Essential food groups, nutrient functions, and balanced meal planning. Develops skills for interpreting nutrition labels and adopting lifelong healthy eating patterns.
A 4-day end-of-semester review event where students compete in 'Olympic heats' covering child development from toddlers to middle childhood, safety protocols, and nutrition. Each day features competitive activities that reward accuracy and teamwork as teams aim for the gold medal.
A 2-day intensive exploration into the neurobiology of nutrition and the physiological feedback loops between gut health, movement, and mental well-being for middle schoolers.
A two-week wellness unit for middle schoolers focused on analyzing influences (media, tech, values) and mastering health-enhancing decision-making models. Students culminate their learning by creating a collaborative research poster on a chosen wellness topic.
A multi-grade social-emotional learning unit focused on 'Summer Safety Heroes'. Lessons are tailored for different developmental levels, from 1st-grade foundations to 3rd-grade scientific mastery and risk management.
A 3-part series for morning meetings focused on how breakfast, sugar intake, and hydration directly impact energy, mood stability, and concentration for 4th graders.
A 12-week introductory cooking curriculum for elementary students focusing on safety, nutrition, and the emotional connection to food.
A 5-day health unit for 6th graders exploring body systems and hygiene through the lens of a 'Maintenance Manual' for their bodies. Designed for easy implementation by a substitute teacher.
A comprehensive 4-week high school health unit covering mental health, nutrition, substance use, and sexual health. Students analyze health behaviors, influence, and prevention strategies to promote lifelong well-being.
A 2-day condensed unit for 10th-grade sports nutrition focused on identifying industry "Red Flags" and expert consensus for supplement safety. Students complete a digital Label Hunt and a final synthesis assessment to demonstrate mastery.
A 2-lesson unit designed to introduce elementary students to kitchen safety, tool identification, and visual recipe following through the creation of no-bake energy bites.
A 4th-grade nutrition and wellness unit focusing on self-awareness, healthy habits, food influences, and cultural traditions. Students will learn how to make healthy choices for their bodies, minds, and feelings.
A comprehensive unit exploring human health, nutrition, and how our bodies use food for energy and growth.
A comprehensive unit designed to help students understand the science of sleep, identify personal sleep barriers, and implement effective sleep hygiene habits for better physical and mental well-being.
A series of lessons focused on empowering students to take charge of their physical and mental well-being through sustainable habits.
A comprehensive session exploring the relationship between nutrition, mental health, and substance abuse recovery, focusing on carbohydrate timing and fiber's impact on mood and energy.
Une séquence complète sur les besoins nutritionnels humains, explorant l'équilibre alimentaire, l'influence des cultures mondiales sur l'alimentation et les modes de production durables.
Unité complète sur le fonctionnement du corps humain, se concentrant sur la nutrition, la digestion et l'importance d'une alimentation saine pour la croissance et l'activité.
A comprehensive health and wellness unit focusing on nutrition, physical activity, and mental well-being to empower students to make informed lifestyle choices.
An exploration of personal health and wellness, moving from defining health to implementing sustainable healthy habits.
A comprehensive human biology unit designed for life skills students, focusing on functional anatomy, major body systems, sensory awareness, and daily health habits through visual-heavy instruction and practical activities.
A comprehensive 7th-grade child development course focused on safety, basic caregiving, developmental milestones, and professional babysitting business skills. The curriculum is designed for 45-minute class periods and aligns with Urbandale CSD standards and proficiency scales.
A functional biology curriculum designed for life skills students, focusing on practical knowledge of nutrition, personal hygiene, and environmental stewardship through hands-on activities and visual aids.
A comprehensive lesson sequence designed to empower students to become 'Heart Heroes' through education and advocacy for cardiovascular health.
A lesson sequence exploring the biological and psychological links between diet and mental wellbeing, focusing on how different foods impact mood, energy levels, and long-term mental clarity.
A comprehensive 16-week weight training curriculum divided into two parts: 'Part 1: The Human Engine' (Weeks 1-8) focusing on movement patterns, bodyweight mastery, and anatomy; and 'Part 2: The Iron Forge' (Weeks 9-16) focusing on advanced compound lifts, training science, and independent program design. Includes nutrition for performance and comprehensive classroom activities.
Um programa completo de 30 dias focado em perda de gordura, com orientações de planejamento, receitas nutritivas e ferramentas de acompanhamento de progresso.
A comprehensive wellness unit designed to empower students with lifelong healthy habits. Students explore nutrition, exercise, sleep, and emotional regulation through the lens of 'hero training'.
A 5-day fitness and nutrition program for students aged 8-10, focusing on chair-based cardio exercises and healthy snacking habits. The sequence alternates between active exercise days (Monday, Wednesday, Friday) and nutrition discussion days (Tuesday, Thursday).
A series of five 10-15 minute micro-lessons designed for high school ELLs. Students progress from basic keyword recognition to full summarization of short health tips using Health Net's 'One Minute of Wellness' videos as primary listening sources.
A fun and engaging introduction to oral hygiene for first-grade students, focusing on proper brushing and flossing techniques, healthy habits, and the importance of routine care.
A three-part developmental series exploring Emotional Intelligence and its role within the four dimensions of holistic health: physical, emotional, social, and spiritual.
A professional 6-week certification-style journey into Ayurveda. Each week features a comprehensive 2-hour 'Deep Dive Module' combining academic reading, interactive reflections, and knowledge checks, supported by practical 'Applied Healing' assignments (1-2 hours) for real-world integration.
A vibrant, song-filled journey for preschoolers to explore the five food groups. Each lesson focuses on identification, nutrients, and body benefits through visual storytelling and catchy rhymes.
This sequence bridges the gap between theoretical nutritional guidelines and real-world meal planning. Undergraduate students will critically evaluate dietary guidelines, master portion control, adapt plans for restrictions, and apply cultural competency to create comprehensive, client-ready dietary plans.
A comprehensive unit for 3rd graders to decode food labels, understand nutrition facts, and identify hidden ingredients. Students take on the role of 'Nutrition Detectives' to make evidence-based choices about the food they eat.
A comprehensive sequence designed for undergraduate students to master the art of balanced eating on a budget. Students transition from theoretical nutrition to practical application, focusing on cost-per-nutrient analysis, batch cooking, and navigating food environments.
An 8th-grade health sequence exploring the intersection of media marketing and stimulant use (nicotine and caffeine). Students analyze advertising tactics, investigate chemical realities, and create counter-marketing campaigns to expose industry manipulation.
A comprehensive investigation into caffeine consumption, marketing tactics, and physiological effects, designed to transform 7th-grade students into critical analysts of the energy drink industry.
A comprehensive 5-lesson project-based sequence for 5th graders examining caffeine stimulants, nutritional labels, and youth-targeted marketing tactics. Students investigate hidden ingredients and health impacts, culminating in a creative 'Truth in Advertising' label redesign project.
A positive-focused health sequence for 6th graders that teaches natural energy strategies—sleep, nutrition, movement, and stress management—as sustainable alternatives to chemical stimulants. Students develop a personal 'High Performance Plan' to optimize their energy and focus.
A comprehensive 6th-grade health sequence exploring the physiological effects of stimulants on the central nervous system, from caffeine to high-potency substances. Students investigate anatomy, neurotransmission, and the cycle of addiction through hands-on activities and scientific modeling.
A comprehensive 5-lesson unit for 7th-grade students exploring the legal, physical, and safety implications of cannabis use, focusing on harm reduction and health literacy.
A project-based sequence for 5th graders examining hydration through consumer science, marketing analysis, and environmental impact. Students become critical consumers and health advocates within their school community.
A 5th-grade sequence focused on developing self-management skills for hydration, moving from awareness of current habits to implementing personal tracking systems.
A 2nd-grade project-based sequence where students analyze beverage sugar content, learn to read labels, experiment with natural infusions, and design a campaign to promote water as the healthiest hydration choice.
A comprehensive 4th-grade unit exploring the biological necessity of water, how body systems utilize hydration, and how to identify and treat dehydration signals using scientific modeling and case studies.
A 5-lesson sequence for 3rd graders exploring the physiological necessity of water through inquiry-based experiments, simulations, and case studies. Students learn about water's role in cooling, transportation, and health, culminating in the ability to identify dehydration and choose healthy beverages.
This sequence guides 7th-grade students through the biological and psychological links between daily habits and emotional stability. Students explore sleep hygiene, nutritional energy, and physical activity, culminating in a personalized habit-stacking wellness plan.
