Students explore how germs travel through the air during a sneeze and learn the importance of hygiene through detailed visual exploration.

A high-energy 60-minute tumbling lesson focused on intermediate to advanced floor skills including walkovers, handsprings, and aerials. Includes a comprehensive coach guide, visual drills, and a student progress tracker.

A 10-minute assembly for upper elementary students focusing on the impact of their choices on the school community and building a culture of respect.

A high-energy, visual 10-minute assembly focused on basic rules, safe hands, and kind words for younger students.

A movement-based physical health lesson where students investigate how different physical activities (aerobic, stretching, and breathing) impact their heart rate and perceived energy levels through 'Body Battery' stations.

A 30-minute introductory lesson on nutrition, focusing on food groups, distinguishing between nutrient-dense and 'sometimes' foods, and mastering portion sizes using the 'hand method'.

A comprehensive 3rd-grade lesson designed to help students maintain physical and mental energy during winter through indoor movement, mindfulness, and self-regulation strategies. Students will engage in high-energy movement missions and calming mindfulness exercises to stay alert and balanced.