform on side-mats without a spotter. Drills are categorized by skill focus: Walkovers, Power/Handsprings, Aerials, and Core.
An expanded set of 6 visual station cards designed to be printed and placed at different areas of the gym. Includes dedicated stations for individual solo drills like handstand snap-downs and hurdle skips that don't require spotting.
An updated student-facing skills tracker for tumbling, now including a dedicated "Solo Foundations" section for tracking progress on individual drills like snap-downs, wall holds, and hurdle timing.
A revised 2-page coaching guide for the tumbling session, now featuring a management strategy for balancing spotted skills with new solo/individual drill stations. Includes updated timeline and coaching tips for solo skill acquisition.
A visual reference sheet for a pom dance routine, illustrating essential arm motions (High V, T, etc.) and jazz technical skills with clear descriptions and diagrams.
A professional assessment rubric for a pom dance routine, featuring specific criteria for precision, technique, musicality, and performance with space for teacher feedback.
A vibrant presentation for a jazzy pom dance class, highlighting routine style, essential pom positions, formation strategies, and performance energy.
A comprehensive teacher choreography guide for an intermediate jazzy pom routine to 'Under the Sea', starting at the 1:58 mark with timestamped breakdowns.
Station posters updated to the purple theme. Zone 3 (light purple background) now uses black (slate-900) text for maximum readability and contrast. Added overflow protection and adjusted text sizing for perfect container alignment.
Final polished version of the purple Energy Lab Logbook. Refined font sizes and margins ensure all text remains within containers, with clean white hero and conclusion sections for handwriting.
High-impact, color-coded station posters for the classroom with large emojis and minimal text for quick reference during movement activities.
An even more visual, infographic-style lab log for students with segmented battery meters and emoji-based mood checks, now styled with a purple color palette.
An even more visual slide deck using bold emoji compositions, clear zone maps, and high-contrast color-coded station guides.
A comprehensive facilitator guide for teachers, including a lesson timeline, equipment list, and pro-tips for managing the 'Body Battery' movement stations.
An interactive lab-style logbook for students to track their heart rate, energy levels, and mood across three movement stations.
A vibrant and energetic slide deck that introduces the 'Body Battery' concept and provides step-by-step instructions for three movement stations: Power Surge, Power Flow, and Power Reset.
A quick exit ticket for students to reflect on their energy levels and identify which wellness strategy worked best for them. Features space for a short written reflection and a creative drawing.
Set of 8 printable movement mission cards for indoor energy bursts. Each card features a creative winter-themed exercise with specific instructions for students to follow during the "Energy Expedition" phase. Includes cutting guides for easy prep.
A student worksheet for tracking energy levels before and after the lesson's activities. It includes a checklist for the completed missions and a space for reflective writing about their experience.
A set of 6 printable 'Action Cards' for the Snowball Scramble game, providing fun physical variations and rules to keep 3rd graders engaged and moving safely indoors.
A student reflection worksheet for the 'Winter Wellness Warriors' lesson, helping 3rd graders track their energy levels, identify favorite movement activities, and commit to mindfulness techniques.
A set of 6 printable activity station cards for classroom use, featuring winter-themed indoor physical exercises like 'Polar Bear Planks' and 'Snowball Smashes' with clear instructions for 3rd graders.
A vibrant 7-slide presentation designed for 3rd graders, featuring high-energy indoor movement activities ('Power Moves') and calming mindfulness techniques ('The Chill Zone') to combat winter restlessness.
A detailed teacher's lesson plan for 'Winter Wellness Warriors', outlining learning objectives, a timed schedule, gear requirements, and specific teaching procedures for indoor physical activities and mindfulness.
A student self-tracking sheet for the 5 critical elements of soccer striking, designed to help students monitor their progress toward the PE.1.2.19 standard.
A comprehensive proficiency scale for PE standard PE.1.2.19, featuring levels 1-4, critical elements, success criteria, and student examples for kicking a moving ball.
A dynamic slide deck for introducing Tchoukball basics, rules, and scoring strategies to middle school students.
A comprehensive assessment rubric for middle school Tchoukball, evaluating passing rhythm, shooting precision, defensive positioning, and sportsmanship.
A visually engaging rules reference sheet for middle school students, detailing the 3-3-3 rule, the forbidden zone, and scoring mechanics in Tchoukball.
A comprehensive multi-day lesson guide for teaching Tchoukball to middle schoolers, focusing on the rules, skills, and unique philosophy of the sport.
An answer key for teachers to evaluate student responses on the Spring Loaded worksheet, providing specific examples of potential and kinetic energy phases for each gym station.
Large-format station posters for the gym circuit, providing clear instructions for "The Load" and "The Explode" phases at each station.
A student activity log and analysis worksheet for the Elastic Power lesson, featuring a circuit data table and reflection questions on energy transformation.
A high-energy visual presentation for the Elastic Power lesson, featuring embedded video clips, key physics concepts (potential vs. kinetic energy), and body-mechanic metaphors for students.
A comprehensive teacher facilitation guide for the Elastic Power lesson, including a 50-minute timeline, station breakdowns, and key pedagogical questions.
A comprehensive facilitator guide for teachers, including equipment lists, timestamped video discussion points, coaching cues for drills, and an answer key for the student worksheet.
A student activity sheet for recording observations during the Pitch Physics lesson, including video analysis questions and a tracker for the Soft Feet Challenge.
A visual presentation for the Pitch Physics lesson, featuring video integration, vocabulary highlights, and an explanation of the 'Soft Feet' (impulse) concept.
An interactive student worksheet for reflection and assessment after the Force Magnitude lesson, featuring a definition check, target practice log, and drawing area.
The crown jewel project template for the Iron Academy curriculum. A 3-page program design document where students apply DUP, accessory selection, and fueling strategies to build their own 4-week training cycle.
A technical reference guide for students to select specific accessory exercises based on weaknesses or imbalances in the major compound lifts.
A classroom worksheet explaining Daily Undulating Periodization (DUP) and providing a template for students to design an undulating weekly training cycle.
A technical laboratory worksheet for the deadlift, focusing on the setup triangle, pulling the slack out of the bar, and identifying lumbar flexion errors.
A technical laboratory worksheet for the bench press, detailing the anchor system, leg drive mechanics, and bar path standards.
A technical breakdown and lab worksheet for the advanced barbell back squat, focusing on upper body shelf creation, walk-out protocols, and depth audits.
A comprehensive mid-semester review and practical skills audit for students to verify technical proficiency and theoretical knowledge before entering Part 2 of the curriculum.
A technical setup guide and safety checklist for transitioning from bodyweight to barbell exercises, including station auditing and common alignment errors.
A classroom activity worksheet for building dynamic warm-up routines and understanding the physiological differences between pre-workout priming and post-workout static recovery.
A student movement audit and joint-by-joint checklist to assess mobility and stability requirements for major lifts, including a corrective exercise tracking section.
A classroom activity worksheet on nutrient timing and the Performance Plate method, featuring a case study analysis and meal builder section.
A student fueling guide and kitchen scavenger hunt worksheet, detailing macronutrient roles and calculating individualized hydration targets for athletes.
A classroom activity worksheet for identifying muscle contraction types (concentric, eccentric, isometric) in gym movements and analyzing the recruitment of different muscle fiber types.
A technical anatomy reference handout mapping major muscle groups to their origin and insertion points, explaining the mechanics of biological pulleys.
A practical movement lab report for peer-observed audits of the Lunge and Carry patterns, focusing on postural integrity, balance, and anti-rotational stability.
A classroom worksheet for identifying upper body movement planes (horizontal vs. vertical) and analyzing the relationship between pushing and pulling patterns.
A practical movement lab report for peer-observed audits of unweighted Squat and Hinge patterns, focusing on form standards and technical cues.
