Nutrition

A lesson sequence exploring the biological and psychological links between diet and mental wellbeing, focusing on how different foods impact mood, energy levels, and long-term mental clarity.

A comprehensive 16-week weight training curriculum divided into two parts: 'Part 1: The Human Engine' (Weeks 1-8) focusing on movement patterns, bodyweight mastery, and anatomy; and 'Part 2: The Iron Forge' (Weeks 9-16) focusing on advanced compound lifts, training science, and independent program design. Includes nutrition for performance and comprehensive classroom activities.

A comprehensive wellness unit designed to empower students with lifelong healthy habits. Students explore nutrition, exercise, sleep, and emotional regulation through the lens of 'hero training'.

A professional 6-week certification-style journey into Ayurveda. Each week features a comprehensive 2-hour 'Deep Dive Module' combining academic reading, interactive reflections, and knowledge checks, supported by practical 'Applied Healing' assignments (1-2 hours) for real-world integration.

A vibrant, song-filled journey for preschoolers to explore the five food groups. Each lesson focuses on identification, nutrients, and body benefits through visual storytelling and catchy rhymes.

A unit focused on building a positive classroom environment through respectful boundaries and individual well-being. Students learn how to navigate physical spaces and personal health for a successful school year.

A Kindergarten inquiry-based sequence exploring the heart's function as a pump and blood as a delivery system through experiments, simulations, and role-play.

This sequence bridges the gap between theoretical nutritional guidelines and real-world meal planning. Undergraduate students will critically evaluate dietary guidelines, master portion control, adapt plans for restrictions, and apply cultural competency to create comprehensive, client-ready dietary plans.

This sequence explores sleep as a critical pillar of cognitive performance, emotional intelligence, and public health. Students analyze the impact of sleep deprivation on memory consolidation, ethical decision-making, and societal safety, while critiquing 'hustle culture' in favor of rest as a strategic asset.

An undergraduate-level nutrition sequence that critically evaluates dietary frameworks through cultural, ethical, and individual lenses. Students transition from deconstructing standard governmental models to analyzing global longevity diets and designing personalized nutritional interventions.

A comprehensive sequence designed for undergraduate students to master the art of balanced eating on a budget. Students transition from theoretical nutrition to practical application, focusing on cost-per-nutrient analysis, batch cooking, and navigating food environments.

A comprehensive undergraduate-level exploration of macronutrient metabolism, biochemical pathways, and personalized nutritional planning. Students analyze the physiological impacts of carbohydrates, proteins, and lipids to design scientifically justified dietary interventions.

A 5-session series for 8th graders exploring physical health, mental well-being, nutrition, and stress management through interactive activities and group projects.

An 8th-grade health sequence exploring the intersection of media marketing and stimulant use (nicotine and caffeine). Students analyze advertising tactics, investigate chemical realities, and create counter-marketing campaigns to expose industry manipulation.

A comprehensive investigation into caffeine consumption, marketing tactics, and physiological effects, designed to transform 7th-grade students into critical analysts of the energy drink industry.

A 5th-grade mastery-based sequence focused on positive health alternatives to stimulants. Students explore sleep, nutrition, hydration, and exercise as natural energy sources, culminating in a personalized 'Natural High' plan.

A comprehensive 5-lesson project-based sequence for 5th graders examining caffeine stimulants, nutritional labels, and youth-targeted marketing tactics. Students investigate hidden ingredients and health impacts, culminating in a creative 'Truth in Advertising' label redesign project.

A positive-focused health sequence for 6th graders that teaches natural energy strategies—sleep, nutrition, movement, and stress management—as sustainable alternatives to chemical stimulants. Students develop a personal 'High Performance Plan' to optimize their energy and focus.

A project-based sequence for 5th graders examining hydration through consumer science, marketing analysis, and environmental impact. Students become critical consumers and health advocates within their school community.

A 5th-grade sequence focused on developing self-management skills for hydration, moving from awareness of current habits to implementing personal tracking systems.

A lesson sequence exploring the biological and psychological links between diet and mental wellbeing, focusing on how different foods impact mood, energy levels, and long-term mental clarity.

A comprehensive 16-week weight training curriculum divided into two parts: 'Part 1: The Human Engine' (Weeks 1-8) focusing on movement patterns, bodyweight mastery, and anatomy; and 'Part 2: The Iron Forge' (Weeks 9-16) focusing on advanced compound lifts, training science, and independent program design. Includes nutrition for performance and comprehensive classroom activities.

Um programa completo de 30 dias focado em perda de gordura, com orientações de planejamento, receitas nutritivas e ferramentas de acompanhamento de progresso.

A comprehensive wellness unit designed to empower students with lifelong healthy habits. Students explore nutrition, exercise, sleep, and emotional regulation through the lens of 'hero training'.

A comprehensive 10-month health and wellness curriculum for 3-4 year olds, aligned with NJ Preschool Teaching and Learning Standards. Each month focuses on a core health theme like hygiene, safety, nutrition, and emotional wellness through hands-on activities and visual instruction.

A professional 6-week certification-style journey into Ayurveda. Each week features a comprehensive 2-hour 'Deep Dive Module' combining academic reading, interactive reflections, and knowledge checks, supported by practical 'Applied Healing' assignments (1-2 hours) for real-world integration.

A vibrant, song-filled journey for preschoolers to explore the five food groups. Each lesson focuses on identification, nutrients, and body benefits through visual storytelling and catchy rhymes.

A Kindergarten inquiry-based sequence exploring the heart's function as a pump and blood as a delivery system through experiments, simulations, and role-play.

This sequence bridges the gap between theoretical nutritional guidelines and real-world meal planning. Undergraduate students will critically evaluate dietary guidelines, master portion control, adapt plans for restrictions, and apply cultural competency to create comprehensive, client-ready dietary plans.

A vibrant, song-filled introduction to the five food groups for early learners. Students explore the Rainbow Garden (fruits and veggies), the Strength Squad (protein and dairy), and the Energy Engine (grains) through interactive scripts and catchy melodies.

An undergraduate-level nutrition sequence that critically evaluates dietary frameworks through cultural, ethical, and individual lenses. Students transition from deconstructing standard governmental models to analyzing global longevity diets and designing personalized nutritional interventions.

A comprehensive sequence designed for undergraduate students to master the art of balanced eating on a budget. Students transition from theoretical nutrition to practical application, focusing on cost-per-nutrient analysis, batch cooking, and navigating food environments.

A 5-session series for 8th graders exploring physical health, mental well-being, nutrition, and stress management through interactive activities and group projects.

A 5th-grade mastery-based sequence focused on positive health alternatives to stimulants. Students explore sleep, nutrition, hydration, and exercise as natural energy sources, culminating in a personalized 'Natural High' plan.

A game-based sequence exploring how hydration, nutrition, and movement impact emotional regulation and focus for 4th graders. Students learn to 'fuel their feelings' through simulations and active gameplay.

A 4th-grade inquiry-based unit where students act as scientists to investigate how sleep, nutrition, and movement directly influence their brain's emotional output and focus.

This 3rd-grade sequence explores the connection between nutrition and emotional stability. Students learn to view food as 'brain fuel,' identifying how different choices affect their energy levels, focus, and mood throughout the school day.

An inquiry-based exploration of how sleep, nutrition, physical activity, and hydration impact brain chemistry and emotional well-being. Students investigate the biological connections between physical health and mood regulation.

This hands-on workshop sequence focuses on the practical skills required to feed oneself nutritiously and safely, emphasizing kitchen safety, nutrition literacy, menu planning, and grocery shopping for 10th-grade students transitioning to independent living.

A three-session series for 5th graders to master balanced nutrition through the MyPlate framework. Students explore food groups, analyze meal balance, and design their own healthy plates to build lifelong wellness habits.

A lesson sequence exploring the biological and psychological links between diet and mental wellbeing, focusing on how different foods impact mood, energy levels, and long-term mental clarity.

A comprehensive 16-week weight training curriculum divided into two parts: 'Part 1: The Human Engine' (Weeks 1-8) focusing on movement patterns, bodyweight mastery, and anatomy; and 'Part 2: The Iron Forge' (Weeks 9-16) focusing on advanced compound lifts, training science, and independent program design. Includes nutrition for performance and comprehensive classroom activities.

Um programa completo de 30 dias focado em perda de gordura, com orientações de planejamento, receitas nutritivas e ferramentas de acompanhamento de progresso.

A comprehensive wellness unit designed to empower students with lifelong healthy habits. Students explore nutrition, exercise, sleep, and emotional regulation through the lens of 'hero training'.

A professional 6-week certification-style journey into Ayurveda. Each week features a comprehensive 2-hour 'Deep Dive Module' combining academic reading, interactive reflections, and knowledge checks, supported by practical 'Applied Healing' assignments (1-2 hours) for real-world integration.

A unit focused on building a positive classroom environment through respectful boundaries and individual well-being. Students learn how to navigate physical spaces and personal health for a successful school year.

A Kindergarten inquiry-based sequence exploring the heart's function as a pump and blood as a delivery system through experiments, simulations, and role-play.

This sequence bridges the gap between theoretical nutritional guidelines and real-world meal planning. Undergraduate students will critically evaluate dietary guidelines, master portion control, adapt plans for restrictions, and apply cultural competency to create comprehensive, client-ready dietary plans.

A comprehensive sequence designed for undergraduate students to master the art of balanced eating on a budget. Students transition from theoretical nutrition to practical application, focusing on cost-per-nutrient analysis, batch cooking, and navigating food environments.

A 5-session series for 8th graders exploring physical health, mental well-being, nutrition, and stress management through interactive activities and group projects.

A comprehensive investigation into caffeine consumption, marketing tactics, and physiological effects, designed to transform 7th-grade students into critical analysts of the energy drink industry.

A 5th-grade mastery-based sequence focused on positive health alternatives to stimulants. Students explore sleep, nutrition, hydration, and exercise as natural energy sources, culminating in a personalized 'Natural High' plan.

A comprehensive 5-lesson project-based sequence for 5th graders examining caffeine stimulants, nutritional labels, and youth-targeted marketing tactics. Students investigate hidden ingredients and health impacts, culminating in a creative 'Truth in Advertising' label redesign project.

A positive-focused health sequence for 6th graders that teaches natural energy strategies—sleep, nutrition, movement, and stress management—as sustainable alternatives to chemical stimulants. Students develop a personal 'High Performance Plan' to optimize their energy and focus.

A project-based sequence for 5th graders examining hydration through consumer science, marketing analysis, and environmental impact. Students become critical consumers and health advocates within their school community.

A 5th-grade sequence focused on developing self-management skills for hydration, moving from awareness of current habits to implementing personal tracking systems.

This scientific inquiry sequence guides 5th-grade students through the physiological roles water plays in the human body, from organ composition to thermoregulation and performance. Students transition from visualizing internal biology to identifying clinical signs of dehydration and creating personalized hydration strategies.

A Pre-K sequence focused on distinguishing water as the healthiest beverage choice. Students explore hydration through hands-on experiments, sorting games, and sensory exploration.

A comprehensive Pre-K sequence teaching students to recognize somatic thirst signals, interpret hydration indicators, and master practical water bottle hygiene and drinking routines.

A Pre-K inquiry-based sequence exploring why living things need water. Students transition from observing plants to understanding water as fuel for their own bodies and brains.

A comprehensive 16-week weight training curriculum divided into two parts: 'Part 1: The Human Engine' (Weeks 1-8) focusing on movement patterns, bodyweight mastery, and anatomy; and 'Part 2: The Iron Forge' (Weeks 9-16) focusing on advanced compound lifts, training science, and independent program design. Includes nutrition for performance and comprehensive classroom activities.

Um programa completo de 30 dias focado em perda de gordura, com orientações de planejamento, receitas nutritivas e ferramentas de acompanhamento de progresso.

A professional 6-week certification-style journey into Ayurveda. Each week features a comprehensive 2-hour 'Deep Dive Module' combining academic reading, interactive reflections, and knowledge checks, supported by practical 'Applied Healing' assignments (1-2 hours) for real-world integration.

A vibrant, song-filled journey for preschoolers to explore the five food groups. Each lesson focuses on identification, nutrients, and body benefits through visual storytelling and catchy rhymes.

This sequence bridges the gap between theoretical nutritional guidelines and real-world meal planning. Undergraduate students will critically evaluate dietary guidelines, master portion control, adapt plans for restrictions, and apply cultural competency to create comprehensive, client-ready dietary plans.

An undergraduate-level nutrition sequence that critically evaluates dietary frameworks through cultural, ethical, and individual lenses. Students transition from deconstructing standard governmental models to analyzing global longevity diets and designing personalized nutritional interventions.

A comprehensive sequence designed for undergraduate students to master the art of balanced eating on a budget. Students transition from theoretical nutrition to practical application, focusing on cost-per-nutrient analysis, batch cooking, and navigating food environments.

A comprehensive undergraduate-level exploration of macronutrient metabolism, biochemical pathways, and personalized nutritional planning. Students analyze the physiological impacts of carbohydrates, proteins, and lipids to design scientifically justified dietary interventions.

A 5-session series for 8th graders exploring physical health, mental well-being, nutrition, and stress management through interactive activities and group projects.

A 5th-grade mastery-based sequence focused on positive health alternatives to stimulants. Students explore sleep, nutrition, hydration, and exercise as natural energy sources, culminating in a personalized 'Natural High' plan.

A positive-focused health sequence for 6th graders that teaches natural energy strategies—sleep, nutrition, movement, and stress management—as sustainable alternatives to chemical stimulants. Students develop a personal 'High Performance Plan' to optimize their energy and focus.

A 5-lesson sequence for 3rd graders exploring the physiological necessity of water through inquiry-based experiments, simulations, and case studies. Students learn about water's role in cooling, transportation, and health, culminating in the ability to identify dehydration and choose healthy beverages.

A game-based sequence exploring how hydration, nutrition, and movement impact emotional regulation and focus for 4th graders. Students learn to 'fuel their feelings' through simulations and active gameplay.

A 4th-grade inquiry-based unit where students act as scientists to investigate how sleep, nutrition, and movement directly influence their brain's emotional output and focus.

This 3rd-grade sequence explores the connection between nutrition and emotional stability. Students learn to view food as 'brain fuel,' identifying how different choices affect their energy levels, focus, and mood throughout the school day.

This hands-on workshop sequence focuses on the practical skills required to feed oneself nutritiously and safely, emphasizing kitchen safety, nutrition literacy, menu planning, and grocery shopping for 10th-grade students transitioning to independent living.

A three-session series for 5th graders to master balanced nutrition through the MyPlate framework. Students explore food groups, analyze meal balance, and design their own healthy plates to build lifelong wellness habits.

A 5-lesson sequence for 1st-grade students focusing on practical decision-making for healthy eating. Students move from understanding breakfast balance to simulating lunchbox packing, grocery shopping, recognizing body cues, and finally planning a full family menu.

A Pre-K nutrition sequence focusing on categorizing foods into five main groups and assembling balanced meals through role-play and simulation. Students learn to identify 'everyday foods' and understand portion sizes appropriate for their bodies.

A comprehensive unit for 3rd graders to decode food labels, understand nutrition facts, and identify hidden ingredients. Students take on the role of 'Nutrition Detectives' to make evidence-based choices about the food they eat.

A comprehensive sequence designed for undergraduate students to master the art of balanced eating on a budget. Students transition from theoretical nutrition to practical application, focusing on cost-per-nutrient analysis, batch cooking, and navigating food environments.

An 8th-grade health sequence exploring the intersection of media marketing and stimulant use (nicotine and caffeine). Students analyze advertising tactics, investigate chemical realities, and create counter-marketing campaigns to expose industry manipulation.

A comprehensive investigation into caffeine consumption, marketing tactics, and physiological effects, designed to transform 7th-grade students into critical analysts of the energy drink industry.

A comprehensive 5-lesson project-based sequence for 5th graders examining caffeine stimulants, nutritional labels, and youth-targeted marketing tactics. Students investigate hidden ingredients and health impacts, culminating in a creative 'Truth in Advertising' label redesign project.

A positive-focused health sequence for 6th graders that teaches natural energy strategies—sleep, nutrition, movement, and stress management—as sustainable alternatives to chemical stimulants. Students develop a personal 'High Performance Plan' to optimize their energy and focus.

A comprehensive 6th-grade health sequence exploring the physiological effects of stimulants on the central nervous system, from caffeine to high-potency substances. Students investigate anatomy, neurotransmission, and the cycle of addiction through hands-on activities and scientific modeling.

A comprehensive 5-lesson unit for 7th-grade students exploring the legal, physical, and safety implications of cannabis use, focusing on harm reduction and health literacy.

A project-based sequence for 5th graders examining hydration through consumer science, marketing analysis, and environmental impact. Students become critical consumers and health advocates within their school community.

A 5th-grade sequence focused on developing self-management skills for hydration, moving from awareness of current habits to implementing personal tracking systems.

A 2nd-grade project-based sequence where students analyze beverage sugar content, learn to read labels, experiment with natural infusions, and design a campaign to promote water as the healthiest hydration choice.

A comprehensive 4th-grade unit exploring the biological necessity of water, how body systems utilize hydration, and how to identify and treat dehydration signals using scientific modeling and case studies.

A 5-lesson sequence for 3rd graders exploring the physiological necessity of water through inquiry-based experiments, simulations, and case studies. Students learn about water's role in cooling, transportation, and health, culminating in the ability to identify dehydration and choose healthy beverages.

This sequence guides 7th-grade students through the biological and psychological links between daily habits and emotional stability. Students explore sleep hygiene, nutritional energy, and physical activity, culminating in a personalized habit-stacking wellness plan.

This hands-on workshop sequence focuses on the practical skills required to feed oneself nutritiously and safely, emphasizing kitchen safety, nutrition literacy, menu planning, and grocery shopping for 10th-grade students transitioning to independent living.

Students act as nutrition consultants to design personalized meal plans. They analyze macronutrient roles, calculate metabolic rates, master portion control, and adapt plans for dietary constraints like allergies and budgets.

This sequence guides seventh-grade students from identifying macronutrients to designing nutritionally complete daily menus through hands-on analysis and visual estimation.

A 5th-grade nutrition project where students explore food groups, macronutrients, and portion sizes to design a nutritionally balanced school lunch menu.

A comprehensive 12th-grade nutrition unit focusing on critical consumer literacy. Students learn to decode nutrition panels, identify hidden ingredients, debunk marketing claims, and manage health-specific diets on a budget.

Students move beyond basic identification of nutritional data to critically evaluate the relationship between front-of-package marketing and back-of-package realities through quantitative analysis and chemical investigation.