Fundamental concepts of emotional intelligence, stress reduction, and relaxation exercises. Develops skills for healthy relationships, digital balance, and resilience while establishing pathways for help-seeking and support systems.
A lesson exploring the physiological mechanisms of stress and the long-term consequences of chronic stress on various body systems, featuring DOK-leveled assessments.
A quick and engaging lesson designed to help middle school students understand the importance of self-care and develop their own personalized routines for mental and physical well-being.
A lesson focused on identifying stressors and building a personalized self-care menu using evidence-based strategies from a health and wellness video. Students learn that self-care is an accessible, vital practice for mental health.
A lesson exploring how suppressed emotions accumulate over time and the practical techniques for identifying and processing them to maintain mental health. Students will analyze scenarios of 'the accumulation effect' and apply daily check-in strategies.
A comprehensive health lesson exploring the biological and environmental origins of anxiety disorders, with a focus on distinguishing between GAD and Panic Disorder and understanding the reinforcement cycle of phobias.
A high school health lesson exploring the gut-brain connection, specifically how diet-induced inflammation affects neurotransmitter production and overall mood. Students analyze scientific evidence from a medical animation and design a nutrient-dense 1-day meal plan targeted at maximizing brain health.
A comprehensive lesson exploring the bidirectional communication between the gut and the brain, focusing on how diet influences neurotransmitter production and mood. Students will visualize the biological 'highway' and identify key food groups that optimize brain function.
A health lesson for high schoolers that challenges traditional body image messages by introducing "body image resilience" and the "instrument vs. ornament" framework. Students explore self-objectification through a TED talk and practical activities.
A high school health lesson focused on debunking common myths surrounding dissociative disorders and mental health. Students analyze media influence, watch a targeted video, and create research-backed posters to replace stigma with clinical facts.
A psychology and health lesson for high schoolers exploring why our brains are wired for negativity and how to 'train' for happiness through behavioral actions and social connection. Inspired by Katarina Blom's TEDx talk, students analyze evolutionary biology and the Harvard Study of Adult Development.
A media literacy lesson where students analyze how advertising promotes self-objectification and learn to 'disrupt' these messages by reframing the body as an 'instrument' rather than an 'ornament.' Students participate in a hands-on 'Ad-Busting' activity to rewrite the narrative of modern media.
A Physical Education and Sports Medicine lesson exploring the psychological benefits of movement versus traditional exercise. Students analyze Jake Tyler's TEDx talk on depression and design a one-week movement plan focused on mental clarity and intention rather than physical metrics.
Students will identify and differentiate between public, self, and institutional stigma through a video analysis and a physical movement activity. The lesson focuses on understanding the impact of negative stereotypes and how to challenge them in a school environment.
Students explore the three types of mental health stigma (Public, Self, and Institutional) through video analysis and then design a targeted advocacy campaign to challenge these negative perceptions in their community.
Students will differentiate between supernatural/moral myths and the scientific Bio-Psycho-Social model of mental illness using video analysis and case studies.
Students investigate common myths and facts about puberty, focusing on acne, body odor, and body hair. Through a video-guided discussion and a creative poster activity, they learn the biological realities of hygiene and the importance of personal choice in grooming.
This lesson explores complex mental health conditions like schizoaffective disorder, schizophrenia, and bipolar disorder, focusing on destigmatization through clinical understanding and empathy. Students learn to distinguish between common myths and medical realities while practicing perspective-taking for those affected by these diagnoses.
A lesson for high school students focused on the impact of language on mental health stigma, teaching the transition from stigmatizing labels to person-first language.
Students will evaluate how social media can both perpetuate and reduce mental health stigma and design their own advocacy campaign posts following expert guidelines.
Students investigate how nutrition influences their mental state by analyzing food's impact on energy and emotions, culminating in the design of a personal mood-food tracking system.
A 10-minute assembly for upper elementary students focusing on the impact of their choices on the school community and building a culture of respect.
A high-energy, visual 10-minute assembly focused on basic rules, safe hands, and kind words for younger students.
A high-performance psychology lesson for athletes and PE students exploring why 'over-thinking' mechanics leads to choking and how an external focus on targets improves consistency. Students participate in a live experiment to test internal vs. external focus theories.
Students analyze the difference between adaptive and maladaptive coping strategies for stress, focusing on the long-term impacts of substances versus the benefits of physical activity.
A health lesson for 7th-8th graders exploring the concept of decision fatigue and mental energy through the metaphor of a battery meter. Students will analyze their own daily energy levels and learn strategies to align high-stakes decisions with peak energy times.
Students will learn to distinguish between normal sadness and clinical depression by applying the 'Intensity, Duration, and Interference' criteria through video analysis and scenario sorting.
This lesson explores the biological reality of how drugs and alcohol interfere with the body's natural stress response, providing students with scientific evidence to debunk common myths and offering healthy, long-term coping strategies.
Students explore the boundary between common eating habits and clinical eating disorders, focusing on diagnostic criteria like distress and dysfunction through a spectrum-based activity and video analysis.
Students differentiate between eustress and distress, analyze the biological mechanism of the HPA axis through a video, and conduct a self-experiment ('Cortisol Control Lab') to test meditation and movement as stress-reduction strategies.
A comprehensive 3rd-grade lesson designed to help students maintain physical and mental energy during winter through indoor movement, mindfulness, and self-regulation strategies. Students will engage in high-energy movement missions and calming mindfulness exercises to stay alert and balanced.
A lesson exploring the biological link between adolescent brain development (plasticity) and how emotional distress like depression manifests as physical and behavioral symptoms. Students will use body mapping to visualize the mind-body connection.
A lesson for health class examining how mental self-perception and negative self-talk trigger the body's stress response, impacting physical wellness. Students learn about cortisol and create a personal 'First Aid Kit' of actionable self-esteem boosters.
A comprehensive lesson for 3rd graders focused on maintaining physical and mental wellness during winter through indoor movement, cooperative games, and mindfulness. Students will learn self-regulation techniques and simple exercises to boost energy when outdoor play is restricted.
This lesson explores the biological and psychological links between daily habits—such as diet, exercise, and screen time—and brain function. Students will watch a video on brain health, categorize habits into 'Brain Fuel' or 'Brain Drain,' and set a personal goal for the week.
An introductory lesson on mindfulness and yoga, teaching students how to regulate their emotions and relax their bodies through focused breathing and gentle movement.
Students collaborate to create and present a fusion demonstration that synthesizes techniques and values from across the unit.
Introduction to 'internal' and rhythmic arts, exploring the slow control of Tai Chi and the dance-like defense of Capoeira.
A comparative study of Karate and Taekwondo, focusing on linear power versus rhythmic kicking and biomechanics.
Exploration of Judo principles focusing on balance, leverage, and momentum through safe, standing partner drills.
Introduction to dojo etiquette, universal martial arts ethics, and the importance of respect and discipline in training.
Students share their finished meditations for peer feedback and reflect on the experience of leading wellness sessions.
Students record their scripts and layer them with ambient background music or nature sounds, learning basic audio production skills.
A vocal workshop where students experiment with volume, speed, and pauses to effectively deliver meditation scripts.
Students learn to draft guided imagery scripts, focusing on sensory details and pacing notations to create a mental 'safe place' for listeners.
Students listen to and analyze various meditation styles (imagery, body scan, loving-kindness) to identify key components like silence, tone, and vocabulary.
Students analyze their own data and stress profiles to determine the most effective mindfulness techniques for their physiology.
Exercises highlighting mind-wandering and the practice of non-judgmental returning of focus.
A biofeedback experiment where students measure heart rate changes before and after mindfulness practice.
Students investigate neuroplasticity and how meditation builds new neural pathways to create healthier mental habits.
Students examine the roles of the amygdala and prefrontal cortex during stress, mapping the physiological 'fight or flight' response.
This lesson introduces students to gentle yoga and breathing exercises designed to increase focus and reduce stress. Students will learn specific poses and breathing techniques to promote physical and mental well-being, setting a positive tone for their school day.
Students simulate a full bedtime routine in class (using mats or chairs), practicing the full sequence from toes to head in a whisper voice. They create a 'Sleepy Checklist' to take home.
Students will debunk health myths related to cost and access while designing a 1-day itinerary using only free or low-cost resources. The lesson centers on a video about the body-mind connection and the accessibility of healthy habits.
Students will distinguish between controllable and uncontrollable risk factors for mental illness through a video analysis and a 'Circle of Control' mapping activity.
A comprehensive health lesson for grades 9-10 exploring Major Depressive Disorder (MDD) and Seasonal Affective Disorder (SAD). Students analyze a video to distinguish clinical depression from normal sadness and create a dual-themed infographic comparing the two disorders using specific symptoms and visual metaphors.
Students analyze the biological impact of substances on the central nervous system, contrasting immediate sensations with long-term physiological damage and identifying healthy coping mechanisms.
Students will identify how the central nervous system responds to stress and how drugs like alcohol, stimulants, and opioids interfere with natural biological processes and homeostasis. The lesson culminates in a collaborative medical report activity analyzing stimulant-induced physiological changes.
A lesson for high schoolers focused on distinguishing between immediate coping mechanisms (quick fixes) and long-term stress management strategies (preventative maintenance) to build resilience.
A comprehensive lesson for middle schoolers on identifying unhealthy relationship behaviors and practicing assertive communication using a 5-step breakup plan. Includes a slide presentation, teacher guide, and student worksheets.
A movement-based physical health lesson where students investigate how different physical activities (aerobic, stretching, and breathing) impact their heart rate and perceived energy levels through 'Body Battery' stations.
A 30-minute lesson for 10th graders exploring the physiological and psychological links between sleep and stress, featuring a hormone tug-of-war explanation and practical relaxation strategies.
A comprehensive lesson designed to help 3rd graders stay active and focused indoors during winter. Students will learn physical movement strategies and mindfulness techniques to manage their energy levels when outdoor play is restricted.
This lesson helps 3rd Grade students maintain physical and mental energy during winter through indoor movement, cooperative games, and mindfulness techniques. Students learn to self-regulate and improve focus when outdoor play is limited.
The study of Ayurvedic dietetics, the six tastes (Rasas), the qualities of food (Gunas), and how to use nutrition as the ultimate medicine.
Practical application of Ayurvedic wisdom through daily routines (Dinacharya) and seasonal regimens (Ritucharya) to align with natural rhythms.
Examines the seven layers of tissues (Dhatus) and the complex system of channels (Srotas) that transport energy and matter throughout the body.
Explores the mechanics of digestion (Agni), the creation of metabolic toxins (Ama), and how to maintain internal purity and metabolic health.
A deep dive into the three vital forces (Vata, Pitta, Kapha) that govern all biological processes, and the discovery of one's unique constitution (Prakriti).
Focuses on the origins of Ayurveda, the philosophy of 'Science of Life', and the fundamental building blocks of the universe: the Five Elements (Pancha Mahabhutas).
A comprehensive introduction to the ancient Indian healing system of Ayurveda, covering its historical roots, core principles of balance, and a comparative analysis with Western medical practices.
A comprehensive lesson designed for middle and high school students to master their daily energy. Through sleep hygiene, nutrition, and mindful breaks, students learn to monitor their 'personal battery' and optimize their performance and well-being.
Analyzing the relationship between social media use and mental health, with practical strategies for creating a more balanced and positive digital environment.
An overview of common mental health conditions like anxiety and depression, emphasizing the importance of professional support and how to help a friend in need.
An exploration of how stress affects the body and mind, with a focus on identifying personal triggers and developing a repertoire of healthy coping strategies.
A lesson for high school health focusing on identifying cognitive distortions like catastrophizing and self-sabotage, featuring the 'Thought Detective' worksheet and a slide-based investigation into the 'Mind Traps' of depression.
Students explore media literacy by deconstructing advertising techniques, understanding the 'motivated consumer' concept, and learning self-care strategies to combat body image pressures.
Students explore the optimism bias through Tali Sharot's TED talk, analyzing how our brains underestimate risks and overestimate positive outcomes, culminating in a 'parachute' strategy for safer health decisions.
Explores the social and environmental consequences of substance use in school and guides students through a restorative reflection process for re-entry.
Focuses on the physiological and neurological impact of nicotine, vapes, and THC on the developing teenage brain and body.
A 30-minute lesson for 8th graders on identifying and resisting negative peer pressure through refusal strategies and personal 'out' plans.
A comprehensive lesson exploring the science of sleep, its impact on teen health and performance, and practical strategies for improving sleep hygiene.
A lesson focused on teaching 3rd graders sportsmanship, physical boundaries, and conflict resolution during soccer, basketball, and football.
A comprehensive lesson for 7th graders on identifying negative peer pressure and mastering three specific refusal skills through role-play and personal planning.
A 40-minute lesson for 7th graders on identifying types of peer pressure and mastering three effective refusal strategies through role-play and personal planning.
A high school health lesson focused on defining mental health stigma, analyzing cultural barriers to treatment, and researching the scientific causes of mental illness based on Sangu Delle's TED Talk.
A high-impact 30-minute lesson for 11th graders that explores the neurological link between sleep and academic performance, debunking the 'all-nighter' myth and providing practical tools for a sleep-supportive study plan.
Students will critically evaluate fitness industry trends, debunk common exercise myths, and learn to identify credible sources for health information.
Students will analyze the components of fitness, apply the FITT principle to create a personalized training program, and explore the psychological impacts of regular exercise.
A high school advisory lesson focusing on identifying emotional and lifestyle control in relationships through the lens of the 'Sunshine' short film. Students will learn to distinguish between healthy boundaries and abusive behaviors.
A lesson for 9th-10th grade students on navigating difficult conversations about sexual health, focusing on negotiating safer sex practices and discussing STI history.
Students investigate the variance of the autism spectrum through video analysis and fictional case studies, challenging stereotypes and functioning labels.
A comprehensive lesson on personal boundaries, body safety, and the importance of keeping private parts covered, using the Swimsuit Rule as a central framework.
Students explore the connection between daily habits and mental health through the lens of bipolar disorder, focusing on the "Wellness Wheel" as a tool for stability and practicing empathy for those with invisible illnesses.
A foundational lesson for Pre-K students to learn about personal space, gentle touch, and safe movement during playtime and hallway transitions. Through a social story and interactive sorting, students practice making 'safe body' choices.
Explores identifying feelings, practicing empathy, and building positive friendships. Aligned with NJ Standard 2.4.P.A.1 and 2.4.P.A.2.
Introduces fire safety, personal space, and recognizing community helpers who keep us safe. Aligned with NJ Standard 2.1.P.D.1 and 2.1.P.D.2.
Focuses on personal hygiene, proper handwashing techniques, and dental health to prevent the spread of germs. Aligned with NJ Standard 2.1.P.A.1.
Focuses on identifying how our bodies feel when they are clean and recognizing basic body signals (sticky, itchy) for Kindergarten students.
This lesson challenges common stereotypes about eating disorders, specifically focusing on the misconception that physical appearance (weight) is the primary indicator of a disorder. Students will analyze video content, participate in discussions about diagnostic stigma, and create PSA posters to promote awareness of the 'invisible' nature of mental health conditions.
A comprehensive health lesson for middle school students exploring the biological and psychological dangers of crash dieting versus sustainable health, centered around a classic Full House video clip.
Students will analyze the gap between media portrayals and the medical reality of psychosis, identifying symptoms and refuting dangerous stereotypes through collaborative poster design.
Students will analyze the impact of stigma on mental health treatment seeking and develop strategies to reduce it, using the 'Black Dog' metaphor and clinical evidence.
A comprehensive health lesson for high schoolers to develop a personalized digital mental health safety plan using the 'Pocket Peace' framework. Students analyze the importance of digital accessibility during emergencies and use a 9-point checklist to create a crisis plan directly on their devices.
A comprehensive 45-minute lesson for Kindergarteners to learn about body safety, trusted adults, and the difference between safe and unsafe touches. Students will learn to recognize their body's 'Uh-Oh' signals and identify people they can talk to.
Students learn how to fuel their bodies and keep them moving while mastering the art of rest and emotional balance. Includes interactive discussions, goal-setting, and practical habit-building activities.
A parent workshop focused on identifying digital tools and community resources to improve family physical and mental health. Participants will explore wellness apps and set concrete goals for their families.
Students analyze the impact of social media on mental health, focusing on the 'curated life' vs. reality through Iskra Lawrence's TEDx talk. The lesson includes a Socratic seminar and a creative challenge to promote authenticity.
A High School Health lesson exploring how social media trends like 'Slim Thick' and 'Thigh Gap' influence body image, featuring an analysis of 'Finsta' culture and a media literacy audit.
A 30-minute lesson for 9th graders on the science of sleep, covering circadian rhythms, sleep cycles, and the impact of sleep on memory and learning. Students will design a personalized sleep routine to improve their academic and athletic performance.
A comprehensive lesson exploring the five human sense organs, their functions, and essential care practices to maintain sensory health.
A comprehensive lesson exploring how social media algorithms and design choices impact teenage mental health, including body image, sleep, and self-esteem.
