Essential food groups, nutrient functions, and balanced meal planning. Develops skills for interpreting nutrition labels and adopting lifelong healthy eating patterns.
A high school health lesson exploring the gut-brain connection, specifically how diet-induced inflammation affects neurotransmitter production and overall mood. Students analyze scientific evidence from a medical animation and design a nutrient-dense 1-day meal plan targeted at maximizing brain health.
A comprehensive lesson exploring the bidirectional communication between the gut and the brain, focusing on how diet influences neurotransmitter production and mood. Students will visualize the biological 'highway' and identify key food groups that optimize brain function.
Students investigate how nutrition influences their mental state by analyzing food's impact on energy and emotions, culminating in the design of a personal mood-food tracking system.
Students will debunk health myths related to cost and access while designing a 1-day itinerary using only free or low-cost resources. The lesson centers on a video about the body-mind connection and the accessibility of healthy habits.
This lesson explores the biological and psychological links between daily habits—such as diet, exercise, and screen time—and brain function. Students will watch a video on brain health, categorize habits into 'Brain Fuel' or 'Brain Drain,' and set a personal goal for the week.
A comprehensive lesson helping students distinguish between Anorexia Nervosa, Bulimia Nervosa, and Binge-eating Disorder through visual analysis, collaborative sorting, and reflective writing.
Students analyze the severe physical consequences of eating disorders beyond weight changes, using a video-guided activity to map internal and external damage on a human silhouette.
A comprehensive health lesson for middle school students exploring the biological and psychological dangers of crash dieting versus sustainable health, centered around a classic Full House video clip.
A 30-minute introductory lesson on nutrition, focusing on food groups, distinguishing between nutrient-dense and 'sometimes' foods, and mastering portion sizes using the 'hand method'.
Final synthesis project where students design, justify, and prepare to execute a personalized 4-week training cycle based on the curriculum principles.
Focuses on advanced periodization, specifically Daily Undulating Periodization (DUP), and the science of exercise selection to drive continued adaptation.
Technical mastery of the 'Big Three' (Squat, Bench, Deadlift) with emphasis on safety, setup, and heavy load mechanics.
Comprehensive review of Part 1 concepts and a practical skills audit to clear students for the advanced compound lifts of Part 2.
Transition from bodyweight to external resistance, focusing on barbell handling, safety rack setup, and maintaining primal mechanics under load.
Focuses on dynamic warm-ups, joint range of motion (mobility), and postural stability to prepare the body for external load and prevent injury.
Focuses on macronutrients, hydration, and timing strategies to fuel workouts and optimize recovery for high school athletes.
Introduction to major muscle groups, their technical origin/insertion points, and the biomechanics of muscle contractions (concentric, eccentric, isometric).
Covers the mechanics of the Push, Pull, Lunge, and Carry patterns, focusing on postural integrity and multi-planar movement.
Focuses on the mechanics of the Squat and Hinge patterns, establishing the foundation for lower body power and structural health.
Focuses on weight room safety, professional etiquette, and the critical mechanics of spotting to ensure a safe training environment.
A comprehensive lesson exploring the science of energy drinks, their health impacts, and how to make better beverage choices through scenario analysis and data comparison.
A comprehensive end-of-unit lesson where 6th graders become 'Food Detectives' to analyze nutrition labels, investigate hidden sugars, and evaluate nutrient density in common snacks.
A comprehensive health lesson for 6th graders investigating the effects of added sugar on the body, how to identify hidden sugars in food labels, and making healthier dietary choices.
Students will investigate the impact of sugar, salt, and fat on the body and learn to decode nutrition labels to make healthier food choices.
A 6th grade health lesson focused on identifying and understanding the physiological effects of sugar, salt, and fat in the human diet, including label reading and group analysis.
An investigative 50-minute health lesson for 6th graders to uncover the biological and long-term effects of sugar, fat, and salt on the human body.
Students will explore how bacteria turns milk into yogurt and investigate why some yogurts are healthier than others by comparing added sugar content. The lesson concludes with students designing their own "Better Bowl" using healthy, low-sugar toppings.
Students will investigate the types of lipids found in common snack foods by analyzing nutrition labels and ingredient lists. They will perform 'label math' to identify hidden unsaturated fats and evaluate the health impact of trans fats and the 2018 FDA ban.
A math-integrated health lesson where students analyze the nutritional content of fast food meals and calculate their impact on daily recommended intake limits.
An 8th-grade Health/Science lesson exploring how nutritional science evolves, focusing on the history and health impacts of saturated vs. trans fats. Students act as 'Label Detectives' to see how dietary advice has changed from the 1980s to today.
A 4th-grade health lesson exploring the biological roles of salt, the health impacts of sodium, and how to identify sodium content on nutrition labels through hands-on detective work.
A 4th-grade health and science lesson exploring how minerals from the earth end up in our bodies and products to keep us healthy, featuring nutrition label analysis and mineral research.
A culminating workshop where students compare similar products to determine the healthiest choice. Includes a justified decision-making process based on label data.
Analyzes the difference between front-of-package marketing claims and back-of-package nutritional facts. Develops media literacy and critical thinking.
Decodes ingredient lists and identifies different names for sugar. Students learn how ingredients are ordered and how to spot hidden additives.
Explores the difference between serving size and total container content. Students use math skills to calculate nutritional intake for multiple portions.
Introduces the standard layout of a Nutrition Facts label. Students learn to locate serving size, calories, nutrients, and footnotes through an inquiry-based exploration.
The capstone project where students design a sustainable, 7-day meal plan on a $60 budget. They synthesize all previous learning to create a practical, healthy roadmap for independent living.
A deep dive into food labels and the spectrum of processing. Students learn to identify hidden additives and prioritize minimally processed staples over ultra-processed convenience items.
Students develop strategies for making healthy choices in dining halls and restaurants. They practice 'defensive ordering' and plate composition in high-pressure food service environments.
A team-building culinary challenge inspired by the "Chopped" competition style, designed to foster cooperation, creativity, and kitchen safety skills.
Ferramentas de registro diário para monitorar a ingestão de água, qualidade do sono, níveis de energia e consistência no plano alimentar.
O guia completo de refeições para os 30 dias, incluindo receitas detalhadas para café da manhã, almoço, jantar e lanches saudáveis.
Orientações essenciais sobre como organizar a cozinha, preparar refeições em lote (batch cooking) e escolher os melhores ingredientes para potencializar a queima de gordura.
A fun, interactive dental hygiene lesson for Pre-K and Kindergarten students that uses the 'Mouth Monsters' concept to teach the importance of brushing and proper technique. Students will learn through a story, a catchy song, and hands-on practice.
Students learn how to fuel their bodies and keep them moving while mastering the art of rest and emotional balance. Includes interactive discussions, goal-setting, and practical habit-building activities.
Explores identifying feelings, practicing empathy, and building positive friendships. Aligned with NJ Standard 2.4.P.A.1 and 2.4.P.A.2.
Introduces fire safety, personal space, and recognizing community helpers who keep us safe. Aligned with NJ Standard 2.1.P.D.1 and 2.1.P.D.2.
Focuses on personal hygiene, proper handwashing techniques, and dental health to prevent the spread of germs. Aligned with NJ Standard 2.1.P.A.1.
A hands-on exploration of the five food groups where students collaborate to design a nutritionally balanced 'masterpiece' meal.
A comprehensive 30-minute circle time lesson covering dental hygiene, healthy eating habits for teeth, and what to expect during a dentist visit.
The study of Ayurvedic dietetics, the six tastes (Rasas), the qualities of food (Gunas), and how to use nutrition as the ultimate medicine.
Practical application of Ayurvedic wisdom through daily routines (Dinacharya) and seasonal regimens (Ritucharya) to align with natural rhythms.
Examines the seven layers of tissues (Dhatus) and the complex system of channels (Srotas) that transport energy and matter throughout the body.
Explores the mechanics of digestion (Agni), the creation of metabolic toxins (Ama), and how to maintain internal purity and metabolic health.
A deep dive into the three vital forces (Vata, Pitta, Kapha) that govern all biological processes, and the discovery of one's unique constitution (Prakriti).
Planning and organizational resources for the 16-week Iron Academy curriculum, including the master week-by-week outline.
A comprehensive lesson for 4th-6th graders on making healthy snack choices to maintain energy and focus. Students will learn about the 'Power Pair' of nutrients and practice making smart decisions through interactive sorting and real-world scenarios.
This lesson focuses on personal hygiene, sleep, and nutrition during puberty. Students watch an informative video and then design a realistic 24-hour self-care routine, incorporating essential habits like skin care, exercise, and adequate rest.
Students explore the boundary between common eating habits and clinical eating disorders, focusing on diagnostic criteria like distress and dysfunction through a spectrum-based activity and video analysis.
A comprehensive lesson plan and set of resources for teaching elementary students about dental hygiene, focusing on cavity prevention, proper technique, and nutrition.
A fun, interactive lesson on dental hygiene covering proper brushing and flossing techniques, as well as understanding how germs cause cavities.
