Principles of muscular strength, endurance, and cardiovascular conditioning. Develops skills for setting personal fitness goals while incorporating flexibility and stretching techniques for injury prevention.
A comprehensive unit focused on the interplay between physical health and mental wellbeing, exploring how lifestyle choices, exercise, nutrition, and coping mechanisms influence emotional resilience.
A comprehensive 16-week weight training curriculum divided into two parts: 'Part 1: The Human Engine' (Weeks 1-8) focusing on movement patterns, bodyweight mastery, and anatomy; and 'Part 2: The Iron Forge' (Weeks 9-16) focusing on advanced compound lifts, training science, and independent program design. Includes nutrition for performance and comprehensive classroom activities.
Um programa completo de 30 dias focado em perda de gordura, com orientações de planejamento, receitas nutritivas e ferramentas de acompanhamento de progresso.
A restorative learning program designed for high school students to reflect on the impact of substance use and prepare for a positive return to their school community. The program balances scientific facts with deep personal reflection.
A comprehensive wellness unit designed to empower students with lifelong healthy habits. Students explore nutrition, exercise, sleep, and emotional regulation through the lens of 'hero training'.
A comprehensive health sequence for 11th-grade students focused on developing personalized fitness plans, understanding the science of physical activity, and debunking common fitness myths.
A professional 6-week certification-style journey into Ayurveda. Each week features a comprehensive 2-hour 'Deep Dive Module' combining academic reading, interactive reflections, and knowledge checks, supported by practical 'Applied Healing' assignments (1-2 hours) for real-world integration.
A unit focused on building a positive classroom environment through respectful boundaries and individual well-being. Students learn how to navigate physical spaces and personal health for a successful school year.
A series of lessons focused on health, activity, and practical math applications for upper elementary students.
This sequence explores cardiovascular endurance and track meet operations for 5th-grade students. It covers pacing strategies, interval training through games, the mathematical geometry of track lanes, and culminates in a student-led class track meet where they apply both athletic and officiating skills.
A 5-lesson unit for 4th graders focusing on the difference between anaerobic sprinting and aerobic endurance. Students learn to regulate energy through pacing, rhythm, and interval training, culminating in a goal-setting endurance run.
This 8th-grade Physical Education sequence blends middle-distance endurance training with the logistics of track meet administration. Students develop pacing strategies and physiological awareness while taking on the roles of officials and managers, culminating in a student-led mini-meet.
A comprehensive unit for 6th-grade PE focusing on the rules, officiating, and strategy of Track and Field. Students transition from athletes to officials, concluding with a student-led mini-meet.
This 5-lesson sequence for 6th grade PE focuses on the biomechanics of sprinting, pacing strategies for middle distance, relay coordination, and hurdle rhythm. Students progress from individual form to collaborative teamwork, culminating in performance analysis and goal setting.
This 9th-grade physical education sequence deconstructs the biomechanics of track and field, covering explosive sprint starts, maximum velocity mechanics, relay coordination, and pacing strategies for endurance. Students transition from raw power to strategic efficiency, culminating in a performance analysis and time trial assessment.
A high-performance track and field unit for 12th-grade students that integrates biomechanics and physiology. Students analyze acceleration physics, stride efficiency, energy systems, and relay coordination to optimize their athletic performance through data-driven training.
This sequence integrates gymnastics execution with biomechanical principles. Students explore center of mass, stability, leverage, and angular momentum through various tumbling skills, concluding with a video analysis project to critique their own form.
A 3rd-grade unit exploring how different categories of prescription medication affect the brain and body using mechanical analogies and simplified physiological concepts. Students learn the dangers of misuse by understanding how stimulants, depressants, and painkillers disrupt normal bodily functions.
This sequence explores the physiological mechanics of stress and the autonomic nervous system. Students learn how respiratory patterns influence the vagus nerve and amygdala, mastering specific breathwork protocols like diaphragmatic breathing, box breathing, and 4-7-8 for state regulation.
A high school health sequence exploring the biological and neurological foundations of stress and meditation. Students analyze the autonomic nervous system, measure physiological responses to breathing techniques, and understand how neuroplasticity allows for long-term stress regulation.
An 8th-grade physical education sequence focusing on the biomechanics of jumping and throwing events. Students explore the physics of momentum, projectile motion, and torque through inquiry-based field labs and technical skill-building.
A comprehensive 10th-grade track and field unit focusing on the biomechanics of sprinting, technical relay exchanges, and strategic pacing for middle-distance events. Students analyze acceleration angles, stride efficiency, and energy system usage through video review and data collection.
An advanced 11th-grade track and field sequence focusing on the biomechanics of sprinting, the precision of relays, and the physiological strategy of middle-distance running. Students transition from mechanical refinement to competitive application.
An intensive exploration of the physics and biomechanics behind field events, focusing on shot put, discus, long jump, and triple jump. Students apply scientific principles to athletic performance through peer coaching, video analysis, and technical drills.
A foundational unit for 7th-grade students focusing on the physical prerequisites of martial arts and self-defense: balance, stability, safe movement, and injury prevention through breakfalls. Students explore how controlling their center of gravity and core can enhance their physical safety and stability.
This sequence introduces 6th grade students to the foundations of martial arts, focusing on balance through stances, power through upper and lower body strikes, and the importance of physical conditioning and flexibility for effective technique.
This sequence approaches gymnastics through the lens of athletic conditioning and applied anatomy. Students investigate specific strength and flexibility requirements needed to perform skills safely while acting as strength and conditioning coaches.
A comprehensive 11th-grade gymnastics sequence focusing on balance beam precision and vaulting power. Students develop technical skills, psychological resilience, and critical safety spotting techniques across five intensive lessons.
This sequence focuses on the biomechanics and safety of gymnastics apparatus work, specifically the balance beam and vault. Students progress from foundational balance skills to complex vaulting mechanics, emphasizing center of gravity, explosive power, and peer spotting.
An inquiry-based sequence for 6th-grade students focusing on the mechanics of balance and vaulting. Students explore the physics of gymnastics through center of gravity investigations and explosive power drills.
A game-based sequence designed for 4th-grade students to master proactive sensory regulation. Students learn to integrate brief, structured movement breaks into their daily routine to maintain alertness, focusing on bilateral coordination, heavy work transitions, and self-regulation techniques.
A comprehensive 8th-grade gymnastics unit focusing on balance beam and vaulting. Students develop spatial awareness, core strength, and controlled power through progressive skill-building on narrow surfaces and explosive apparatus work.
An undergraduate-level sequence exploring the biomechanical principles of gymnastics floor skills, focusing on rotational mechanics, static stability, and momentum transfer.
A series of progressively difficult physical challenges focused on developing communication, trust, and strategic problem-solving skills in 9th-grade students. The sequence moves from non-verbal coordination to complex, high-stakes group reliance.
A whimsical introduction to ballet fundamentals for Pre-K students, using imaginative storytelling and metaphors to teach posture, first position, plié, relevé, and jumping. Students develop body awareness and grace through playful movement.
A graduate-level intensive focusing on the intersection of somatic awareness and biomechanical efficiency in advanced dance technique. Students deconstruct habitual patterns and apply anatomical theory to optimize performance longevity and artistic clarity across multiple dance forms.
A short sequence of lessons exploring the intersection of physical health and mental wellbeing, focusing on the neurochemistry of exercise and healthy habits.
A 5-lesson health and counseling sequence for 11th graders focusing on the 'A' (Avoid Mood-Altering Substances) and 'E' (Exercise) components of the PLEASE skills. Students explore the neurobiology of substance use versus physical activity to build emotional resilience.
This sequence introduces 1st Grade students to cardiovascular fitness and the concept of pacing. Students learn to sustain movement through jogging, jumping rope, obstacle courses, and aerobic dance, culminating in a five-minute endurance challenge.
A 5-lesson sequence for 1st graders to understand heart rate changes through movement, sensory exploration, and play. Students learn to locate their heartbeat, compare resting vs. active rates, and identify exercise as a way to make their 'heart engine' stronger.
A Kindergarten inquiry-based sequence exploring the heart's function as a pump and blood as a delivery system through experiments, simulations, and role-play.
A high school health lesson focused on the physiological effects of stress, specifically cortisol's impact on the brain, and practical laboratory testing of stress-reduction techniques. Students explore eustress versus distress and measure their own heart rate and stress levels during guided interventions.
This undergraduate sequence explores the neuroscience and physiology of stress and anxiety, grounding emotional experiences in biological reality. Students will study the HPA axis, evolutionary mismatches, somatic markers, and physiological regulation techniques to move from reactivity to mastery.
A comprehensive sequence for 9th Grade PE focused on the artistic and athletic composition of gymnastics floor routines, moving from individual skills to a cohesive performance.
This 7th-grade physical education sequence focuses on the artistic side of gymnastics, teaching students to transition between isolated tumbling skills to create a cohesive routine. Students will explore choreography, aesthetic extensions, and peer feedback to refine their movements before a final showcase.
An advanced graduate-level sequence exploring the neurophysiological mechanisms, biomechanical principles, and evidence-based programming for flexibility and mobility in elite and clinical populations.
This Pre-K dance sequence explores balance, alignment, and emotional expression through nature-based imagery and storytelling. Students learn to ground themselves like trees, balance like flamingos, roll like logs, and express feelings through movement.
A 12th-grade health sequence exploring the biological mechanisms of the stress response and how breathing techniques can mechanically trigger the parasympathetic nervous system. Students move from physiological theory to mastering concrete, bio-mechanical interventions for stress.
A 10th-grade Health & Physical Education sequence that grounds meditation in biology, focusing on the autonomic nervous system, breathing protocols, and biometric analysis to manage stress.
This sequence explores the physiological connection between breath, the nervous system, and stress management. Students learn to transition from 'fight or flight' to the 'rest and digest' state through evidence-based techniques like diaphragmatic breathing, box breathing, and progressive muscle relaxation, ultimately building a personalized self-regulation toolkit.
A Pre-K sequence introducing flexibility and body awareness through imaginative animal-inspired movements. Students explore vertical, lateral, seated, and rotational stretches to improve gross motor control and learn how to cool down their bodies.
This 2nd Grade sequence teaches Progressive Muscle Relaxation through movement games and animal mimicry. Students explore the concepts of muscle tension and release, developing somatic awareness and self-regulation skills through active play and creative character building.
A mastery-based sequence for Kindergarteners to learn muscle isolation and progressive relaxation. Students move from basic anatomical identification to complex whole-body coordination of tension and release.
