Fundamental concepts of emotional intelligence, stress reduction, and relaxation exercises. Develops skills for healthy relationships, digital balance, and resilience while establishing pathways for help-seeking and support systems.
A formal lesson plan for the Stress Toll lesson, incorporating 5 specific instructional strategies (Aggressive Monitoring, Sentence Stems, Stop and Jot, Think-Pair-Share, and Chunking) with a step-by-step procedure.
A hands-on card sort activity where students classify stressful high school scenarios as acute or chronic and match them to their physiological impacts. Now expanded with 6 scenarios and scrambled for student use.
A comprehensive teacher guide for the Stress Toll lesson, including instructional objectives, common misconceptions, discussion prompts, and a detailed answer key for the DOK-leveled worksheet. Now updated with Aggressive Monitoring protocols.
A comprehensive worksheet featuring DOK level 1, 2, and 3 questions with integrated sentence stems to scaffold student writing and analysis of chronic stress.
A visual presentation for high school students explaining the biological impact of chronic stress, now featuring Think-Pair-Share, Stop and Jot, and a Chunked instructional structure.
A polished version of the "Self Care Blueprint" worksheet with improved spacing to ensure it feels open while still fitting perfectly on one page.
Facilitation guide for teachers, including detailed pacing, material checklists (including drawing supplies), discussion prompts with video timestamps, and a key for the student worksheet.
Visual anchor chart summarizing the gut-brain axis, identifying key organs, the role of neurotransmitters, and the contrast between premium and jamming fuels.
Student worksheet featuring spaces for warm-up reflections, video notes, a large drawing area for the 'Neurotransmitter Highway' diagram, and a mood-fuel reflection prompt.
A printable page of "Stress Audit" cards for the warm-up activity. Each card provides a space for students to anonymously write down a personal stressor, serving as a replacement for physical sticky notes.
Instructional guide for teachers to deliver "The Calm Cafe" lesson. Includes pacing, discussion prompts for video pause points, differentiation strategies, and extension ideas to encourage student engagement with self-care practices.
A 2-page student worksheet designed like a cafe menu. Page 1 allows students to list "Appetizers" (2-min), "Main Courses" (15-30 min), and "Desserts" (social) self-care strategies. Page 2 includes a 7-day challenge tracker for the extension activity.
Visual presentation for "The Calm Cafe" lesson, including the "Self-care techniques" video, warm-up instructions, guiding questions, and self-care menu activity steps. Designed for 6th-8th grade with clear, accessible text and calming visuals.
Four detailed character scenarios for students to analyze during the 'Accumulation Effect' activity. Each scenario depicts a week of emotional suppression, providing concrete examples for students to map and then rewrite using mental health techniques.
A student worksheet for 'The Accumulation Effect' activity. It includes sections for tracking suppressed feelings in a character scenario, a visual 'Accumulation Vessel' to illustrate emotional build-up, and a rewrite section to apply daily check-in techniques.
A comprehensive grading rubric for the Mood Menu project. It evaluates students on scientific accuracy regarding the gut-brain connection, integration of required nutrients, menu specificity, and scientific justification.
A teacher's answer key and grading resource for the 'Mind Over Myths' lesson, including correct video observations, suggested research facts for the poster activity, and a simple grading rubric.
A print-ready exit ticket (2-up per page) evaluating student understanding of the reinforcement cycle of phobias through the Chesapeake Bay Bridge example.
A slide deck designed for the 'Unfelt Feelings' health lesson, featuring the video embed, discussion prompts, and visual explanations of emotional suppression and transformation techniques.
A student worksheet for the Mood Menu lesson. It provides structured space for a quick write, video notes on the gut-brain axis, a creative 1-day meal planning grid, and a scientific justification section.
An answer key and exemplar guide for the Power Perspective worksheet and exit ticket. Provides clear definitions for the three paths of resilience, sample instrument items, and high-quality student response examples.
A personal ritual-building template for student-athletes to design their own pre-performance routines, incorporating breathing, physical cues, and external focus strategies.
A comprehensive teacher guide for facilitating the "Body Image Resilience" lesson. Includes learning objectives, a detailed pacing guide, instructional strategies, discussion prompts, and differentiation tips.
A data collection worksheet for students to record their baseline and focused performance attempts. Includes space for comparing internal and external focus results and analyzing class-wide data.
A set of three stylized mock magazine ads (beauty, fitness, and fashion) designed for students to critique and 'bust' as part of the main activity. Each ad features common self-objectification tropes.
A visual presentation for a health lesson on body image resilience. It includes warm-up prompts, key terminology (self-objectification), an embedded YouTube video, and clear instructions for the Instrument Inventory activity.
A student reflection and application handout for the 'Hacking Happiness' lesson. Students write a behavioral 'prescription' for stress based on the lesson's core psychological principles.
A student worksheet designed to guide the 'Ad-Busting' activity, including reflection space for the 'Mental Task List,' a checklist of disruption strategies, and a section for rewriting ad slogans from an 'instrument' perspective.
A high-contrast visual reference poster or whiteboard guide for the 'Hacking Happiness' lesson. It summarizes Negativity Bias, the Action vs. Thought principle, and the Harvard Study's findings on relationships.
A visual presentation for athletes and PE students covering the science of 'choking,' the difference between internal and external focus, and pre-performance rituals. Includes an embedded YouTube video and instructions for a live experiment.
An exit ticket designed to consolidate learning by challenging students to redefine health without focusing on appearance-based metrics. It features a bold visual layout with a specific "word ban" to encourage deeper thinking.
A set of 6 printable discussion cards for a Socratic Seminar on happiness, evolutionary psychology, and the impact of relationships on health. Designed to spark deep conversation in high school classrooms.
A high-impact slide deck for 'The Disruption Strategy' lesson, featuring video embeds, core concept definitions, and clear instructions for the 'Ad-Busting' activity. Designed with a bold, activist-inspired aesthetic.
A visual presentation for the 'Hacking Happiness' lesson, featuring embedded video clips, key concepts like Negativity Bias and the Harvard Study, and a guided closure activity for high school students.
A comprehensive teacher facilitation guide for 'The Clutch Mindset' lesson, including pacing, discussion prompts, and experiment setup instructions for high school sports psychology.
A student planning worksheet for 'The Movement Shift' lesson. Students design a one-week movement plan that replaces physical metrics like calories and PRs with mental intentions and focuses on psychological well-being.
A student worksheet for a health class focusing on body image resilience and the concept of "instrument vs. ornament." It includes a warm-up adjective activity, guided video notes on self-objectification and the three paths of resilience, and a two-column "Instrument Inventory" activity.
A comprehensive teacher guide for 'The Disruption Strategy' lesson, featuring lesson timing, learning objectives, materials checklist, and a detailed walkthrough of the ad-busting activity.
A visual slide deck for 'The Movement Shift' lesson, featuring Jake Tyler's TEDx talk, key discussion prompts on mental health, and a comparison between traditional exercise and mindful movement.
A teacher facilitation guide for 'The Movement Shift' lesson, including learning objectives, a detailed timeline, key vocabulary definitions, and guided discussion prompts for analyzing Jake Tyler's TEDx talk on movement and mental health.
A reference guide for students to use during the Gallery Walk, providing sentence starters and feedback criteria to ensure respectful and effective peer evaluations.
A group activity worksheet where students design a mock social media post to reduce mental health stigma, including a checklist of video-based criteria and a visual design space.
A student worksheet for the lesson warm-up featuring three mock social media posts for evaluation based on mental health stigma criteria.
A visual presentation for the Digital Stigma Shield lesson, including embedded video, campaign design instructions, and gallery walk guidance.
A structured toolkit handout for parents, featuring descriptions and URLs for health apps, note-taking space, and a dedicated 'Family Health Goal' section.
A professional teacher facilitation guide for a 50-minute health lesson on mental health stigma and social media, featuring procedure steps, a grading rubric, and discussion anchors.
A vibrant and professional slide deck for the Family Wellness Workshop, guiding parents through the mind-body connection, video exploration, and collaborative goal setting.
A comprehensive facilitator guide for the Family Wellness Workshop, featuring a step-by-step timeline, materials checklist, and expert tips for leading the adult education session.
A set of printable scenario and tool cards for the Scenario Sort activity, allowing students to match stressors with appropriate coping or management strategies.
A structured student journal for the warm-up, video notes, and final reflection on personal stress management and coping strategies.
A visual presentation for instruction including the warm-up, embedded YouTube video with discussion pause points, definitions of coping vs. management, and activity instructions.
A printable double-sided exit ticket for students to reflect on brain health concepts and set a personal 'Brain Fuel' habit goal for the week.
A set of 12 habit cards (e.g., 'Scrolling Reels,' 'Drinking Water,' 'Nature Walk') for students to cut and sort during the lesson activity.
A large printable sorting mat with 'Brain Fuel' and 'Brain Drain' categories for students to categorize different daily habits.
A set of six printable discussion prompt cards to guide student small-group conversations during the 'Brain Fuel vs. Brain Drain' sorting activity.
A visual presentation for the 'Neural Network Habits' lesson, including a video embed, interactive discussion prompts about screen time and nature, and activity instructions.
A comprehensive teacher facilitation guide for the 'Neural Network Habits' lesson, including a 45-minute lesson plan, materials list, vocabulary, and addressing common misconceptions.
A comprehensive teacher's guide providing lesson pacing, meditation scripts, movement instructions, answer keys for video content, and strategies for addressing common student misconceptions about stress and exercise.
A modern, cinematic slide deck for instruction, including the YouTube video embed, lab procedures for meditation and movement, and data comparison prompts. Designed with high-contrast visuals to maintain student engagement.
A professional lab-style worksheet for students to record stress data, categorize stressors, and analyze the biological effects of cortisol as discussed in class. Includes sections for heart rate tracking and subjective stress level measurement.
Station posters updated to the purple theme. Zone 3 (light purple background) now uses black (slate-900) text for maximum readability and contrast. Added overflow protection and adjusted text sizing for perfect container alignment.
Final polished version of the purple Energy Lab Logbook. Refined font sizes and margins ensure all text remains within containers, with clean white hero and conclusion sections for handwriting.
High-impact, color-coded station posters for the classroom with large emojis and minimal text for quick reference during movement activities.
An even more visual, infographic-style lab log for students with segmented battery meters and emoji-based mood checks, now styled with a purple color palette.
An even more visual slide deck using bold emoji compositions, clear zone maps, and high-contrast color-coded station guides.
A comprehensive facilitator guide for teachers, including a lesson timeline, equipment list, and pro-tips for managing the 'Body Battery' movement stations.
An interactive lab-style logbook for students to track their heart rate, energy levels, and mood across three movement stations.
A vibrant and energetic slide deck that introduces the 'Body Battery' concept and provides step-by-step instructions for three movement stations: Power Surge, Power Flow, and Power Reset.
A quick exit ticket for students to reflect on their energy levels and identify which wellness strategy worked best for them. Features space for a short written reflection and a creative drawing.
Set of 8 printable movement mission cards for indoor energy bursts. Each card features a creative winter-themed exercise with specific instructions for students to follow during the "Energy Expedition" phase. Includes cutting guides for easy prep.
A student worksheet for tracking energy levels before and after the lesson's activities. It includes a checklist for the completed missions and a space for reflective writing about their experience.
Updated K-2 facilitation guide with scripts for teaching empathy, reading non-verbal cues, and practical conflict resolution tools like Rock-Paper-Scissors.
Updated K-2 assembly slides with specific focus on empathy (caring for feelings), handling disagreements, and conflict resolution strategies for young students.
Updated 3-5 facilitation guide with talking points on the "Two-Yes" rule for friendship and how to handle social boundaries with integrity.
Updated 3-5 assembly slides focusing on healthy friendship traits, the "Two-Yes" rule for social choices, and respecting boundaries.
Updated K-2 facilitation guide with scripts for teaching friendship skills and the concept of social choice and boundaries.
Updated K-2 assembly slides with a focus on defining good friendship, sharing, listening, and respecting the choice that it's okay if someone doesn't want to be a friend.
A formal and reflective commitment contract for 3-5 students to internalize the assembly's message about community impact and personal behavior.
A sophisticated facilitation guide for a 10-minute 3-5 assembly, focusing on community impact, the "Ripple Effect," and restorative language.
A professional and impactful 5-slide presentation for 3-5 students focusing on the "Ripple Effect" of their behavioral choices on the school community.
A student follow-up worksheet for K-2 students to draw themselves as a Super Friend and check off their commitment to safe hands and kind words.
A structured facilitation guide for teachers/administrators to lead a 10-minute K-2 assembly, including a script, pacing, and teacher tips.
A bright, high-energy 5-slide presentation for a K-2 assembly using a superhero theme to teach rules, safe hands, and kind words.
A comprehensive facilitator's guide for teachers including the warm-up script, video discussion prompts, activity instructions, and key talking points for the "Safe Signals" lesson.
A structured worksheet for students to script a breakup conversation using the 5-step plan from the video, including space for each step and a safety reminder.
A set of six role-play scenario cards describing mild unhealthy relationship situations (non-violent) for students to use in their "Breakup Script" activity.
A printable page of voting cards for the "Signal Check" warm-up activity, featuring large Green and Red flags for students to cut out and use.
A comprehensive teacher guide for the Stigma Smashers lesson, including pacing, discussion prompts, pause points for the video, and a grading rubric.
A set of feedback cards for students to use during the Gallery Walk phase of the lesson, designed to facilitate constructive peer critique.
A planning worksheet for students to select a stigma type, strategize their message, and create a rough draft of their advocacy campaign.
A visual slide deck for the Stigma Smashers lesson, featuring the warm-up, embedded video guide, project instructions, and a closing discussion prompt.
Detailed teacher's facilitation guide for 'The Stress Cycle' lesson, including pacing, discussion prompts, and terminology keys.
Visual whiteboard templates for teachers to illustrate the 'Vicious' versus 'Virtuous' cycles of coping during class discussion.
Student reflection journal for 'The Stress Cycle' lesson, containing sections for brainstorming, video analysis, coping cycle visualization, and personal goal setting.
Instructional slides for 'The Stress Cycle' lesson, featuring video integration, cycle diagrams, and discussion prompts.
A set of three printable exit tickets per page for the 'Deconstructing Stigma' lesson. It prompts students to write a supportive statement for a friend struggling with mental health to reduce shame, applying the lesson's key quote.
A handy reference sheet for students summarizing key concepts about MDD and SAD, including diagnostic criteria, a comparison table, and common treatment options.
A bold, high-contrast anchor chart designed for classroom display. It summarizes key scientific causes of mental illness (Genetics, Trauma, Biology) and contrasts common cultural myths with scientific facts based on the lesson's core video.
A student worksheet for the Dual Diagnosis Design activity, including a research notes section based on the video, a checklist of requirements, and a sketch area for planning the infographic.
A comprehensive teacher facilitation guide for the 'Unfelt Feelings' health lesson, including a 50-minute timeline, learning objectives, discussion anchors, and key vocabulary definitions.
Printable exit ticket slips for the 'Mind Over Myths' lesson, featuring a reflection prompt on media influence, writing lines, and a name field (4 slips per page).
A detailed facilitation guide for teachers including lesson objectives, timing, discussion prompts for the video, and an answer key for the scenario sorting activity.
A set of printable paper slips for students to write down stress factors for the Risk Jar hook activity.
A comprehensive teacher facilitation guide for the Battery Meter lesson. Includes detailed pacing, discussion prompts, classroom management tips, and vocabulary definitions.
A comprehensive teacher guide for the Risk Radar lesson, including pacing, discussion prompts, video pause points, and key concept explanations.
A set of large-format printable posters featuring key yoga poses with clear instructions and affirmations to be used as visual aids in the classroom.
A student reflection booklet where they can track their experiences with breathing techniques, record their favorite yoga poses, and brainstorm real-world applications for mindfulness.
A visual presentation for students that introduces mindfulness concepts, demonstrates box breathing, and guides them through key yoga poses with clear instructions and visual anchors.
A comprehensive instructional guide for teachers to lead a 5th-grade mindfulness and yoga session, featuring scripts, learning objectives, and a detailed lesson sequence.
Teacher grading rubric for the final fusion demonstration, evaluating technical skill, etiquette, safety, and reflection.
Student project planner for the final fusion demonstration, providing a structured storyboard for routine choreography and safety checks.
Visual presentation for Lesson 5, outlining the requirements and expectations for the final fusion demonstration project.
Teacher movement cue cards for Lesson 4, providing verbal prompts and instructional protocols for Tai Chi and Capoeira instruction.
Student reflection log for Lesson 4, guiding students to analyze their body awareness during Tai Chi and rhythmic coordination during Capoeira.
Visual presentation for Lesson 4 exploring the slow control of Tai Chi and the rhythmic, dance-like movements of Capoeira.
Teacher reference guide for Lesson 3, providing technical biomechanical cues for Karate and Taekwondo and instructional strategies for the 'Style Swap' activity.
