A series of lessons focused on personal hygiene and grooming to build student confidence and self-efficacy.

A comprehensive middle school PE curriculum for mixed 6th and 7th grade classes, focusing on developing sustainable physical health habits through varied movement, teamwork, and personal goal-setting. This year-long program balances traditional sports with modern wellness practices to ensure every student finds their path to lifelong fitness.

A comprehensive 10-lesson badminton unit for 7th grade PE, focusing on skill acquisition, tactical awareness, and sportsmanship through a vintage athletic lens.

An urgent, science-backed investigation into the reality of vaping, nicotine addiction, and industrial manipulation designed for middle school health education. Students explore the neurological impact of chemicals, deconstruct marketing tactics, and build practical refusal skills.

A comprehensive sequence of lessons for secondary students (Yr 7-8) focused on conflict resolution, social media responsibility, and assertive communication in both physical and digital spaces.

A comprehensive yearly planning guide for K-1 Physical Education using the updated 2024 SHAPE America Standards.

A high-energy collection of Memorial Day themed backyard games for Red, White, and Blue teams competing for the Stars & Stripes Cup. Includes rule sheets, scoring guides, and printable game materials.

A 2-day intensive exploration into the neurobiology of nutrition and the physiological feedback loops between gut health, movement, and mental well-being for middle schoolers.

A two-week wellness unit for middle schoolers focused on analyzing influences (media, tech, values) and mastering health-enhancing decision-making models. Students culminate their learning by creating a collaborative research poster on a chosen wellness topic.

A comprehensive collection of field day game guides, setup diagrams, and safety protocols for popular outdoor activities.

A high-energy unit for Grade 7/8 Physical Education focusing on low-organized games that build spatial awareness, teamwork, and aerobic fitness through creative movement and simple rules.

A comprehensive set of empathetic hygiene guides tailored for different age groups, from primary students to adults. The sequence focuses on building self-esteem and health through consistent, simple self-care routines.

A comprehensive exploration of the sport of cricket, covering its history, rules, equipment, and strategic depth. Students will learn about field layouts, player roles, and the cultural impact of this global game.

A series of lessons designed to teach students about cardiovascular health, exercise physiology, and maintaining a healthy lifestyle through varied physical activities.

A comprehensive unit on childcare safety, injury prevention, and emergency preparedness. Students develop practical skills for babysitting and early childhood environments, culminating in a professional safety portfolio.

A unit focusing on injury prevention, safety equipment maintenance, and foundational emergency response principles for caregivers and students.

A comprehensive 7th-grade child development course focused on safety, basic caregiving, developmental milestones, and professional babysitting business skills. The curriculum is designed for 45-minute class periods and aligns with Urbandale CSD standards and proficiency scales.

A comprehensive tobacco and vaping cessation program focused on the science of addiction, long-term health impacts, and practical refusal and quitting strategies for students.

A middle school health and wellness unit focusing on substance safety, legal awareness, and decision-making regarding alcohol and marijuana.

A series of three 15-minute mini-lessons designed for small group interventions or PE warm-up discussions. The sequence focuses on the social, physical, and community consequences of horseplay in school settings.

A weekly fitness and movement series designed for students of all abilities, focusing on social-emotional learning through physical activity and group coordination.

A multi-disciplinary approach to mental health awareness for middle schoolers, covering the four pillars through Health, PE, and Art.

A comprehensive yoga series featuring a deep-dive chair yoga masterclass with guided videos and a follow-up standing flow session for beginners. Designed to build both mental calm and physical strength.

A comprehensive vaping prevention unit that covers health risks, the science of nicotine addiction, and social refusal strategies for middle and high school students.

A sequence designed for 10-12 year olds to explore the psychological and social factors that influence decision-making, specifically regarding substance use. Students will learn to distinguish between internal emotions and external social pressures.

A comprehensive equestrian curriculum designed for students from elementary to high school, covering horse care, riding fundamentals, and advanced arena maneuvers. The program balances ground safety with progressive riding skills.

A multi-lesson unit designed to build mental health literacy, identify internal system alerts (Anxiety, Depression, Anger), and develop a sustainable toolkit of coping strategies. Students explore the 'Wellness Spectrum', 'Neuroplasticity', and the deceptive nature of 'System Bypasses' like substances.

A multi-level curriculum designed to teach kitchen measurement skills from basic tool identification to complex recipe scaling and conversions. Includes visual anchor charts, practice worksheets, and applied math recipes for three distinct skill levels.

A series of health lessons focused on the intersection of brain development, citizenship, and responsible decision-making for middle school students.

A comprehensive unit designed to help students understand the science of sleep, identify personal sleep barriers, and implement effective sleep hygiene habits for better physical and mental well-being.

A comprehensive 3-week pickleball unit covering fundamental rules, essential skills like dinking and serving, and advanced singles and doubles strategies. Students progress from basic court positioning to competitive tournament play.

A comprehensive 4-week introductory sprinting program focused on mechanics, power, and injury prevention for outdoor track athletes.